Onward to BSM 2013! (cough...natural BSM...cough)

Ha ha yeah, although the last 2 years I have started benching after the season, benched till xmas, improved it a fair bit, then stopped for 6 months+ I will try not to do that this time.

I know I will eventually bench 200, hopefully before you

Just checked my best session just before my 185 bench was

140 for 8
160 for 2

man I am s**t at reps!

but does suggest I should be close to 200 soon

seems to me that there may be a sneaky race to 200 on the cards Davy?

This is where we differ, I did 140x10 and 160x5 and only did 175, granted I stopped benching after that for 7 months and only been back at it a few weeks.

I think if your trend continues you must be close now. I expect you to win this one, but i will take the challenge anyway

RDL
220 kgs for 8 reps
260 kgs for 2 reps

GHR, +5 kgs, 3 sets of 5 reps
Supersetted with
Jumps, 3 sets of 5 reps

Calves and hanging leg raise, 3 sets of each

200 is one for keys to spot I think

Would require a keys motivation and additional bodyweight spot

Maybe i will come down later in the year for a bench off nice rdls

Ballast

That would be class

Press
95 kgs 5 sets of 5 reps

Log grip shoulder press machine, 3 sets of 20 reps
supersetted with
Machine row, 3 sets of 20 reps

Cheat curls, 40 kgs, 3 sets of 10 reps, crippled, biceps still aching, weakest biceps in my gym

s**tting through the eye of a needle all day, decided to squat anyway

Squats
190 kgs for 7 reps, + 2 reps
210 kgs for 2 reps, + 1 reps
Frustrated, could have had 10 and 4, but was concentrating too much on not s**tting myself, still heaviest double

Leg press, 3 sets of 20 reps
Supersetted
Abz, roll outs, 3 sets of 8 reps

Calf raise
3 sets of 50 reps

My bowls weren't the best. Everything I made was fresh though. Pesticide????

Squatting with the s**ts is dedication! Makes the heavy double all the better well done mate!

Bench
147.5 kgs 5 sets of 5 reps

Press ups, 3 sets of 20 reps
Supersetted with
Pull downs, 3 sets of 20 reps

Nice volume on the benching mate.