Super Log of Joy
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Rico07/04/16 @ 17:45
Rico08/04/16 @ 15:41
Deadlift
70x2x5
120x5
150x5x5 doh
170x1 doh
Wrist roller
Rolling thunder
Up to 50kg then holds with 30kg
70x2x5
120x5
150x5x5 doh
170x1 doh
Wrist roller
Rolling thunder
Up to 50kg then holds with 30kg
Rico12/04/16 @ 18:44
Rico15/04/16 @ 20:29
Squat
60x2x5
100x5
140x1
170x1
190x1
200x1
165x2x3 no wraps
160x3
140x5
Deadlift
70x5
120x3
160x5x5 no belt doh pb
Machines to finish
Good session, nice atmos in the gym today
60x2x5
100x5
140x1
170x1
190x1
200x1
165x2x3 no wraps
160x3
140x5
Deadlift
70x5
120x3
160x5x5 no belt doh pb
Machines to finish
Good session, nice atmos in the gym today
Rico20/04/16 @ 17:12
Started Russian routine again
Squat
60x2x5
100x5
140x3
160x6x2 belt only
Been ill for the last 4 days, felt pretty groggy in the gym
Squat
60x2x5
100x5
140x3
160x6x2 belt only
Been ill for the last 4 days, felt pretty groggy in the gym
Rico21/04/16 @ 17:25
Bench with Joey Revans
20xlots
60x5
70x5
80x3
70x5x5
Interspersed with light squats for 'recovery'
Chest related things to finish.
20xlots
60x5
70x5
80x3
70x5x5
Interspersed with light squats for 'recovery'
Chest related things to finish.
Rico23/04/16 @ 13:02
From yesterday
Deadlift
Beltless
70x5
120x5
150x5
with chains, 40kg
150x4x4
170x2x2
170 no chains DOH no belt for the loal PB
some fat gripz deadlifts
Rolling thunder, each hand
52.5kg PB
holds with 40kg
longer holds with 30kg
Deadlift
Beltless
70x5
120x5
150x5
with chains, 40kg
150x4x4
170x2x2
170 no chains DOH no belt for the loal PB
some fat gripz deadlifts
Rolling thunder, each hand
52.5kg PB
holds with 40kg
longer holds with 30kg
Rico25/04/16 @ 20:16
Rico26/04/16 @ 16:10
Rico29/04/16 @ 18:31
Deadlift
70x3x5
120x4
150x4
With 48kg of chains
150x4x4
170x2
190x3x2
Rolling thunder
Each hand
20
30
40
50
55 pb
Holds with 45, 40 and 30
70x3x5
120x4
150x4
With 48kg of chains
150x4x4
170x2
190x3x2
Rolling thunder
Each hand
20
30
40
50
55 pb
Holds with 45, 40 and 30
Rico12/05/16 @ 21:15
Squat
60x5
100x3
140x2
160x5x2
160x3
140x3
Minimal warm up sets as hot in the gym. Pull ups to finish.
60x5
100x3
140x2
160x5x2
160x3
140x3
Minimal warm up sets as hot in the gym. Pull ups to finish.
Wayne_Cowdrey12/05/16 @ 21:21
Rico17/05/16 @ 19:14
Rico17/05/16 @ 19:16
Squats
60x5
100x5
140x3
160x6x4
Deadlift
120x5
150x3
170x1 doh
200x1
220x1
Rubbish attempt at 240
Pull ups to finish
60x5
100x5
140x3
160x6x4
Deadlift
120x5
150x3
170x1 doh
200x1
220x1
Rubbish attempt at 240
Pull ups to finish
Wayne_Cowdrey17/05/16 @ 21:20
Rico said:
Thanks WC. Any tips on training it?
Thanks WC. Any tips on training it?
I'm no grip training expert (or expert about training in general, loal), but I would say multiple very near max singles done regularly, and micro load upwards. Lighter holds afterwards are a good idea. Plenty of crisps.
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