back to fitness and as strong as possible.

02/05/12 Not been well and working far too much recently so had over a week off
Squat
warm up 60-150
170x5
180x4
190x3

03/05/12
Bench
warm up 60-150
170x4
180x2
190x1 (lifted my hips on lockout so wouldn't of passed in a comp but happy nonetheless)

Incline
120x6
125x5
130x4 (Failed 5)

05/05/12
Deadlift
120x10
170x5
220x3
230x1
260x4 (felt easier than last time. could have done a more but wanted to save grip)
270x3 (grip failed after 3)
280xF (hands painful. try again next week)

06/05/12
Shoulder press
60x10
80x5
90x2
100x6 (1pp)
100x6 (1pp)
100x7 (2pp)

CGBP with Axle Curls
100x7 31x10
130x3 51x5
150x4 66x6
150x4 68.5x5

Axle DOH grip hold
111x30sec
151x22sec
151x15sec

08/05/12
Squat
100x10
130x5
150x3
160x1
180x5
190x4
200x2
200x1+1 (rest in between)

worried about pushing it on the squats still with my old back injury. happy to do 200 again.

13/05/12
Bench
60x10,120x5,
150x3
160x1
180x1 (paused, comp style)
190xf ass lifted not locked out
190xf " "

Incline
130x4
130x6 PB

16/05/12
Deadlift
120x10
180x5
240x3
250x1 (this felt heavier than it should of)
280xF ???
280xF
280xF (decided to leave it there. put it down to tiredness)

Think i'll aim to compete in a midlands qualifier now as i wont be doing the NW this sunday.

Hello mate I hope I got the right guy here, we chatted briefly at the NM comp on sunday, your lifting was great to watch and that 290 deadlift was awesome !

Hope to see you lift again soon

thanks dude. really appreciate the comments