The Lazy Log
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Fatpete said:
Very sorry to hear that Jake. If it isn't one thing it's another. Just do what you can do, don't be tempted to over-reach yourself.
Very sorry to hear that Jake. If it isn't one thing it's another. Just do what you can do, don't be tempted to over-reach yourself.
Be patient.
Sorry to hear about the back problems matey..... how are the GUNZ doing though
Seriously though, take your time getting back to full fitness, dont push it too fast!
Seriously though, take your time getting back to full fitness, dont push it too fast!
Post Edited: 30.06.2010 @ 07:46 AM by staplegun16
Sure its not that serious guys... just an unfortunate series of events. All going well i should be down this week.p.s. thanks for the concern.
Sorry to hear about the injury probs. I have had more than I care to remember of late, but thing I've learnt is to not rush it, but at the same time keep training - TO YOUR LIMITS! Only you know when the pain kicks in, just don't go too far with it. Is yur Dad doing the Masters on July 24th at Yardley? Perhaps we'll see you there? All the best with the recovery.
Lurkio said:Sorry to hear about the injury probs. I have had more than I care to remember of late, but thing I've learnt is to not rush it, but at the same time keep training - TO YOUR LIMITS! Only you know when the pain kicks in, just don't go too far with it. Is yur Dad doing the Masters on July 24th at Yardley? Perhaps we'll see you there? All the best with the recovery.
Thanks mate,i have had a serious injury before and its just reared its head again...so i knowits important totake it slow.... My dad has retired from competition...he decided 30 years was long enough. he just trains for fun now. Good luck to you if you are lifting though.
ok... time to stop being a little b**ch. forget the excuses. Programme to take me to the worlds started this week. just light prep week
so far has been dl 220 * 5 reps * 3 sets
squat 260 * 2 reps * 3 sets
Benching tomorrow... ill start to keep a more detailed account from now on... watch this space.
Aims for worlds. 320 - 205 - 285 - 810.
so far has been dl 220 * 5 reps * 3 sets
squat 260 * 2 reps * 3 sets
Benching tomorrow... ill start to keep a more detailed account from now on... watch this space.
Aims for worlds. 320 - 205 - 285 - 810.
Joseph_Walton05/07/10 @ 21:35
staplegun16 said:ok... time to stop being a little b**ch. forget the excuses. Programme to take me to the worlds started this week. just light prep week
so far has been dl 220 * 5 reps * 3 sets
squat 260 * 2 reps * 3 sets
Benching tomorrow... ill start to keep a more detailed account from now on... watch this space.
Aims for worlds. 320 - 205 - 285 - 810.
so far has been dl 220 * 5 reps * 3 sets
squat 260 * 2 reps * 3 sets
Benching tomorrow... ill start to keep a more detailed account from now on... watch this space.
Aims for worlds. 320 - 205 - 285 - 810.
You seen the nominations list for the worlds?
staplegun16 said:
Thanks mate,i have had a serious injury before and its just reared its head again...so i knowits important totake it slow.... My dad has retired from competition...he decided 30 years was long enough. he just trains for fun now. Good luck to you if you are lifting though.
Thanks mate,i have had a serious injury before and its just reared its head again...so i knowits important totake it slow.... My dad has retired from competition...he decided 30 years was long enough. he just trains for fun now. Good luck to you if you are lifting though.
Terry Retired!
I thought he was lifting really well earlier this year.
Get some fcuking work done you southern twig armed jessy!!!!!
Turner reckons his gunz are bigger than yours now as well!!!
Hope the build up goes well!
Turner reckons his gunz are bigger than yours now as well!!!
Hope the build up goes well!
Joseph_Walton05/07/10 @ 22:17
Its not the best reading, 810 would get you joint 7th with two other people. I take it some of them aren't going to be there as normally not all the people who are nominated turn up. If they do there will be multiple flights running for most of the weightclasses. There are 23 people in the 100's alone.
Joseph_Walton said:Its not the best reading, 810 would get you joint 7th with two other people. I take it some of them aren't going to be there as normally not all the people who are nominated turn up. If they do there will be multiple flights running for most of the weightclasses. There are 23 people in the 100's alone.
To be honest Joe... ill be happy with top 10 !
06/07/10 - Bench
60 * 15
60 * 12
100 * 5
120 * 3
140 * 2
loose shirt on down to 2 " board
160 * 3
170 * 3
170 * 3
170 * 3
170 * 3
Felt stronger as i went along... getting used to the shirt line again.
Flat DB press
30 * 8
40 * 8
40 * 8
40 * 8
Finished with gunz.
60 * 15
60 * 12
100 * 5
120 * 3
140 * 2
loose shirt on down to 2 " board
160 * 3
170 * 3
170 * 3
170 * 3
170 * 3
Felt stronger as i went along... getting used to the shirt line again.
Flat DB press
30 * 8
40 * 8
40 * 8
40 * 8
Finished with gunz.
Post Edited: 06.07.2010 @ 19:42 PM by staplegun16
Wigan said:Get some fcuking work done you southern twig armed jessy!!!!!
I will do !
Turner reckons his gunz are bigger than yours now as well!!!
I cant disagree with this until i have seen the evidence !
Hope the build up goes well!
Thanks !