'The world's hairiest strongman'

Users viewing topic: & 1 Guest

12345678910 ... 230231232 ... 239240241242243244245246247248249

brownbear		...	09-04-2015 @ 23:59
Morrisons - rump - 7£ Member 2206, 11578 posts SQ 228, BP 150, DL 260 638.0 kgs @ 98kgs UnEq	cheers paul i look the best ive ever looked and i reckon i could prob do 240/160/270 tomorrow also thanks macca
MaxCooper		...	10-04-2015 @ 12:16
1000 post points - NAILED Member 2026, 1344 posts SQ 195, BP 152.5, DL 235 582.5 kgs @ 94kgs UnEq	Post Edited: 10.04.2015 @ 12:16 PM by MaxCooper weve got you doing 1 rest pause set on the Decline have we? if your getting 12-2-1 your putting enough in on that first set to basically invalidade the second set so congrats lol, drop the rest pause id say, see how that goes for a week or two and maybe add a set of like 20 machine flies focussing on the contraction if you feel you want extra chest work lookin f**king good trainng though mate
Rodger		...	10-04-2015 @ 13:25
salad dodger *missing* Member 1805, 10367 posts SQ 215, BP 121, DL 240 576.0 kgs @ 100kgs UnEq	Strong Dr. Has that car arrived yet?
brownbear		...	10-04-2015 @ 19:47
Morrisons - rump - 7£ Member 2206, 11578 posts SQ 228, BP 150, DL 260 638.0 kgs @ 98kgs UnEq	Rodger said:Strong Dr. Has that car arrived yet? Cheers Rodge 20 april
brownbear		13/04/2015	13-04-2015 @ 23:56
Morrisons - rump - 7£ Member 2206, 11578 posts SQ 228, BP 150, DL 260 638.0 kgs @ 98kgs UnEq	Standing ez bar curls 17.5/side x 10 12.5/side x 12 Lying leg curls- 4s neg 36.25 x 16 40x12 41.25x10 High bar pause squat 150kg x 12 Lunge 70kg x 6/leg High bar pause squat 120x10 Lunge 60kg x 10/leg Leg ext 50 rep dropset Cable crossovers 3x15 Single arm db side raises 9kg x 12 7kg x 20 Neutral grip lat pulls 80kg x 16 2 arm db rows 32kg x 15 Incline rear db flyes 8kg x 15
brownbear		15/04/15	15-04-2015 @ 23:38
Morrisons - rump - 7£ Member 2206, 11578 posts SQ 228, BP 150, DL 260 638.0 kgs @ 98kgs UnEq	Paused bench the catchers on bench are too high or too low so taking it out is really unpleasant bar 60 100 130x2 130x2 130x2 130x2 130x4 Incline bb 4s neg 110x8...drop to 80x5 CGBP Muscle round 80x4,4,4,4,4,3 - f**k sake this was hard Seated DB OHP 26kg x 15 DB Skulls 14s x 16 DB Side raises- muscle round 10kg x 4,4,4,4,4,8 Neutral grip lat pulls 80x4,4,4,4,4,4 BB rows 85kg x 15 T bar rows- muscle round 55kg x 4,4,4,4,4,4
brownbear		17/4/15	17-04-2015 @ 21:18
Morrisons - rump - 7£ Member 2206, 11578 posts SQ 228, BP 150, DL 260 638.0 kgs @ 98kgs UnEq	DB Curls muscle round 18s x 4,4,4,4,4,4 Curl machine- 4s neg 37.5x12 42.5x8 Lying Leg curls- muscle round 45x4,4,4,4,4,7 Hack squat- muscle round 3 plates per side x 4,4,4,4,4,4 Smith front squat- controlled negs 100kg x 10 Leg ext- muscle round 40kg x 4,4,4,4,4,8 SLDL 180kg x 6 150kg x 5 - STRAP SNAPPED
Benfrancis1993		...	17-04-2015 @ 22:12
Cut toe in half = bad day. Member 4359, 3581 posts SQ 270, BP 140, DL 310 720.0 kgs @ 137kgs UnEq	This kind f training looks brilliant. How heavy are you?
brownbear		...	18-04-2015 @ 10:38
Morrisons - rump - 7£ Member 2206, 11578 posts SQ 228, BP 150, DL 260 638.0 kgs @ 98kgs UnEq	Benfrancis1993 said:This kind f training looks brilliant. How heavy are you? Thanks. It was very very hard to start with, I'm 109 down from 115 in 3.5 weeks. Not doing any cardio yet either. Nutrition is spot on thanks to max. I will try and embed a pic in a bit show u the difference its making
brownbear		19/4/15	19-04-2015 @ 21:41
Morrisons - rump - 7£ Member 2206, 11578 posts SQ 228, BP 150, DL 260 638.0 kgs @ 98kgs UnEq	Incline db 4s negative 48s x 8...drop into 36s x 5 Decline bb 115x10 Smith high incline 75 x 12 drop to 55x6 Cable side raises 12.5 x 13,7,5 Close grip bb style 100kg x 13 Incline skulls - 4s negative 15/side x 8 10/side x 12 Chins 13 Rack pulls mid shin (lower than prev) 180kg x 8 Leg press machine 221 x 12 157 x 20 Seated calves 70 x 4,4,4,4,4,6 Seated leg curls 20 reps then dropset
EllD90		...	19-04-2015 @ 21:47
Member 4522, 1898 posts SQ 222.5, BP 152.5, DL 245 620.0 kgs @ 120kgs UnEq	What's your nutrition looking like? Significant weight loss!
brownbear		...	21-04-2015 @ 23:22
Morrisons - rump - 7£ Member 2206, 11578 posts SQ 228, BP 150, DL 260 638.0 kgs @ 98kgs UnEq	EllD90 said:What's your nutrition looking like? Significant weight loss! Thanks 6 meals a day at moment, with low carbs/mod-high fat on non training days. moderate carbs/low fat on training days
brownbear		21/04/2015	21-04-2015 @ 23:30
Morrisons - rump - 7£ Member 2206, 11578 posts SQ 228, BP 150, DL 260 638.0 kgs @ 98kgs UnEq	Standing ez bar curls 4s negative 20kg/side x 7 15kg/side x 10 Lying leg curls 4s negative 37.5 x 19 42.5 x 10 45 x 7 High bar pause squat 160kg x 10 125kg x 10 (no belt) Bulgarian squats 50kg/leg x 6 40kg/leg x 10 Leg ext-40 rep dropset Side raises 10kg x 12 8kg x 20 Lat pulls-palms facing 85 x 15 2 arm db rows 34s x 15 Incline reverse flyes 8kg x 16
chaos		...	22-04-2015 @ 06:01
An amazing human being Member 2047, 17156 posts SQ 262.5, BP 170, DL 300 732.5 kgs @ 108kgs UnEq	last time i saw you i thought you were 130kgs!!!! How manchester?
brownbear		...	22-04-2015 @ 20:44
Morrisons - rump - 7£ Member 2206, 11578 posts SQ 228, BP 150, DL 260 638.0 kgs @ 98kgs UnEq	chaos said:last time i saw you i thought you were 130kgs!!!! How manchester? Haha I think I was 115+ Its good mate, how's a different holiday every two weeks?

12345678910 ... 230231232 ... 239240241242243244245246247248249