Onward to BSM 2013! (cough...natural BSM...cough)
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martinb21/12/13 @ 14:13
drew21/12/13 @ 14:34
I'll be going just after lunch as going straight to work after
Can't go to malcolms tonight I'm working till mid night then on call till 8am
Can't go to malcolms tonight I'm working till mid night then on call till 8am
martinb22/12/13 @ 18:13
Bit of machine reps, and some grip stuff, forearms aching for the first time in as long as I can remember
martinb28/12/13 @ 12:43
Peter_D30/12/13 @ 13:16
martinb said:Rdl 220 for 5
Bench 135 for 10
Will be diet time come new year. Can't justify being this heavy
Bench 135 for 10
Will be diet time come new year. Can't justify being this heavy
surely more PBs before diet!
martinb03/01/14 @ 08:32
122.5kgs
Power hang clean
100kgs for 2, 2, 2, 2
Power clean into power hang clean
100kgs for 2, 2, 2, lower back started getting a little fatigued, want to be able to train well tomorrow so left it there
after each set of cleans I did a double of the same weight on fronties
Curl and press up to 28kg for 5, again want to press tomorrow so easy
Power hang clean
100kgs for 2, 2, 2, 2
Power clean into power hang clean
100kgs for 2, 2, 2, lower back started getting a little fatigued, want to be able to train well tomorrow so left it there
after each set of cleans I did a double of the same weight on fronties
Curl and press up to 28kg for 5, again want to press tomorrow so easy
martinb04/01/14 @ 15:00
122.5kgs
Back a bit tender
Squats, beltless
120kg for 3, 3
140kg for 3, 3
160kg for 3
Would have gone heavier but 2 guys squatting hurt their backs and it put me off lol
BTN push jerk
120kg for 5, 5
Chins 8, 5
Back a bit tender
Squats, beltless
120kg for 3, 3
140kg for 3, 3
160kg for 3
Would have gone heavier but 2 guys squatting hurt their backs and it put me off lol
BTN push jerk
120kg for 5, 5
Chins 8, 5
drew04/01/14 @ 17:05
martinb05/01/14 @ 12:11
martinb07/01/14 @ 08:36
Bench
135kg for 10
Push press
110kg for 5, 5, 5, last set was tough as I was pretty tired from the squats
in between sets of pressing I did
Squats
150kg for 6 sets of 2
Under 40 mins
135kg for 10
Push press
110kg for 5, 5, 5, last set was tough as I was pretty tired from the squats
in between sets of pressing I did
Squats
150kg for 6 sets of 2
Under 40 mins
martinb09/01/14 @ 09:36
Power hang clean
105kg for 2, 2, 2, 2
Power clean in to power hang clean
105kg for 2, 2, 2, 2
After each set I did
Front squat
105, for 8 sets (total) of 2
Curl and strict press
Doubles from 14kg to 40kg
105kg for 2, 2, 2, 2
Power clean in to power hang clean
105kg for 2, 2, 2, 2
After each set I did
Front squat
105, for 8 sets (total) of 2
Curl and strict press
Doubles from 14kg to 40kg
drew09/01/14 @ 10:02
martinb11/01/14 @ 15:48
19 hour day at work yesterday, all that sitting did me no good
Squats
LONG warm up
160kg for 5. Not as pretty as I would like but considering the week I've had not bad at all
RDL
200kg for 5, 5
BTN press
125kg for 3, 3, 3, 3, 3
The rdl and press was done very quickly
Squats
LONG warm up
160kg for 5. Not as pretty as I would like but considering the week I've had not bad at all
RDL
200kg for 5, 5
BTN press
125kg for 3, 3, 3, 3, 3
The rdl and press was done very quickly
martinb14/01/14 @ 08:34
4 hours sleep last night, very much a minimum effort session
Bench 135kg for 10, note to self, 2 warm up sets, not enough
Push press
110kg for 5, 5, 5, 4, a 5th rep would have been hard, so didn't
Squat
150kg for 7 sets of 2, between other sets
Chins
5, 5, 5
Bench 135kg for 10, note to self, 2 warm up sets, not enough
Push press
110kg for 5, 5, 5, 4, a 5th rep would have been hard, so didn't
Squat
150kg for 7 sets of 2, between other sets
Chins
5, 5, 5
IrishMarc14/01/14 @ 19:45
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