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Getting back to and keeping an ok level of strength
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| IainT |  | ... | 15-12-2014 @ 19:55 |
normal people, like me. Member 2325, 550 posts | Bike - 50mins | ||
| IainT | | ... | 17-12-2014 @ 19:20 |
normal people, like me. Member 2325, 550 posts | Post Edited: 17.12.2014 @ 20:17 PM by IainT Handstand practiceKB complex (clean, front squat, alternating arms OHP) - 2x20kg 2,3,5,2,3,5,2,3,5 (1 rep each arm for clean and the press only throughout). 2min timer. Dips - +16x3. 6 sets. 1min timer. KB OHP - 2x20 x8 alternating arms, x8 double press Attempted some curls, but right elbow isn't having it. Time off from the barbell is good, and need some more. | ||
| IainT | | ... | 20-12-2014 @ 13:01 |
normal people, like me. Member 2325, 550 posts | Yesterday - 50mins on bike Today - Handstand practice - 5 25s holds Dips - +16 x15, x10, x8. bw x9. 2min timer. Bit crap today. DKBFSq - 2x20 - x3. 6 sets Red band pullaparts - 50 reps | ||
| IainT | | ... | 21-12-2014 @ 13:05 |
normal people, like me. Member 2325, 550 posts | 45mins mobility work. Focussing on thoracic/shoulder and hamstrings. Needed some relaxation/downtime today, very tired. | ||
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