Pete's cut and paste journal

Tues-25/6/19

1:1:2

Squats
130kg x5 x5

Deadlift
170kg x3 x3

SLDL
140kg x6

Wed-26/6/19

1;1:3

1 1/2 wide grip bench press
90kg x3 x3

Bench press Wide grip paused
100kg x5, 5, 4

Slingshot closer grip
100kg x5, 8, 7

French press (incline)
3 x6-10

Rock n rolls
12kg x3 x8

Pressdowns
3 x10-12

Thursday-27/6/19

1:1:4

Single leg extensions
3 or 4 sets

Loads of pistol squat practice
TRX, off step holding upright, on floor with med ball held out front, some ropey attempts at full PS

Bulgarian split squat
14kg dumbbells.
3 x8

Leg extensions
3 x12

Seated row (straight bar, bench grip)
3 x10-12

Pulldowns
3 x10

Mon-1/7/19

1:2:1

Bench press.
All paused
102.5kg x5 x5

Incline dumbbell press
38kg x3 x8

Seated back machine
Stack x3 x10

Seated row
3 x10

Military press
42.5kg x5 x8

Tues-2/7/19

1:2:2

Squats
140kg x5 x5

Deadlift
180kg x3 x3

So Pete, what's happening with the training at the moment? I can't figure out if you're following a set regime and I'm too daft to figure it out or if you're just training on an ad-hoc basis?

When's the next comp?

I think there's something in September I might do. Just a club comp. I haven't set out a proper program yet tbh but as of last week I'm doing 3 week waves. (5x5 paused bench. 5x5 squats. 3x3 deadlift for 3 weeks, then triples on bench and squat, doubles on deads, for 3 weeks, then maybe 3 weeks of doubles. Ish. Maybe)

Have you made it to M1 yet?

I'm fully M1 Jason. 44. By the time I'm an M2 my total will probably be down to the 300's. Lol.

Masters Classic end of October

Masters lifting = 2 steps forwards 3 steps back!

Cheers. Wasn't aware of that one. I've just been looking at the North west comps. That's a possibility though. Plus, by chance it seems to coincide with my Saturday off work. (1 in every 6 Saturdays)

93kg class will most likely be on the Sunday (at least I hope so as I am at a wedding on the Saturday)

Saturdays must be precious to you then!

Yeah. I should be 83kg though tbh. 93 class leaves me fatter than I'd like. Lol.

Thurs-4/7/19

1:2:3

1 1/2 wide grip bench press
(2 pauses)
95kg x3 x3

Bench press Wide grip paused
105kg x5, 5, 4

Slingshot closer grip
105kg x8, 8, 7

French press
3 x10-12

Pressdowns
3 x10-12

Seated row
Straight bar, bench grip
3 x10-12

If you did your qualifying total at 93kg you cannot use it to lift in a lighter weightclass you can go up (if your total is high enough)
but not down