Twitter Facebook Who's Online - 0 members and 219 guests

Project 2014

Users viewing topic: & 1 Guest

12345678

TomParkes89		...	10-10-2013 @ 10:53
Member 2841, 408 posts SQ 315, BP 230, DL 350 895.0 kgs @ 150kgs Eq	Post Edited: 14.10.2013 @ 18:59 PM by TomParkes89 Haven't posted last few sessions: Deadlift: back felt stiff and achy 60x5x3 140x 3 180x3 220x3 270x3 300x3x2 Band assisted pull ups 10x5 Partial gm's Trap work Core
TomParkes89		...	14-10-2013 @ 18:59
Member 2841, 408 posts SQ 315, BP 230, DL 350 895.0 kgs @ 150kgs Eq	Post Edited: 14.10.2013 @ 19:02 PM by TomParkes89 Haven't posted much of my training lately. Getting ready for comp! Feeling good. Body weight at 150.9kg but feeling mobile! Squats ( apart from last set didn't lock at top of rep just continuous up down) 60x10x2 100x10 140x10 180x10 200x10 230x10. Rep work is something I hate but almost enjoyed tonight! Partial good mornings - one of biggest helps in my back rehab Side bends Plank with 30, 50, 70 kg on back 15min running machine 30sec sprint 30 sec rest Now cold bath. Meal. Sleep. Meal. Sleep. Do. It all again tomorrow
TomParkes89		...	14-10-2013 @ 22:02
Member 2841, 408 posts SQ 315, BP 230, DL 350 895.0 kgs @ 150kgs Eq	http://youtu.be/FQqFaVeyqRk Last few weeks training! Heaviest squat in video is 310x2, bench 160x8 180x8, 320x3 deadlift
TomParkes89		...	15-10-2013 @ 18:47
Member 2841, 408 posts SQ 315, BP 230, DL 350 895.0 kgs @ 150kgs Eq	Post Edited: 15.10.2013 @ 19:30 PM by TomParkes89 Bench normal grip 60x10x2 100x10 130x10 150x6 180x10 Incline seated log 110x12x4 Standing strict dumbell press Face pulls Cable extensions

12345678