Steven Fatty's Journal of getting less weak using Marmite.

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StevenFatty		...	31-10-2016 @ 23:05
My name is Steven , I am a fatty. Member 6048, 393 posts	More hypertrophy...I don't enjoy it. Squats at 80 kg....4 sets of 8 reps, 1 set of ten reps....60 kg, 1 sets of 12, 1 sets of 10. Hopefully that will have provided some stimulus. Shoulder presses, 40 kg for 10 reps. 4 sets of 50 kg for reps, another 2 sets of 40 kg. Did 4 sets on this interesting fly machine....really burned. I hate hypertrophy, but I find it much easer to bulk then I do to gain strength.

Billytheold		...	01-11-2016 @ 01:23
Sugdens crazy old person. Member 4936, 7288 posts SQ 270, BP 155, DL 270 695.0 kgs @ 100kgs UnEq	How often and how long do you workout again Steve?

Billytheold		...	01-11-2016 @ 01:23
Sugdens crazy old person. Member 4936, 7288 posts SQ 270, BP 155, DL 270 695.0 kgs @ 100kgs UnEq	How often and how long do you workout again Steve?

StevenFatty		...	03-11-2016 @ 21:34
My name is Steven , I am a fatty. Member 6048, 393 posts	I workout twice a week... and each session is about an hour. If I had more time, I'd train more frequently.

danbaseley		...	03-11-2016 @ 21:36
A member for 10 years and still no mouldy peanuts Member 1252, 4479 posts SQ 160, BP 110, DL 215 485.0 kgs @ 98kgs UnEq	The hypertrophy is the worst trophy of all.

StevenFatty		...	03-11-2016 @ 21:48
My name is Steven , I am a fatty. Member 6048, 393 posts	More of this hypertrophy stuff. I´d rather be strength training. Dumbbell chest presses...incline X 3 sets for reps. Flat bench 3 sets for reps. Deadlifts .. I worked up to 160 x 2. Then I did 150 x 8. 130 X 4 held for a while at top of lift for grip training. Squats 60 kg X 20, 60 kg x 12. Barbell rows 4 sets of 60 kg X 10 reps.

StevenFatty		...	04-11-2016 @ 12:51
My name is Steven , I am a fatty. Member 6048, 393 posts	Post Edited: 04.11.2016 @ 12:51 PM by StevenFatty danbaseley said:The hypertrophy is the worst trophy of all. What about dystrophy?


StevenFatty		...	08-11-2016 @ 21:32
My name is Steven , I am a fatty. Member 6048, 393 posts	Squats 4 sets 90 kg X 10 Shoulder dumbbell presses 4 sets with 22.5 kg dumbbells. Pulldowns 4 sets.

StevenFatty		...	11-11-2016 @ 22:18
My name is Steven , I am a fatty. Member 6048, 393 posts	I have decided to do a cut. The first cut in over ten years. If I do a hypertrophy phase, then start strength cycles, I'm going to end up seriously fat. I am already far too fat. So I am going to cut, before doing hypertrophy and then strength. Thats the plan. Dumbbell presses. 35 kg 3 or 4 sets. Then some dumbbell flyes 20 kg...I actually really enjoyed these, not done them in over a decade I think. Deadlifts 120 X 2 140 X 2 150 X 2 160 X 2 135 X 4 held at top for developing grip. 130 X 6 held at top for grip. Squats 70 kg X 20 Seated row with thick bar. 4 sets. Some hammer dumbbell curls for grip strength.

Pikefingers		...	11-11-2016 @ 23:20
Squatting isn't doing my back any good. Member 5108, 869 posts SQ 170, BP 125, DL 210 505.0 kgs @ 93kgs UnEq	Do you reckon you've more or less hypertrophied back to where you were before your recent time off? Good luck with the cut. I am finding it rather a lot harder to lose weight than I did even 6 years ago. Back in 2010, as the age of 30, I went from 100KG to 74 in 26 weeks. -Looked like a starved child at the end mind you. Couldn't do that now though anyway. Looking forward to seeing some of your cutting-related updates anyway, as we will be fighting the same battle.

Billytheold		...	11-11-2016 @ 23:21
Sugdens crazy old person. Member 4936, 7288 posts SQ 270, BP 155, DL 270 695.0 kgs @ 100kgs UnEq	When you go to comps for who knows why, enjoyment becomes bottled and opened after success. If you fail all that work is scum. You then must throw your bottle of fermented enjoyment and smash it by whipping it at the wall. I enjoy the fact that you enjoy Flys though.

danbaseley		...	12-11-2016 @ 00:10
A member for 10 years and still no mouldy peanuts Member 1252, 4479 posts SQ 160, BP 110, DL 215 485.0 kgs @ 98kgs UnEq	StevenFatty said: What about dystrophy?

JackRevans		...	12-11-2016 @ 07:43
'There was also a sausage in my mouth.' Member 2477, 16481 posts SQ 190, BP 130, DL 235 555.0 kgs @ 83kgs UnEq	How can you hate hypertrophy?

StevenFatty		...	12-11-2016 @ 14:10
My name is Steven , I am a fatty. Member 6048, 393 posts	JackRevans said:How can you hate hypertrophy? Because I like lifting heavy weights, seeing how heavy I can go for a rep or two. True hypertrophy training, is for me, a completely different thing. The principles are different. I find hypertrophy a lot easier than strength training. I can bulk up quickly and Im sure a lot of people wish they'd be able to say the same thing. But I far more enjoy strength training. I am 33 now, I don't want to spend lots of time in the gym so that I look big...I don't care. But strength training...I love the challenge.

StevenFatty		...	12-11-2016 @ 14:13
My name is Steven , I am a fatty. Member 6048, 393 posts	Pikefingers said:Do you reckon you've more or less hypertrophied back to where you were before your recent time off? Good luck with the cut. I am finding it rather a lot harder to lose weight than I did even 6 years ago. Back in 2010, as the age of 30, I went from 100KG to 74 in 26 weeks. Looked like a starved child at the end mind you. Couldn't do that now though anyway. Looking forward to seeing some of your cutting-related updates anyway, as we will be fighting the same battle. No mate...I haven't got back to were I was, but I've definitely bulked a bit. I have lost over half a stone over the last week doing this cut...thats a bit too quick for my liking, but Im guessing most of that will be water. Seriously though, I have been getting too fat. People keep telling me I need to slim down. Good luck with your own cut mate, personally I don't think you need one, but its very much a personal decision.

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