bevo's training journal

squat
5x60
3x100
1x140
3x5x167.5

sl deadlift 3x5x132.5
good morning 3x5x100

Axle Clean and press
5x1+2 90kg
1x1+2 100kg PB

Axle strict press 3x5 65kg
chins 3x5 120kg bodyweight
hammer curls

deadlift
5x60
3x100
1x140
1x180
1x200
1x225 PB
1x230 PB
3x5x190

squat 3x5x130
front squat 3x5x102.5

strict press
5x40
3x60
1x70
1x82.5
1x85
1x87.5 PB
5x73.5

bench 3x5x107.5
BO row 3x5x90
shrugs
rear delt raise
curls

squat
5x20
5x60
3x100
1x140
1x180
1x202.5 PB
1x210 PB
5x170

sl deadlift 3x5x135
good morning 3x5x105

Ilkeston Gym Strongman novice

Max Axle 110kg PB 2nd
van deadlift 14 reps 4th
Yoke 220kg 2nd
loading medley, all loaded
stones 1st, 130 stone was a PB

overall 2nd

Axle Clean and press
5x1+2 92.5kg

Axle strict press 3x5 60kg
chins 3x5 120kg bodyweight

deadlift
5x60
3x100
2x140
3x5x192.5

squat 3x5x130
front squat 3x5x105

log Clean and press
1+2 65kg
1+2 85kgPB
1+1 87.5kgPB
1+1 90kgPB

Axle strict press 3x5 60kg

deadlift
5x60
3x100
2x140
3x5x192.5

squat 3x5x120

squat
5x60
3x100
2x140
3x5x170

sl deadlift 3x5x110
good morning 3x5x85

push press from rack
5x60
2x80
2x85
2x90
2x95
2x100

strict press 3x5 65kg
chins 3x5 116kg bodyweight
rear delt raise
hammer curls