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champ-pain !!

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jones105		.............	30-12-2012 @ 16:43
most definatley not an idiot Member 2731, 3594 posts SQ 260, BP 170, DL 300 730.0 kgs @ 87kgs Eq	solid wrk mate...strong sesh!
James26		...	30-12-2012 @ 17:17
Member 2298, 1768 posts SQ 255, BP 200, DL 320 775.0 kgs @ 127kgs UnEq	Well done on equaling my reps on the log, other then that, very average!
british_beef		...	30-12-2012 @ 19:33
Member 1031, 1149 posts SQ 140, BP 120, DL 240 500.0 kgs @ 95kgs UnEq	less of the OLD faces
James		...	12-01-2013 @ 14:37
Worlds Strongest Man u90kg Member 1137, 2099 posts SQ 285, BP 170, DL 312.5 767.5 kgs @ 89kgs UnEq	Training 12.1.2013 Squats 60 x 4 110 x 4 150 x 2 190 x 2 220 x 2 240 x 1 250 x 2 260 x 2 250 x 3 (video on YouTube jamesward1984) 250 x 3 250 x 3 Still not deadlifting to give my hamstring more rest. Giving right shoulder a rest so did left hand db Left hand strict db 46 x 5 46 x 5 46 x 5 46 x 5 Should get into a good ty them of training by the end of January
Rob_84		...	13-01-2013 @ 20:22
Member 2879, 93 posts SQ 190, BP 110, DL 240 540.0 kgs @ 85kgs UnEq	250 x 3 squat (training from yesterday)
spam_up		...	13-01-2013 @ 21:29
Glorious spam Member 1563, 3961 posts SQ 180, BP 130, DL 260 570.0 kgs @ 90kgs UnEq	Great squats, machine.
James26		...	13-01-2013 @ 21:43
Member 2298, 1768 posts SQ 255, BP 200, DL 320 775.0 kgs @ 127kgs UnEq	Squats were easy mate. Now rest up and start on your plan for this year. 100% for Europes this year!
James		...	13-01-2013 @ 23:14
Worlds Strongest Man u90kg Member 1137, 2099 posts SQ 285, BP 170, DL 312.5 767.5 kgs @ 89kgs UnEq	Cheers guys! That's the plan James! I want to be stronger than ever by competition time
fong		...	13-01-2013 @ 23:15
really really interesting Member 3474, 2816 posts SQ 170, BP 120, DL 260 550.0 kgs @ 100kgs UnEq	great squat vid, very tidy
MattF		...	13-01-2013 @ 23:27
'I'm not coming onto you.... but' Member 1366, 1596 posts SQ 155, BP 100, DL 180 435.0 kgs @ 83kgs UnEq	Good solid plan, be stronger
James		...	19-01-2013 @ 16:06
Worlds Strongest Man u90kg Member 1137, 2099 posts SQ 285, BP 170, DL 312.5 767.5 kgs @ 89kgs UnEq	Training 19.1.2013 Squats 60 x 5 110 x 4 150 x 3 190 x 2 220 x 1 240 x 1 250 x 1 210 x 5 (all sets of 5, the last rep was paused) 210 x 5 210 x 5 210 x 5 Deadlift 60 x 5 110 x 10 110 x 10 110 x 10 110 x 10 Hamstring felt good. Just going to take it slow with rehab 46kg 2" dumbell Left hand strict x 5 x 5 x 5 x 5 And 1 right handed snatch Nice comfortable first proper session back should introduce pressing again next week
Daws87		...	19-01-2013 @ 16:15
⚽ Member 3634, 2381 posts SQ 227.5, BP 175, DL 250 652.5 kgs @ 143kgs UnEq	Good squatting mate!
Robbo		...	19-01-2013 @ 17:00
When I have enough cash, I get a deep tissue. Member 465, 11029 posts SQ 240, BP 175, DL 302.5 717.5 kgs @ 104kgs UnEq	Crazy squat strength James
EDCLARKE		...	19-01-2013 @ 17:48
not particularly well educated Member 85, 10991 posts SQ 170, BP 130, DL 260 560.0 kgs @ 90kgs UnEq	very enjoyable training today mate.
James		...	19-01-2013 @ 18:27
Worlds Strongest Man u90kg Member 1137, 2099 posts SQ 285, BP 170, DL 312.5 767.5 kgs @ 89kgs UnEq	Cheers lads! Squatting seems to be going well for me. I predict some big numbers by about may. If I can shake these injuries off, everything else should follow suit. Nice to see you again Edd, make sure you come at least once a month....... (Giggle)

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