Onward to BSM 2013! (cough...natural BSM...cough)

Breathing. But its not important or probably Interesting enough to figure out



fair enough. I genuinely do think, more so in ed for some reason, they're accidents waiting to happen

Power hang clean
110kg for 2, 2, 2, 2, 2, watched drew do these the other day, changed something and they really clicked, that effortless feeling that I never get

Power clean in to power hang clean
110kg for 2, 2, 2, 2, 2

DB curl and press
Doubles in 2kg jumps from 14 to 38kgs

35 mins

Im not sure you should take that many tech cues from someone doing them for the first time

what was it out of interest? Was it be short?

Or j suppose I did something that badly it put you off doing it that way. That makes sense

No no, I just didn't take the bar down below my knee today, worked a treat

Just thinking your year didnt live up to your journal title

Not so much.....

So, now you have had a year off doing anything meaningful with your training, are we going to see a comeback?

Maybe a comp or two........so long as it has events I can beat you on

so maybe we can still have this arm over arm off

Schooling you on arm over arm would be worth coming out of retirement for

likey wise youbg pup. dont write me off just yet like a few have!!!

In an arm over arm off with martin im in the write off camp

A comp with you, davy, me, and an arm over arm, and I'll be a happy chappy

well we both know davy would be third in that event