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Veebs' log - contains 'training, food, thoughts' (content may vary).
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Veebs01/08/16 @ 21:08
Weight: batteries dead in scale
Training with Bim
Squats
X10 at bar
X5 at 60kg
X5 at 100kg
X3 at 140kg
3x5 at 160kg
2x3 at 165kg
X3 Circuit
20 lunges with 40kg
10 box jump
45s plank
General feeling:
1st set: ok set - not filmed
2nd set: ok set
3rd set: ok set
4th set: good - tighter at bottom
5th set: same as 4th
Training with Bim
Squats
X10 at bar
X5 at 60kg
X5 at 100kg
X3 at 140kg
3x5 at 160kg
2x3 at 165kg
X3 Circuit
20 lunges with 40kg
10 box jump
45s plank
General feeling:
1st set: ok set - not filmed
2nd set: ok set
3rd set: ok set
4th set: good - tighter at bottom
5th set: same as 4th
Veebs02/08/16 @ 21:06
Training with Bim and Doddy
Bench
X10 at bar
X5 at 40kg
X5 at 60kg
X1 at 80kg
X1 at 90kg
3x2 at 100kg
X5 at 90kg --> fail last rep (left arm not following)
Chest supported seated rows (per arm)
X10 at 35kg
3X10 at 50kg
Dips
3x10 at bw
X5 at bw
Lat pull down
X10 at 50kg
X10 at 60kg
X10 at 70kg
General feeling:
1st set: slow second - drifting away?
2nd set: slow second
3rd set: slow second
Bench
X10 at bar
X5 at 40kg
X5 at 60kg
X1 at 80kg
X1 at 90kg
3x2 at 100kg
X5 at 90kg --> fail last rep (left arm not following)
Chest supported seated rows (per arm)
X10 at 35kg
3X10 at 50kg
Dips
3x10 at bw
X5 at bw
Lat pull down
X10 at 50kg
X10 at 60kg
X10 at 70kg
General feeling:
1st set: slow second - drifting away?
2nd set: slow second
3rd set: slow second
Veebs11/08/16 @ 21:41
Training with Bim
Squats
X10 at bar
X5 at 40kg
X5 at 60kg
X5 at 80kg
X3 at 100kg
X1 at 140kg
X1 at 160kg
X1 at 180kg
X1 at 190kg
3X10 at 130kg
Circuits
X3 with 1min rest
X10 28kg kettlebell swings
X10 24kg goblet squat to OHP
X3 with 1min rest
X10 knee raises
X45sec plank
General feeling:
1st set: fast
2nd set: fast
3rd set: fast -ish
Circuits had me panting big time --> good session after a week off.
Squats
X10 at bar
X5 at 40kg
X5 at 60kg
X5 at 80kg
X3 at 100kg
X1 at 140kg
X1 at 160kg
X1 at 180kg
X1 at 190kg
3X10 at 130kg
Circuits
X3 with 1min rest
X10 28kg kettlebell swings
X10 24kg goblet squat to OHP
X3 with 1min rest
X10 knee raises
X45sec plank
General feeling:
1st set: fast
2nd set: fast
3rd set: fast -ish
Circuits had me panting big time --> good session after a week off.
Veebs12/08/16 @ 22:19
Training with Craig
Deadlift
10x10 at 70kg
Bench
3x10 at 60kg
7x5 at 60kg
Lat pull down
10x10 at 55kg
General feeling:
Sweat
Deadlift
10x10 at 70kg
Bench
3x10 at 60kg
7x5 at 60kg
Lat pull down
10x10 at 55kg
General feeling:
Sweat
Veebs15/08/16 @ 21:42
Weight: batteries dead in scale
Training alone
Squats
X10 at bar
X5 at 40kg
X5 at 60kg
X3 at 100kg
X1 at 140kg
X1 at 160kg
X1 at 180kg --> no problem
X1 at 190kg --> slow transition
3X10 at 140kg
Kettlebell swings
X3 times following:
X10 at 28kg then x5 at 32kg
General feeling:
1st set: all good. 8th rep was ugly though
2nd set: harder from rep number 6
3rd set: as hard as set 2. Think form was better though. Comments people?
Training alone
Squats
X10 at bar
X5 at 40kg
X5 at 60kg
X3 at 100kg
X1 at 140kg
X1 at 160kg
X1 at 180kg --> no problem
X1 at 190kg --> slow transition
3X10 at 140kg
Kettlebell swings
X3 times following:
X10 at 28kg then x5 at 32kg
General feeling:
1st set: all good. 8th rep was ugly though
2nd set: harder from rep number 6
3rd set: as hard as set 2. Think form was better though. Comments people?
