The bear is back
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| pila81 |  | ... | 28-07-2013 @ 10:23 |
Member 2221, 1984 posts SQ 330, BP 240, DL 362932.0 kgs @ 142kgs Eq | strong presssing | ||
| ursus | | ... | 29-07-2013 @ 17:34 |
 Man up and have a fuckin coffee Member 2086, 9717 posts SQ 340, BP 252.5, DL 300892.5 kgs @ 158kgs UnEq | Bench press t&g 20x10 60x5 100x5 140x5 180x3 220x1 240x1 252.5x1(pb) 252.5x1 (pb) Not happy with the first grinder so chucked another one up Decline bench 100x3 140x3 180x3 220x3 Band tension flyes redx10 bluex10 greenx10 Nice quick one today heat was insane in gym and gonna wind down my training back to reps for a while now after hols next week. | ||
| fong | | ... | 29-07-2013 @ 18:25 |
 really really interesting Member 3474, 2816 posts SQ 170, BP 120, DL 260550.0 kgs @ 100kgs UnEq | you sexy piece of man you, filthy bench strength! | ||
| Thing | | ... | 29-07-2013 @ 18:33 |
 a large fingered spastic that demolishes plant Member 89, 31706 posts SQ 260, BP 220, DL 290770.0 kgs @ 142kgs UnEq | Wow excellent fight with huge weight. If I ever get down your way you need t coach me for a session | ||
| Oxman | | ... | 29-07-2013 @ 18:45 |
 Likes tight rubber Member 2981, 11067 posts SQ 242.5, BP 192.5, DL 330765.0 kgs @ 92.9kgs UnEq | Holy mother of god! That was one awesome rep! | ||
| unit94 | | ... | 29-07-2013 @ 18:47 |
 what is everyone's fran time? Member 3986, 10450 posts SQ 340, BP 200, DL 400940.0 kgs @ 129kgs Eq | Incredible pressing. | ||
| Slugworth | | ... | 29-07-2013 @ 18:49 |
 P.S must learn to deadlift Member 3457, 700 posts SQ 230, BP 180, DL 235645.0 kgs @ 148.5kgs UnEq | Hhmm not bad  | ||
| DomRedshaw | | ... | 29-07-2013 @ 18:59 |
 Uk limbo dancing champion Member 2666, 6551 posts SQ 202, BP 170, DL 255627.0 kgs @ 88kgs UnEq | didnt know you started this back up. brilliant. looking stronger than ever at the moment mate. whats ur paused bench 1rm now ? must be about 245 ? | ||
| ursus | | ... | 29-07-2013 @ 19:36 |
Man up and have a fuckin coffee Member 2086, 9717 posts SQ 340, BP 252.5, DL 300892.5 kgs @ 158kgs UnEq | fong said:you sexy piece of man you, filthy bench strength! best complement ever lol !! Neil- that would be my pleasure pal ! By the way, i have just taken my little 98kg protege from a 135kg bench to 190kg in 11 months .hes gonna be a freak !! Cheers Oxman and Unit - it was a bit of a fight but i think if i hadnt gone heavier the 2 reps before it would have been better we were working fast today as there was only two of us ,s o very little break inbetween sets | ||
| ursus | | ... | 29-07-2013 @ 19:54 |
Man up and have a fuckin coffee Member 2086, 9717 posts SQ 340, BP 252.5, DL 300892.5 kgs @ 158kgs UnEq | DomRedshaw said:didnt know you started this back up. brilliant. looking stronger than ever at the moment mate. whats ur paused bench 1rm now ? must be about 245 ? yes mate i would say around that i will have a week off next wwwk then jump back on the paused benching and aim to hit around 245 / 250 paused in the next 6 weeks | ||
| fong | | ... | 29-07-2013 @ 20:09 |
really really interesting Member 3474, 2816 posts SQ 170, BP 120, DL 260550.0 kgs @ 100kgs UnEq | im surprised your paused isn't the same as your bounced mate, you only ever 'struggle' at lockout, your movement from the chest is lightning. whatcha doin on wednesday mate? i'm popping down TWG around lunchtime if you're about? | ||
| DrD | | ... | 29-07-2013 @ 20:14 |
 #IStandByMillsy Member 4287, 2614 posts SQ 300, BP 310, DL 250860.0 kgs @ 120kgs Eq | Inspirational stuff!! awesome  | ||
| ursus | | ... | 29-07-2013 @ 20:55 |
Man up and have a fuckin coffee Member 2086, 9717 posts SQ 340, BP 252.5, DL 300892.5 kgs @ 158kgs UnEq | fong said:im surprised your paused isn't the same as your bounced mate, you only ever 'struggle' at lockout, your movement from the chest is lightning. whatcha doin on wednesday mate? i'm popping down TWG around lunchtime if you're about? 2.30 any good bro, squats ??? | ||
| ursus | | ... | 29-07-2013 @ 20:57 |
Man up and have a fuckin coffee Member 2086, 9717 posts SQ 340, BP 252.5, DL 300892.5 kgs @ 158kgs UnEq | DrD said:Inspirational stuff!! awesome thanks man ! | ||
| fong | | ... | 29-07-2013 @ 20:59 |
really really interesting Member 3474, 2816 posts SQ 170, BP 120, DL 260550.0 kgs @ 100kgs UnEq | ursus said: 2.30 any good bro, squats ??? Let's make it 12:30  ??? Yes to squats! | ||
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