Pete's cut and paste journal
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PeteHodgson29/04/19 @ 12:01
slimsim said:Excellent!! 5kg up on last time isn’t it?
Correct. But I weighed 7kg more. Lol. Squat was 10kg up. And easier. Was ill for the last month of training too. Lol.
Cheers. :-)
jt29/04/19 @ 16:33
PeteHodgson29/04/19 @ 17:57
jt said:515kg total
Nice work
Nice work
Thanks :-)
Hopefully if I can keep injury at bay I can add a bit to that.
PeteHodgson07/05/19 @ 16:57
Tues-7/4/19
Squats
140kg x2
150kg x1
160kg x1
170kg x1
140kg x6
Bench
100kg x3
110kg x2
120kg x1
100kg x12
Squats
140kg x2
150kg x1
160kg x1
170kg x1
140kg x6
Bench
100kg x3
110kg x2
120kg x1
100kg x12
PeteHodgson09/05/19 @ 19:32
PeteHodgson13/05/19 @ 14:06
Mon-13/5/19
Week 1
Day 1
Squats
160kg x3 x3
Paused squats
140kh x3 x2
Deadlift
197.5kg x2 x2
Upper back.
Week 1
Day 1
Squats
160kg x3 x3
Paused squats
140kh x3 x2
Deadlift
197.5kg x2 x2
Upper back.
PeteHodgson14/05/19 @ 15:55
Tues-14/5/19
Week 1
Day 2
Bench
110kg x3 x3 (first rep of each set paused)
Slingshot bench
110kg x5
120kg x3
125kg x3
130kg x2 x3
Seated dumbbell shoulder press
24kg x10
28kg x2 x8
Machine shoulder press
3 x8
Week 1
Day 2
Bench
110kg x3 x3 (first rep of each set paused)
Slingshot bench
110kg x5
120kg x3
125kg x3
130kg x2 x3
Seated dumbbell shoulder press
24kg x10
28kg x2 x8
Machine shoulder press
3 x8
PeteHodgson16/05/19 @ 20:10
Thurs-16/5/19
Week 1
Day 3 and 4
Single leg stuff
Step ups
Lunge variations
Leg extensions
Bench press
100kg x8, 8, 8, 7
Leg press
Up to 200kg x3 x10
Triceps.
Week 1
Day 3 and 4
Single leg stuff
Step ups
Lunge variations
Leg extensions
Bench press
100kg x8, 8, 8, 7
Leg press
Up to 200kg x3 x10
Triceps.
PeteHodgson19/05/19 @ 14:37
Sun-19/5/19
Week 2
Day 1
Bench
115kg x6 x3 (first rep of each set paused)
Slingshot bench
130kg x3
135kg x3 x3
120kg x8
Military press
50kg x5
60kg x2 x5
Incline dumbbell press
28kg x2 x8
34kg x8, 8, 7
Week 2
Day 1
Bench
115kg x6 x3 (first rep of each set paused)
Slingshot bench
130kg x3
135kg x3 x3
120kg x8
Military press
50kg x5
60kg x2 x5
Incline dumbbell press
28kg x2 x8
34kg x8, 8, 7
PeteHodgson21/05/19 @ 12:27
Tues-21/5/19
Week 2
Day 2
Squats
135kg x1
145kg x1
155kg x1
162.5kg x7
Deadlift
180kg x1
200kg x3
200kg x2
Week 2
Day 2
Squats
135kg x1
145kg x1
155kg x1
162.5kg x7
Deadlift
180kg x1
200kg x3
200kg x2
slimsim21/05/19 @ 13:49
Based on 162.5x7 your 1rm squat must be up around 185, surely?
I think you're just not testing yourself!
I think you're just not testing yourself!
PeteHodgson21/05/19 @ 16:10
slimsim said:Based on 162.5x7 your 1rm squat must be up around 185, surely?
I think you're just not testing yourself!
I think you're just not testing yourself!
I surprised myself today. My knee was feeling ropey pre training so I didn't think I'd squat over 140.
160 or 165 for triples was the plan, but a mate had come back from Dubai for a bit so I trained with him. He was squatting 162.5 for 6....
I said 3, then said '1 more ' a few times. Lol. When I got to 6 I said 'how many did you do?'
'6'
'I'll do another then '
Was a good day.
PeteHodgson22/05/19 @ 21:48
Wed-22/5/19
Week 2
Day 3
Bench press
105kg x8
110kg x5
115kg x4
Speed bench
70kg x3 x3
Incline dumbbell
30kg x12
36kg x8
40kg x8
Dumbbell rows
40kg x2 x15
Week 2
Day 3
Bench press
105kg x8
110kg x5
115kg x4
Speed bench
70kg x3 x3
Incline dumbbell
30kg x12
36kg x8
40kg x8
Dumbbell rows
40kg x2 x15
PeteHodgson25/05/19 @ 17:05
Sat-25/5/19
Squats
150kg x1
160kg x1
170kg x4
160kg x4
Paused squats
140kg x2 x2
Deadlifts
180kg x1
200kg x2, 2, 1
Squats
150kg x1
160kg x1
170kg x4
160kg x4
Paused squats
140kg x2 x2
Deadlifts
180kg x1
200kg x2, 2, 1
PeteHodgson28/05/19 @ 16:09
Tuesday-28/5/19
Week 3
Day 1
Niggly shoulders today after climbing wall fun yesterday so wasn't up to much.
Bench
110kg x5 x4 (first rep of each set paused)
Slingshot bench
110kg x3
120kg x3
130kg x1
135kg x2
137.5kg x1
A few sets of lateral raises and front raises
Face pulls.
Week 3
Day 1
Niggly shoulders today after climbing wall fun yesterday so wasn't up to much.
Bench
110kg x5 x4 (first rep of each set paused)
Slingshot bench
110kg x3
120kg x3
130kg x1
135kg x2
137.5kg x1
A few sets of lateral raises and front raises
Face pulls.
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