Veebs16/08/16 @ 22:44
Training alone
Bench
X10 at bar
X5 at 40kg
X5 at 60kg
X1 at 80kg
X1 at 105kg
3x5 at 90kg
3x10 at 60kg
Close grip seated rows
X10 at 50kg
X10 at 60kg
3x10 at 70kg
Dips
2x10 at bw
X6 at bw
General feeling:
1st set: uneven 5th rep
2nd set: slower but better form I think
3rd set: harder than previous sets but got them all.
1st set: ok
2nd set: ok
3rd set: 6th rep was the start of the challenge
Bench
X10 at bar
X5 at 40kg
X5 at 60kg
X1 at 80kg
X1 at 105kg
3x5 at 90kg
3x10 at 60kg
Close grip seated rows
X10 at 50kg
X10 at 60kg
3x10 at 70kg
Dips
2x10 at bw
X6 at bw
General feeling:
1st set: uneven 5th rep
2nd set: slower but better form I think
3rd set: harder than previous sets but got them all.
1st set: ok
2nd set: ok
3rd set: 6th rep was the start of the challenge
Veebs18/08/16 @ 23:00
Training alone
Deadlift
X5 at 60kg
X5 at 100kg
X1 at 140kg
X1 at 160kg
X1 at 180kg
X1 at 200kg
X1 at 220kg
X1 at 230kg --> felt ugly
5x5 at 150kg
Legs curls
5x10 at 50kg
--> good finisher that
General feeling:
Set 1: tried to vary stance width and narrow stance feels better
Set 2: tried to vary angle of feet and slightly pointing inwards feels better. Also belt was higher on my back
Set 3: high back belt and toes pointing straight forward with narrow stance. Best set so far
4th set: just to check number 3 was not a fluke. Made sure to keep it touching shins all the way up
5th set: did 5 because 4 sets is a sin
Deadlift
X5 at 60kg
X5 at 100kg
X1 at 140kg
X1 at 160kg
X1 at 180kg
X1 at 200kg
X1 at 220kg
X1 at 230kg --> felt ugly
5x5 at 150kg
Legs curls
5x10 at 50kg
--> good finisher that
General feeling:
Set 1: tried to vary stance width and narrow stance feels better
Set 2: tried to vary angle of feet and slightly pointing inwards feels better. Also belt was higher on my back
Set 3: high back belt and toes pointing straight forward with narrow stance. Best set so far
4th set: just to check number 3 was not a fluke. Made sure to keep it touching shins all the way up
5th set: did 5 because 4 sets is a sin
Veebs19/08/16 @ 23:08
Training alone
Bench
X10 at bar
X5 at 40kg
X5 at 60kg
X1 at 80kg
X1 at 100kg --> left arm went forward
X1 at 105kg --> still slow but better rep
3x5 at 80kg
Triceps rope push down
5x10 at 40kg
Rope face pull
5x10 at 45kg
Fly machine
5x10 at 40kg per side
General feeling:
1st set: pushing to much toward feet
2nd set: bit better - made conscious effort to keep line
3rd set: same as set 2
Bench
X10 at bar
X5 at 40kg
X5 at 60kg
X1 at 80kg
X1 at 100kg --> left arm went forward
X1 at 105kg --> still slow but better rep
3x5 at 80kg
Triceps rope push down
5x10 at 40kg
Rope face pull
5x10 at 45kg
Fly machine
5x10 at 40kg per side
General feeling:
1st set: pushing to much toward feet
2nd set: bit better - made conscious effort to keep line
3rd set: same as set 2
Veebs23/08/16 @ 22:05
Training with Doddy
Bench
X10 at bar
X5 at 40kg
X5 at 60kg
X1 at 80kg
3X2 at 100kg
X5 at 90kg
Skullcrushers
X10 at 18kg
X10 at 24kg
X10 at 32kg
Chest supported rows
X10 at 45kg
X10 difficult ones at 65kg
X10 at 55kg
General feeling:
All three sets where same: First rep ok and second tough. Twisted elbows in earlier on last set - might have helped
Bench
X10 at bar
X5 at 40kg
X5 at 60kg
X1 at 80kg
3X2 at 100kg
X5 at 90kg
Skullcrushers
X10 at 18kg
X10 at 24kg
X10 at 32kg
Chest supported rows
X10 at 45kg
X10 difficult ones at 65kg
X10 at 55kg
General feeling:
