Guinness, murder and prostitutes
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| mishima |  | ... | 24-08-2008 @ 14:49 |
 pink french superstar beard Member 26, 4030 posts SQ 190, BP 0, DL 205395.0 kgs @ 75kgs UnEq | Nevermind dude, look what i've got. [IMG]http://img83.imageshack.us/img83/7747/c9381qw8.jpg[/IMG] | ||
| mishima | | ... | 25-08-2008 @ 18:36 |
pink french superstar beard Member 26, 4030 posts SQ 190, BP 0, DL 205395.0 kgs @ 75kgs UnEq | Alright, this is page 69, my favorite number. Now i need to say to all the skanky council estate who read this, and to my aunties in Manchester, this is not me in the picture, i wouldnt have a tat this bizzare. 25/08 Another good f**ked up session there. c&j 60kx3 70kx1 80kx1 90kx1 100kx1 110kx1 115k F/F/F I've got vids because i was really into making this a new pb which i f**ked, so i have loads of vids that are completly bulls**t, i'll post'em on April the 1st so as to make the children laugh. squat Well i f**ked that one up too. 80kx5 105kx3 125kx1 135kx1 145kx1 155kx3 155kx3 155x1 failed the second rep on the way back DOWN FFS! Pretty pissed off by then, went for some pushpresses, dynamic stuff, all bulls**t. pp 70x3 75kx2 snatch 40kx3x8 that's it! | ||
| mishima | | ... | 28-08-2008 @ 18:45 |
pink french superstar beard Member 26, 4030 posts SQ 190, BP 0, DL 205395.0 kgs @ 75kgs UnEq | 28/08 snatch 40kxmany 50kx3 60kx3 70kx1x3 1 sn high pull + 2 hang snatch 60kx3 deadlift 110kgx2 120kgx2 130kgx2 140kgx2 150kgx2 160kgx2 170kgx2 180kgx2 190kgx1 Failed 2nd one, left hand was letting it go, had to tighten my grip, took like half a second and wasnt able to lock after that. Not too worried though, didnt feel heavy off the floor. 1 power snatch + 1 hang power snatch 50kx3 | ||
| mishima | | ... | 01-09-2008 @ 17:26 |
pink french superstar beard Member 26, 4030 posts SQ 190, BP 0, DL 205395.0 kgs @ 75kgs UnEq | Monday 01/09 c&j 40kx3 60kx3 70kx1 80kx1 90kx1 100kx1 110kxFailed jerk 110kx1 110kx1 1 powerclean + 2 jerks 90kx5 clean pulls off blocks (arched back, fast and shrug) Small blocks, couldnt find the big ones, bar below knees 120kx3 140kx3x4 160kx3 140kx5x5 | ||
| mishima | | ... | 03-09-2008 @ 17:28 |
pink french superstar beard Member 26, 4030 posts SQ 190, BP 0, DL 205395.0 kgs @ 75kgs UnEq | Wed 03/09 power snatch 40kx3 50kx3 60kx3 70kx1 75kx1 80kxFailed, caught it in a full snatch then lost the bar backwards 70kx1x3 snatch high pulls 90kx3x5 front squat 50kx5 70kx3 90kx2 110kx2 120kx5x3 | ||
| Neil | | ... | 03-09-2008 @ 18:11 |
 For Kettle, For Country! Member 81, 1706 posts SQ 182.5, BP 120, DL 227.5530.0 kgs @ 90kgs UnEq | Nice front squats Mish, looked comfy for another couple or so? You still weighing in at 73kgs? | ||
| EDCLARKE | | ... | 03-09-2008 @ 20:09 |
 not particularly well educated Member 85, 10990 posts SQ 170, BP 130, DL 260560.0 kgs @ 90kgs UnEq | very nice front squats Mish ,looked easy mate! | ||
| mishima | | ... | 04-09-2008 @ 17:25 |
pink french superstar beard Member 26, 4030 posts SQ 190, BP 0, DL 205395.0 kgs @ 75kgs UnEq | Cheers fellas! I never go for more than 5 reps, "the Plan" if i dont f**k it up, is to make a solid 120kgx5x5 then switch to 3's, same as back squat except i'm already in 3's, building for a 1rm soon. Hopefully along the lines of 175/180kg back, 150kg front. I'm 75/73kg in boxers, gaining weight! | ||
| Wigan | | ... | 04-09-2008 @ 18:56 |
 a cynical old scrote Member 68, 6844 posts SQ 255, BP 132.5, DL 250637.5 kgs @ 110kgs UnEq | Nice fronties Mish, looking strong!!! Sounds like a good plan on the squats, you'll be a squatting monster by the next time you come over. Reckon we'll have a push and pull do in December, will you be able to make it? | ||
| LukeC | | ... | 04-09-2008 @ 21:28 |
 The one in the guns and roses teeshirt. Member 171, 2462 posts SQ 272.5, BP 140, DL 245657.5 kgs @ 80.2kgs Eq | I should start reading this journal with the bulls**t filter on, that picture could give someone nightmares! | ||
| mishima | | ... | 05-09-2008 @ 02:53 |
pink french superstar beard Member 26, 4030 posts SQ 190, BP 0, DL 205395.0 kgs @ 75kgs UnEq | Wigan said: Nice fronties Mish, looking strong!!! Sounds like a good plan on the squats, you'll be a squatting monster by the next time you come over. Reckon we'll have a push and pull do in December, will you be able to make it? Cheers Jeff! Deffo going to be there for the next meet mate! | ||
| mishima | | ... | 06-09-2008 @ 11:41 |
pink french superstar beard Member 26, 4030 posts SQ 190, BP 0, DL 205395.0 kgs @ 75kgs UnEq | 06/09 jerks off racks 90kx2 100kx2 110kxF 105kxF pwr cln off blocks (above knees) 100kxF OH press 65kgxF | ||
| Wigan | | ... | 06-09-2008 @ 13:39 |
a cynical old scrote Member 68, 6844 posts SQ 255, BP 132.5, DL 250637.5 kgs @ 110kgs UnEq | mishima said: 06/09 jerks off racks 90kx2 100kx2 110kxF 105kxF pwr cln off blocks (above knees) 100kxF OH press 65kgxF Doesn't look like a happy session mate, hope you didnt console yourself with the death of some poor unsuspecting French sole!! | ||
| mishima | | ... | 06-09-2008 @ 14:16 |
pink french superstar beard Member 26, 4030 posts SQ 190, BP 0, DL 205395.0 kgs @ 75kgs UnEq | LOL Not real happy about today's session but it's got to be like this sometimes, even though you f**king hate it! At least i have a better session coming up on monday, because i reckon it cant get any worse than that. | ||
| mishima | | ... | 08-09-2008 @ 17:22 |
pink french superstar beard Member 26, 4030 posts SQ 190, BP 0, DL 205395.0 kgs @ 75kgs UnEq | 08/09 1powerclean & 2 powerjerks up to 100k then a whole lot of crap squat dropped the bar at 140kg when walking back!!? snatch 75kgx2x3 thank f**k for that BN press (snatch grip, in a full squat stance)Pfffffff. 30kgx5x6 | ||
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