Onward to BSM 2013! (cough...natural BSM...cough)
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martinb25/08/12 @ 15:34
martinb27/08/12 @ 21:07
Shouldn't have done that 400 yoke, felt rubbish today, and my hips were too tight
Squat
190 kgs for 5 reps
210 kgs for 1 rep
Sacked RDLs, turned it into an easy session
Some leg press, done Abz, much food
Squat
190 kgs for 5 reps
210 kgs for 1 rep
Sacked RDLs, turned it into an easy session
Some leg press, done Abz, much food
martinb28/08/12 @ 20:05
Bench
145 kgs 5 sets of 5 reps, easier as I went along, sore biceps for some reason though
Press ups, 3 sets of 20 reps
Super setted with pull downs, 3 sets of 20 reps
145 kgs 5 sets of 5 reps, easier as I went along, sore biceps for some reason though
Press ups, 3 sets of 20 reps
Super setted with pull downs, 3 sets of 20 reps
dannym28/08/12 @ 20:54
You made the 360 yoke look so easy and 400 looked decent too.
Nice work with the bench and the squatting mate
Nice work with the bench and the squatting mate
martinb29/08/12 @ 20:27
http://content.yudu.com/Library/A1y60g/ionEdinburghSeptembe/re...
Doing a mate who works at the magazine a favor, not all my own words, haha.page 36
Doing a mate who works at the magazine a favor, not all my own words, haha.page 36
davycummings30/08/12 @ 09:18
martinb30/08/12 @ 09:26
davycummings said:Nice bench session, and cool write up. They didn't think to use a picture of Drew again?
I was given the option of supplying an "action shot", or they were going to send a photographer to my work to get a portrait shot
I think I made the right call
davycummings30/08/12 @ 09:37
martinb said:
I was given the option of supplying an "action shot", or they were going to send a photographer to my work to get a portrait shot
I think I made the right call
I was given the option of supplying an "action shot", or they were going to send a photographer to my work to get a portrait shot
I think I made the right call
Ha ha, yeah, definately the right call. Fame at last eh?
martinb30/08/12 @ 09:39
davycummings said:
Ha ha, yeah, definately the right call. Fame at last eh?
Ha ha, yeah, definately the right call. Fame at last eh?
Frequenters of hotel lobbies all over Edinburgh will know my face!
martinb31/08/12 @ 13:45
"Training" last night, mostly chatting s**t with Drew and Pete
basically resting as I have a 9 week training program written out (with help form Keys) that I am going to start Monday, so I want to be fresh
Power cleans (ish)
up to 120 for 4 singles, one of which I caught, all were plenty high enough to catch
basically resting as I have a 9 week training program written out (with help form Keys) that I am going to start Monday, so I want to be fresh
Power cleans (ish)
up to 120 for 4 singles, one of which I caught, all were plenty high enough to catch
martinb03/09/12 @ 20:29
Post Edited: 04.09.2012 @ 13:01 PM by martinb
Squats170 kgs 5 sets of 5 reps, easier each set, no hard reps, just what I wanted. Loads more volume than I've done before
Leg press, 3 sets of 20 reps
Calves and Ab roll outs
Some one leg stuff at home, not much energy though
martinb04/09/12 @ 19:38
Bench
145 kgs for 9 reps, last rep was solid
175 kgs for 2 reps, 2nd rep slow, but good, best double
Press ups, 3 sets of 20 reps
Supersetteded with
Pull downs, 3 sets of 20 reps
Face pulls 2 sets of 15 reps
145 kgs for 9 reps, last rep was solid
175 kgs for 2 reps, 2nd rep slow, but good, best double
Press ups, 3 sets of 20 reps
Supersetteded with
Pull downs, 3 sets of 20 reps
Face pulls 2 sets of 15 reps
Thing04/09/12 @ 20:42
davycummings05/09/12 @ 09:50
martinb05/09/12 @ 09:54
davycummings said:Nice bench, still that little bit ahead
but close enough that we will both be thinking about 200 around the same time all going well......
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