All three sets where same: First rep ok and second tough. Twisted elbows in earlier on last set - might have helped
StevenFatty23/08/16 @ 22:08
Veebs25/08/16 @ 20:54
Training alone
Squats
X10 at bar
X5 at 40kg
X5 at 60kg
X3 at 100kg
X1 at 140kg
X1 at 160kg
X1 at 180kg --> no problem
X1 at 195g --> better than expected
X10 at 150kg --> went forward on last rep and ended throwing it in rack
2x10 at 140kg
Cable crunches
5X12 at 70kg
General feeling:
1st set: failed on very last rep. Changed where i was looking in front of me mid rep
2nd set: challenging from rep 7
3rd set: same as set 2
Squats
X10 at bar
X5 at 40kg
X5 at 60kg
X3 at 100kg
X1 at 140kg
X1 at 160kg
X1 at 180kg --> no problem
X1 at 195g --> better than expected
X10 at 150kg --> went forward on last rep and ended throwing it in rack
2x10 at 140kg
Cable crunches
5X12 at 70kg
General feeling:
1st set: failed on very last rep. Changed where i was looking in front of me mid rep
2nd set: challenging from rep 7
3rd set: same as set 2
Veebs25/08/16 @ 20:57
StevenFatty said:Do you find the skull crushers have much carry over?
I do them for variety so it is not just dips all the time. I can definitely say that skull crushers (dumbbell and seated) isolate more my triceps than dips (in may case) but this is also due to my form on dips.
Ultimately this helps with my bench so I will carry on with them.
StevenFatty25/08/16 @ 22:06
Veebs29/08/16 @ 22:27
Weight: 104.4kg at home
Training with Bim
Squats
X10 at bar
X5 at 40kg
X5 at 60kg
X3 at 100kg
X1 at 140kg
X1 at 160kg
X1 at 180kg
X1 at 195kg --> stuck higher than usual: corrected knee and pushed back instead of using back to get it up.
X10 at 150kg
Seated leg curls
X10 at 60kg
X10 at 80kg
X10 at 90kg --> hard ones those
Seated leg extensions
X10 at 50kg
X10 at 70kg
X10 at 80kg
Cable crunches
3x12 at 80kg
General feeling:
1st set: tough at rep 8 - started to use back (tut tut tut)
2nd set: hard at 6.
3rd set: longer rest. Cut depth on first 3 reps i think (TUT TUT TUT)
Drank on Fri+Sat night and had crap food on Sun. Today was difficult.
Training with Bim
Squats
X10 at bar
X5 at 40kg
X5 at 60kg
X3 at 100kg
X1 at 140kg
X1 at 160kg
X1 at 180kg
X1 at 195kg --> stuck higher than usual: corrected knee and pushed back instead of using back to get it up.
X10 at 150kg
Seated leg curls
X10 at 60kg
X10 at 80kg
X10 at 90kg --> hard ones those
Seated leg extensions
X10 at 50kg
X10 at 70kg
X10 at 80kg
Cable crunches
3x12 at 80kg
General feeling:
1st set: tough at rep 8 - started to use back (tut tut tut)
2nd set: hard at 6.
3rd set: longer rest. Cut depth on first 3 reps i think (TUT TUT TUT)
Drank on Fri+Sat night and had crap food on Sun. Today was difficult.
Veebs30/08/16 @ 21:28
Training Alone
Bench
X10 at bar
X5 at 40kg
X5 at 60kg
X1 at 80kg
3X3 at 95kg
Inclines bench press
3x5 at 60kg
Seated flys
3x10 at 50kg
Seated chest rows
3x10 at 70kg
Dips
2x10 at bw
X6 at bw
Cable crunches
5x20 at 70kg
General feeling:
1st set: hard second rep
2nd set: felt tighter on first rep
3rd set: same a set2 (not recorded)
Bench
X10 at bar
X5 at 40kg
X5 at 60kg
X1 at 80kg
3X3 at 95kg
Inclines bench press
3x5 at 60kg
Seated flys
3x10 at 50kg
Seated chest rows
3x10 at 70kg
Dips
2x10 at bw
X6 at bw
Cable crunches
5x20 at 70kg
General feeling:
1st set: hard second rep
2nd set: felt tighter on first rep
3rd set: same a set2 (not recorded)
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