Training = Results! Thats Why i train
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ryanlever19/01/09 @ 00:13
deadlifts on thursday:
Deadlift- 60 kg warm ups. 100kg x 2 x 10 reps, 120 kg x 2 x 5 reps, 140 kg x 1 x 1 rep.
16 on tuesday
20th
Deadlift- 60 kg warm ups. 100kg x 2 x 10 reps, 120 kg x 2 x 5 reps, 140 kg x 1 x 1 rep.
16 on tuesday
20th