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Graft

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Paul_D17/10/18 @ 08:13

16/10/18 (Upper)

Bodyweight- 79.8kg

Bench (Paused)

92.5- 3x6

Bench (Slingshot)

100kg- 3x12

Pull-up

BW- 3x8

Seated DB Press

32.5kg- 3x6

Some arm stuff.

Wayne_Cowdrey18/10/18 @ 10:08

Hello Paul. Good to see your journal up and running again

Sparrow18/10/18 @ 18:38

Paul_D said:
I have indeed mate. The realisation that I like 5 mins rest between sets hit me HARD!

Ha ha same here!

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