Training journal for Finnish weightlifting nationals

Thanks mates!

30.12 Friday

snatch

40kgx5
50kgx5
60kgx5
70kgx3
80kgx1

power clean+ power jerk
90kgx2+1x3

back squat
70kgx3
90kgx3
110kgx3
130kgx3
150kgx3

hurdle jumps
x3x6

2 weeks break from training due to xmas and moving a new flat...

...but here we go again!

31.12 Saturday

clean+ power jerk
110kgx2+1
115kgx2+1x3

power snatch
40kgx3
60kgx3
75kgx3

snatch pull
90kgx3
100kgx3
110kgx3

frontie
120kgx1
150kgx1
170kgx1 hard

power jerk
60kgx3
80kgx3

gm
80kgx3x3

abs
+10kgx5x2

HAPPY NEW YEAR TO ALL!!!

nice work mate.

Thanks CHESTER

2.1 Monday

morning

muscle snatch
60kgx3
65kgx3
70kgx3
60kgx3
60kgx3
60kgx3

p clean+ push press
80kgx1+3
90kgx1+3
100kgx1+3
105kgx1+3
110kgx1+3

squat
140kgx3x3

evening

snatch
60kgx3
80kgx3
100kgx1-1
105kgx1
105kgx1
105kgx1
105kgx1-1
105kgx1-1
105kgx1-1
108kgx1-1
108kgx1-1
90kgx2
90kgx2

felt good. 6 missed lifts, but close one's..

c&j
110kgx1
130kgx1
140kgx1
145kgx1-1 failed jerk
145kgx1

clean pull
155kgx3x3

front squat
5x3x120-150kg

hurdle jumps
3
3
3

3.1 Tuesday

muscle clean+press
40kgx3+3x2
60kgx3+3
80kgx3+3
90kgx3+1-1
85kgx1+1
90kgx1+1

p snatch off the low blocks
60kgx3
70kgx3
80kgx3
90kgx2
95kgx1
95kgx1 squat snatch
80kgx2x2

sldl
110kgx5
120kgx5
130kgx5

Big Sess.
Love the volume in your workouts.

Thanks mate, I'll try...

4.1 Wednesday

walking
stretching

5.1 Thursday

snatch
50kgx3x3
70kgx3
90kgx2-1
90kgx2
90kgx2
95kgx2
100kgx2-1 first one went over
100kgx2
105kgx2-2
105kgx2-2 first one was a bit forward and second rep went over in both sets
95kgx2
95kgx2
100kgx2-1
105kgx1-1 decided to stop there, too much fails...still not bad lifting imo just not the best day

snatch pull
105kgx3x5

p clean+ push press
70kgx1+2x2
90kgx1+2
110kgx1+2
120kgx1+2
110kgx1+3

back squat
120kgx3
140kgx3
150kgx3
160kgx3
170kgx3
160kgx3
165kgx3

jumps 3x6

abs
20kgx10/10x2

kin hell how long did that lot take ?
nice work tho.

about 2 hours mate...

6.1 Friday

muscle snatch
4x5x40-70kg

clean pull+ hang power clean+ split jerk
60kgx2+2+2
80kgx2+2+2
100kgx2+2+2
105kgx2+2+2
110kgx2+1+2

gm
60kgx5x3

7.1 Saturday

snatch
80kgx1x5

c&j
100kgx1x4


Sunday 8.1

walking about 1 hour and then stretching 30 mins

9.1 Monday

power snatch
40-80kgx3x5
90kgx1x2 squat snatch
80kgx2x4

clean pull+ clean+ jerk
80kgx2+2+2x2
100kgx2+2+2

clean
120kgx2x6

btn jerk
140kgx1
160kgx1-1
160kgx1-1 not today

muscle snatch off the low blocks
40-70kgx3x3
80kgx1 pb

jumps 5 reps

10.1 Tuesday

snatch
50kgx2x3
80kgx1x3
90kgx2
95kgx2
90kgx2x3

p clean off the low blocks (from knee high)
80kgx3
110kgx1
120kgx1

then runned out of time...poor session really...

16.1 Monday

muscle snatch
40kgx3
60kgx3
75kgx3 pb triple

snatch
70kgx3
90kgx2
97,5kgx2
97,5kgx2-1
90kgx3
90kgx3-1

c&j
100kgx2+1
120kgx2+1x6

back extention
+35kgx10x2

few jumps

18.1 Wednesday

muscle snatch
40kgx2x2
60kgx2
70kgx2
80kgx2 pb double

snatch
60kgx3
80kgx3
85kgx3x5

power clean+ split jerk
85kgx3+1
100kgx3+1x5

squat
140kgx4
160kgx4x3
170kgx4
180kgx4

sit ups
x20
x20
x20

19.1 Tuesday

walking ~5 km/ 55 mins
stretching

SUPERB...


Mate, sunday events session in Harjavalta...When? Just like an old times