Maxs training log
Users viewing topic: & 1 Guest
12345678910 ... ... 2930313233343536373839
| MaxCooper |  | ... | 03-11-2011 @ 18:35 |
 1000 post points - NAILED Member 2026, 1344 posts SQ 195, BP 152.5, DL 235582.5 kgs @ 94kgs UnEq | board press, pin press, close grip slight incline, board... | ||
| JackRevans | | ... | 03-11-2011 @ 20:06 |
 'There was also a sausage in my mouth.' Member 2477, 16481 posts SQ 190, BP 130, DL 235555.0 kgs @ 83kgs UnEq | MaxCooper said:board press, pin press, close grip slight incline, board... oh yeah those ones  | ||
| MaxCooper | | ... | 04-11-2011 @ 18:09 |
1000 post points - NAILED Member 2026, 1344 posts SQ 195, BP 152.5, DL 235582.5 kgs @ 94kgs UnEq | 04/11/2011 DE Bench Warmup: band facepull/pulldowns/dislocates Bench (used 3 grips) bar x 15 x 2 40kg x 5 x 2 (60kg x 3 x 3) x 3 80kg x 1 100kg x 1 110kg x 1 122.5kg x 1 more but stopped there cos I really didnt want to chance failing JMpress 40kg x 12 50kg x 12 60kg x 8 50kg x 12 x 2 rolling DB tricep extensions w fatgripz 12.5kg x 15 x 3 DB row 35kg x 20 40kg x 20 45kg x 20 8kg DB clean ss with Lat pulldown 15 cleans + 10 reps x 3 Rear delt fly 30 reps x 4 Session 2 average band pushdown 100 rep total | ||
| JackRevans | | ... | 04-11-2011 @ 18:12 |
'There was also a sausage in my mouth.' Member 2477, 16481 posts SQ 190, BP 130, DL 235555.0 kgs @ 83kgs UnEq | isnt that a raw bench PB? | ||
| MaxCooper | | ... | 04-11-2011 @ 18:22 |
1000 post points - NAILED Member 2026, 1344 posts SQ 195, BP 152.5, DL 235582.5 kgs @ 94kgs UnEq | It is jack it is, forgot to put the PB, thats why i went for 122.5 not 120 | ||
| JackRevans | | ... | 04-11-2011 @ 18:24 |
'There was also a sausage in my mouth.' Member 2477, 16481 posts SQ 190, BP 130, DL 235555.0 kgs @ 83kgs UnEq | Post Edited: 04.11.2011 @ 18:24 PM by JackRevans well done, nice work on that | ||
| MaxCooper | | ... | 06-11-2011 @ 14:24 |
1000 post points - NAILED Member 2026, 1344 posts SQ 195, BP 152.5, DL 235582.5 kgs @ 94kgs UnEq | Post Edited: 06.11.2011 @ 14:27 PM by MaxCooper 05/11/2011DE Saturday!!!! Warmup indian clubs(at home)/External rotator work/pulldowns/groin stretch DE Squat bar x 10 x 3 (band added now, 50kg tension) bar + bands x 2 40kg x 2 60 kg x 2 (briefs on) 80kg x 2 (100kg x 2 x 3) x 3 Sumo Speed pulls (w briefs) 70kg x 1 110kg x 1 x 6 150kg x 1 Bent over row 60kg x 25 x 2 80kg x 15 x 2 60kg x 20 Reverst Hyper (improvised hanging over smith machine) Back hurt so did these really stretched out my back, stopped it hurting from being tight 15x 4 (no weight) Standing lat pulldown (ultra high rep work just read about it so gave it a bash) 50(rep) x 3 ab pulldown 20 x 4 went home and did ghr 10 unassisted 7,7,7 tweaked my calf doing the last set so im gonna give it a week off doing these and just do hip extension stuff for ham work Session 2 (same ultra high rep type recovery work, felt good after doing it strangely) akle weight ham curl 1kg (per leg) x 100 2kg x 100 Fly 1kg x well over 100 2kg x over 100 Band pushdown (orange band to change tension) 100 rep in 1 set | ||
| MaxCooper | | ... | 07-11-2011 @ 18:01 |
