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Training for season 2013-strongman

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Power90		...	09-02-2013 @ 16:35
Member 2667, 63 posts SQ 320, BP 201, DL 280 801.0 kgs @ 122kgs UnEq	Some videos from this one training this week. LL:150kg http://www.mojvideo.com/video-ll-150kg/d75cd706a79dc073b0d3 Stone 150kg(only 1rep record) http://www.mojvideo.com/video-stone-150kg/b98bc35ff461b6be4ed3
Power90		...	11-02-2013 @ 20:58
Member 2667, 63 posts SQ 320, BP 201, DL 280 801.0 kgs @ 122kgs UnEq	Today i have tested my squat and do some box jumps. Squat: -5x60,100kg -3x140,180kg -1x200,240,270,300,320kg!!! Video 320kg squat https://www.youtube.com/watch?v=xXaM6Pt_cOQ Box jumps(first time): -1x80,86,95,108cm
Power90		...	12-02-2013 @ 20:38
Member 2667, 63 posts SQ 320, BP 201, DL 280 801.0 kgs @ 122kgs UnEq	Loglift day first for warm up some c&j with apollon bar. C&J: -5x60,100kg -3x120,130kg Loglift: -3xlog(90kg),110kg,130kg -2x140,150,155kg Military press-seated with apollon bar -5x60,100,120,140,150kg -2x170kg and some triceps...
Power90		...	14-02-2013 @ 20:18
Member 2667, 63 posts SQ 320, BP 201, DL 280 801.0 kgs @ 122kgs UnEq	Heavy back day!! DL: -warm up -3x180,210kg -2x230,240,250kg -1x260,270,280kg!-new pb Atlas stone(high 120cm) 3x150kg(x2) 1x170kg 3x8 pull ups some abs..
Power90		...	18-02-2013 @ 21:28
Member 2667, 63 posts SQ 320, BP 201, DL 280 801.0 kgs @ 122kgs UnEq	Today after long time some front squats. Front squat: -warm up -3x160,180,200kg -2x220,230,240,250kg RDL: 3x6 140kg Some biceps
ursus		...	18-02-2013 @ 21:46
Man up and have a fuckin coffee Member 2086, 9717 posts SQ 340, BP 252.5, DL 300 892.5 kgs @ 158kgs UnEq	mental fronties big man !
Power90		...	19-02-2013 @ 09:02
Member 2667, 63 posts SQ 320, BP 201, DL 280 801.0 kgs @ 122kgs UnEq	ursus said:mental fronties big man ! thank you!
Power90		...	19-02-2013 @ 23:17
Member 2667, 63 posts SQ 320, BP 201, DL 280 801.0 kgs @ 122kgs UnEq	Sick shoulders training Viking press-this viking press is like mashine in gym(100kg),than you can loaded plates,but its more easy than "classic" viking press,becouse i made 260kgx3!!!! -warm up -5x160,200,220kg -3x240,260kg Shoulder dumbbell press-seated: -8x24,34,42kg -10x48kg Side rises: 3x8 to 28kg some triceps..
Power90		...	19-02-2013 @ 23:23
Member 2667, 63 posts SQ 320, BP 201, DL 280 801.0 kgs @ 122kgs UnEq	Post Edited: 19.02.2013 @ 23:23 PM by Power90 machine look somethink like this.. http://shrani.si/t/2N/sT/1rVLdJhK/mqdefault.jpg
Mark		...	20-02-2013 @ 00:13
Member. Member 2171, 1612 posts	250kg front squat for reps is mental!
Power90		...	20-02-2013 @ 08:07
Member 2667, 63 posts SQ 320, BP 201, DL 280 801.0 kgs @ 122kgs UnEq	thanks..
Power90		...	26-02-2013 @ 23:43
Member 2667, 63 posts SQ 320, BP 201, DL 280 801.0 kgs @ 122kgs UnEq	25.2-squat day(reps) Squat -8xwarm up -6x6 to 250kg Abs,calfs,biceps 26.2-strict log press day(to max) Log: -warm up -3x110,120kg -1x125,130,140kg,145(fail) Apollon axle(press only): -to 140kgsx5 CGBP: -8x100,120,140kg video of log press http://www.youtube.com/watch?v=mc3jLi6iOlA
Power90		...	27-02-2013 @ 20:04
Member 2667, 63 posts SQ 320, BP 201, DL 280 801.0 kgs @ 122kgs UnEq	this week a little change..i did DL work today becouse on friday i will made events training(farmers,yoke,tyre) Speed dl(with bands): -warm up -3x3 200kg -3x2 220kg Atlas stone: -3x5 150kg Pull ups: -3x8 some biceps
Power90		...	12-05-2013 @ 16:27
Member 2667, 63 posts SQ 320, BP 201, DL 280 801.0 kgs @ 122kgs UnEq	Hello after long time! Yesterday i had competition,it was very heavy!! 1.truck pull 15tons,20m-my time 33,22sec. 2.OHP medly(120kg apollon,140log,75kg db,90kgdb)-my time 35.47sec 3.yoke 360kg+barrel 60kg(20m each)-my time 43.41sec 4.Tyre flip 500kg,8 flips-my time 51sec 5.Squat for reps 240kgs-my result 10reps 6.jeep dl-0reps(here i lost 2.place overall) Some videos OHP MEDLY https://www.facebook.com/photo.php?v=10151584306329650&set=p.10... TRUCK PULL http://www.youtube.com/watch?v=DTRmDBTvjrY&list=UUvd0vYPjc... SQUAT http://www.youtube.com/watch?v=8l3wHMIpJ8s&list=UUvd0vYPjc... YOKE RACE+BARREL https://www.facebook.com/photo.php?v=10151584315279650&set=p.10... NO VIDEO OF TYRE!

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