The Epic of Gilgamesh
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| WILLSAN |  | ... | 17-02-2021 @ 13:32 |
 Trump will get another four years Member 126, 16707 posts SQ 160, BP 110, DL 225495.0 kgs @ 75kgs UnEq | Training today: Snatch: 40kg x 3 50kg x 1 60kg x 1 70kg x 1 80kg x 1 Front squat: 60kg x 3 70kg x 3 80kg x 3 90kg x 3 100kg x 6 vid: | ||
| WILLSAN | | ... | 20-02-2021 @ 15:15 |
Trump will get another four years Member 126, 16707 posts SQ 160, BP 110, DL 225495.0 kgs @ 75kgs UnEq | Training today: Log press: 64kg x 3 74kg x 3 84kg x 1 94kg x 1 100kg x 1 108kg x 1 Farmers walk (12m course, drop turn): 70kg for 24m belt on: 110kg for 24m in 24secs Stones (to 45"): no tacky: 80kg 3 x 3 80kg x 9 forgot how hard strongman is. vid: | ||
| WILLSAN | | ... | 22-02-2021 @ 21:53 |
Trump will get another four years Member 126, 16707 posts SQ 160, BP 110, DL 225495.0 kgs @ 75kgs UnEq | Training today: Axle bench press: 60kg x 5 70kg x 5 80kg x 3 90kg x 3 100kg x 1 112.5kg x 1 Pull ups: BW 3 x 5 BW x 20 Axle hang: BW+10kg for 36secs vid: | ||
| WILLSAN | | ... | 24-02-2021 @ 20:39 |
Trump will get another four years Member 126, 16707 posts SQ 160, BP 110, DL 225495.0 kgs @ 75kgs UnEq | Training today: Deadlift: 100kg x 5 120kg x 5 140kg x 3 160kg x 1 175kg x 3 Squat: 60kg x 5 90kg x 5 110kg x 3 wraps on: 127.5kg x 3 | ||
| Paul_D |  | ... | 24-02-2021 @ 20:46 |
 Hey mate, my name is Paul Dudley Member 632, 3628 posts SQ 200, BP 155, DL 282.5637.5 kgs @ 77kgs UnEq | Good deadlifting Will. | ||
| WILLSAN | | ... | 27-02-2021 @ 16:18 |
Trump will get another four years Member 126, 16707 posts SQ 160, BP 110, DL 225495.0 kgs @ 75kgs UnEq | Training today: Log press: 64kg 3 x 3 74kg x 3 80kg x 3 80kg x 9 Yoke (10m course): 130kg for 20m 170kg for 20m 210kg for 20m belt on: 270kg for 20m in 32secs Stones (to 48"): no tacky: 80kg 3 x 3 110kg x 1 tacky on: 110kg x 5 baseline check - satisfactory. vid: | ||
| Paul_D | | ... | 27-02-2021 @ 16:33 |
Hey mate, my name is Paul Dudley Member 632, 3628 posts SQ 200, BP 155, DL 282.5637.5 kgs @ 77kgs UnEq | Boom! Looking strong. Planning on North or South BNSF quals Will? | ||
| WILLSAN | | ... | 01-03-2021 @ 20:05 |
Trump will get another four years Member 126, 16707 posts SQ 160, BP 110, DL 225495.0 kgs @ 75kgs UnEq | Training today: Axle bench press: 60kg x 5 70kg x 5 80kg x 5 90kg x 5 Pull ups: BW 3 x 5 BW+2.5g x 15 | ||
| jt | | ... | 02-03-2021 @ 16:46 |
 old age traveller Member 332, 7867 posts | A 5p weighs 3.25grammes What do you add to your chins to give an extra 2.5grammes? | ||
| WILLSAN | | ... | 02-03-2021 @ 17:43 |
Trump will get another four years Member 126, 16707 posts SQ 160, BP 110, DL 225495.0 kgs @ 75kgs UnEq | jt said:A 5p weighs 3.25grammes What do you add to your chins to give an extra 2.5grammes? when you are a human who is of the size that needs to fight off predatory cats 2.5 grammes makes all the difference to your pull ups! | ||
| WILLSAN | | ... | 03-03-2021 @ 20:15 |
Trump will get another four years Member 126, 16707 posts SQ 160, BP 110, DL 225495.0 kgs @ 75kgs UnEq | Training today: Deadlift: 100kg x 5 120kg x 5 140kg x 3 170kg x 1 187.5kg x 3 Squat: 60kg x 5 80kg x 5 100kg x 3 120kg x 1 wraps on: 137.5kg x 3 | ||
| Paul_D | | ... | 05-03-2021 @ 21:01 |
Hey mate, my name is Paul Dudley Member 632, 3628 posts SQ 200, BP 155, DL 282.5637.5 kgs @ 77kgs UnEq | WILLSAN said:Training today: Deadlift: 100kg x 5 120kg x 5 140kg x 3 170kg x 1 187.5kg x 3 Squat: 60kg x 5 80kg x 5 100kg x 3 120kg x 1 wraps on: 137.5kg x 3 BOOM. Juggernaut. | ||
| WILLSAN | | ... | 06-03-2021 @ 13:23 |
Trump will get another four years Member 126, 16707 posts SQ 160, BP 110, DL 225495.0 kgs @ 75kgs UnEq | Training today: Log press: 64kg x 3 74kg x 3 84kg x 1 94kg x 1 99kg x 1 Incline axle press: 50kg x 5 55kg x 5 60kg x 5 67.5kg x 5 V-Bar Rows: 40kg 3 x 5 62.5kg x 8 vid: | ||
| WILLSAN | | ... | 09-03-2021 @ 20:05 |
Trump will get another four years Member 126, 16707 posts SQ 160, BP 110, DL 225495.0 kgs @ 75kgs UnEq | Training today: Axle bench press: 60kg x 5 70kg x 5 80kg x 5 92.5kg x 5 Pull ups: BW 3 x 5 BW+5kg x 15 | ||
| WILLSAN | | ... | 10-03-2021 @ 20:52 |
Trump will get another four years Member 126, 16707 posts SQ 160, BP 110, DL 225495.0 kgs @ 75kgs UnEq | Training today: Deadlift: 100kg x 5 130kg x 5 160kg x 3 180kg x 1 197.5kg x 3 Squat: 60kg x 5 80kg x 5 100kg x 3 125kg x 1 wraps on: 142.5kg x 3 vid: | ||
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