1000 post points - NAILED Member 2026, 1344 posts SQ 195, BP 152.5, DL 235582.5 kgs @ 94kgs UnEq | 07/11/2011 ME bench warmup: lat pulldown/facepull/dislocates 2b shirt bench bar x 15 x 2 40kg x 5 x 2 60kh x 3 80kg x 3 100kg x 1 (added shirt) 3b 120kg x 1 3b 140kg x 1 3b 160kg x 1 2b 170kg x 1 2b 185kg x 1 (5kg Pb) 2b 190kg x 1 (10kgPB) Incline tate press 12.5kg x 15 15kg + microband x 15 x 3 15kg + microband x 8 (fail) pullups + rope pulldown 5 wide + 20 rope 3 various + 20 rope x 3 DB clean + Rear delt fly 6kg clean + 15 flys x 3 Abs 30sit ups x 3 Session 2 (plan) 100x1 orange band pushdown 100+ 2kg flies Indian club 8 min | ||
| JackRevans | | ... | 07-11-2011 @ 18:09 |
'There was also a sausage in my mouth.' Member 2477, 16481 posts SQ 190, BP 130, DL 235555.0 kgs @ 83kgs UnEq | good PBs max, thats one heavy as f**k bench | ||
| MaxCooper | | ... | 07-11-2011 @ 19:24 |
1000 post points - NAILED Member 2026, 1344 posts SQ 195, BP 152.5, DL 235582.5 kgs @ 94kgs UnEq | I was actually really happy with that bench, think there was more in there but wanted to save it for next time, no point pushing it and chancing a fail, prefer to end on a high! How your training goin mate, you been peer pressured into training yet? | ||
| MaxCooper | | ... | 10-11-2011 @ 12:33 |
1000 post points - NAILED Member 2026, 1344 posts SQ 195, BP 152.5, DL 235582.5 kgs @ 94kgs UnEq | 09/11/2011 session 1 100 orange band pushdown Session 2 ME Lower Warmup: Lat pulldown/facepull/6 rep unweighted hyper/external work reverse average band deads (weight unsupported 3inches from lockout) 60kg x 5 x 2 100kg x 2 x 2 140kg x 1 (added reverse band after) 160kg x 1 180kg x 1 200kg x 1 210kg x 1 220kg x 1 225kg x 1 (1st PB to be set) Sumo pulls (with rev band + 20kg chain) 140kg x 6 x 3 Chest supported row 40kg x 15 x 4 40kg x 21 Hyper extension BW x 15 x 3 15kg x 5 Decline situps 30 x 2 Ab pulldown 20 x 3 Facepull 30rep x 2 | ||
| MaxCooper | | ... | 11-11-2011 @ 16:20 |
1000 post points - NAILED Member 2026, 1344 posts SQ 195, BP 152.5, DL 235582.5 kgs @ 94kgs UnEq | 11/11/2011 DE upper Warmup lat pulldown/reardelt + external/dislocates DE bench bar x 15 x 3 (added 20kg chain after) bar x 3 x 2 40kg x 3 x 2 (60kg x 3 x 3)x 3 with alternating grips, actually really felt this in my tris cos of the chain Swiss Bar JM press with 20kg chain 30kg x 8 x 4 (40kg x 3, 30 x 10, 20 x 10) had been really struggling on the first 4 sets to get 8 but smashing the bar into my face gave a massive adrenaline buzz so... (40kg x 6, 30kg x 6, 20kg x 6) Swiss bar BOR 40kg x 25 50kg x 25 x 2 60kg x 25 x 2 Pull ups 5,4,4,4,3,3,2,2,1,1,1 Rolling tri ext and DB clean (12.5kg x 20 ext + 10 clean) x 3 (20kg x 10ext + 12.5kg x 10 clean)x 2 | ||
| JackRevans | | ... | 12-11-2011 @ 11:24 |
'There was also a sausage in my mouth.' Member 2477, 16481 posts SQ 190, BP 130, DL 235555.0 kgs @ 83kgs UnEq | MaxCooper said:09/11/2011 Chest supported row 40kg x 21 you janner | ||
| MaxCooper | | ... | 12-11-2011 @ 13:50 |
1000 post points - NAILED Member 2026, 1344 posts SQ 195, BP 152.5, DL 235582.5 kgs @ 94kgs UnEq | ye mate, your getting too close on the bench so i gotta keep ahead somehow | ||
| JackRevans | | ... | 12-11-2011 @ 13:55 |
'There was also a sausage in my mouth.' Member 2477, 16481 posts SQ 190, BP 130, DL 235555.0 kgs @ 83kgs UnEq | hey max look at how many reps i did on 40kg on the chest supported row | ||
12345678910 ... ... 2930313233343536373839