Tbench-The-Training-Journal.

Great deadlifting Tom, well done mate!

good work big man!

wouldn't bother me anyway...could always take up golf again

Great deadlifts. Well done. Looks like their is more in reserve as well.
Technically, with BWLA you become an M2 in the year of your 50th birthday. So if your 50th is in 2008 you are an M2 from Jan 1st 2008.

Thanks Rob Joni and Finch,Finch mate your adding 5years to me lol,im lifting BDFPA at the mo,M2 is 45-50y.

TODAY....
SEATED SHOULDER PRESS
6XBAR
5X40K
5X50K
5X60K
5X70K
5X70K

SEATED D,BELL PRESS
8X20K
8X20K
8X20K
8X20K

CLOSE GRIP BENCH
8X40K
8X60K
8X80K
8X80K
8X90K HAD A FAIR BIT OF PAIN IN THE RIGHT ARM.

EZ CURLS
10X30K
10X30K
10X30K
10X30K
10X30K AFTER THE CURLS 90% OF THE PAIN IN MY ARM HAD GONE

FACE PULLS
10X35K
10X35K
10X35K
10X35K

THAT WAS THAT

great deadlift mate ,did'nt look too hard either!

This is where I post: Told you so!

Nice one bud

Cheers Ed and Matt

TOOK MY OLD SQUAT RACK APPART READY FOR MY NEW POWER RACK ON WED,BACK TO WORK TOMOZ SO SPENT TODAY WORKING OUT WHAT I WANT TO BE DOING FOR THE NEXT COUPLE OF MONTHS,THE PLAN IS BELOW IM GOING TO TRY AND ADD WEIGHT TO EVERYTHING EVERY WEEK SIMPLE ENOUGH LOL.

THE PLAN

TUES
DEADS FROM 3INS PLATFORM
130K X 3R X 8S

SLDL
140K X 3R X 8S

B,BELL ROWS
70K X 3R X 5S

SHRUGS
100K X 8R X 5S

ABS.


THURS
SEATED SHOULDER PRESS
70K X 3R X 5S

SEATED D,BELL PRESS
22.5K X 5R X 5S

CLOSE GRIP BENCH
70K X 8R X 5S

SKULL CRUSHERS
25K X 6R X 5S

PULLOVERS
25K X 5R X5S

FACE PULLS
35K X 10R X 5S


SAT
FRONT SQUATS
60K X 5R X 5S

BOX SQUATS 11INS BOX
90K X 5R X 5S

DEADLIFT
160K X 3R X 5S

RACK PULLS FROM KNEE
190K X 3R X 5S

D,BELL ROWS
35K X 5R X 5S

AB WORK


SUN
BENCH
115K X 3R X 4S

INCLINE BENCH
70K X 5R X 5S

EZ CURLS
32.5K X 10R X 5S

FACE PULLS
35K X 10R X 5S

CUBAN ROTATIONS
15K X 6R X 5S

glad to get done what i did today block paving all day and my back was aching.

DEADS FROM 3INS PLATFORM
130K X 3R X 6S

SLDL
140K X 3R X 5S

B,BELL ROWS
70K X 3R X 5S TO EASY ADD 10K NEXT TIME.

SHRUGS
100K X 8R X 1S SHOULD OF BEEN 5SETS,WAS FLAGGING A BIT AT THIS POINT,FORGIVE THE PUN

How's the new power rack, Tom?

power rack is cool Martin had a go with it yesterday.

RACK PULLS FROM JUST BELOW KNEE.
5X100K
3X120K
3X140K
2X160K
2X180K
1X200K
1X220K
1X240K

BENCH IN RACK

5X60K
3X80K
2X100K
1X110K
1X120K HAD TO STOP THERE PAIN WAS BAD IN THE ARMS,WAS HOPEING TO MAX OUT ON BENCH TO SEE WERE IM AT RIGHT NOW,THE 120 DID FLY UP BUT THE PAIN WAS JUST AS QUICK,BIT OF A HISSY FIT AND THAT WAS THAT.

12-01-08

FRONT SQUAT
10XBAR
5X40K
5X60K
5X60K
5X65K
5X70K
3X90K PB

BOX SQUATS 11INS BOX
3X60K
2X80K
3X90K
3X100K
3X100K

DEADLIFT
3X100K
2X130K
3X160K
3X160K
3X160K
3X160K
3X160K

RACK PULLS
2X100K
1X140K
1X170K
3X190K
3X200K
3X200K

CLOSE GRIP BENCH
5X60K
5X80K LOT OF PAIN
14X80K PURE FRUSTRATION


HERES THE VIDS MUSIC WAS PROVIDED BY THE RADIO NOT MY CHOISE HONEST.


3X90K FRONT SQUAT PB



3X100K BOX SQUATS


3X200K RACK PULLS

Also 160kg x 3 5th set

great vids mate ,those fronties looked very comfortable!