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shaun_kelly1993		14/02/2017 - Sq & Bp	15-02-2017 @ 08:27
I have done nothing due to laziness Member 4972, 544 posts SQ 275, BP 180, DL 300 755.0 kgs @ 130kgs UnEq	Squats: 70 x 5r 120 x 5r 170 x 5r 200 x 5r 220 x 3r 6s x 187.5 x 6r Bench: 50/70/100/120/140 x 5r 157.5 x 1r 6 x 130 x 6r Pulldowns: 4x12 Rev fly: 4x12 Triceps: 4x20
shaun_kelly1993		16/02/2017 - Deadlift & Bp	20-02-2017 @ 09:16
I have done nothing due to laziness Member 4972, 544 posts SQ 275, BP 180, DL 300 755.0 kgs @ 130kgs UnEq	Dl: 70/120/170/220 x 5r 250 x 3r 6 x 225 x 6r Bp: 50/70/100/120/140/150 x 5r 157.5 x 1r 150 x 2 x 3r 140 x 2 x 4r 130 x 2 x 5r 120 x 2 x 6r 100 x 2 x 10r Shoulder press: 4x12 Lat raise: 4x12 Biceps: 4x20
shaun_kelly1993		17/02/2017 - SQ & BP Variation	20-02-2017 @ 09:17
I have done nothing due to laziness Member 4972, 544 posts SQ 275, BP 180, DL 300 755.0 kgs @ 130kgs UnEq	High bar squat (beltless) 3r x 70/100/120/150/165/180/195/170/170/170 2phase pause bench (mid descent & spoto) 3r x 50/70/100/120/130/140/127.5/127.5/127.5 Rows: 4x12 Rev fly: 4x12 Triceps: 4x20
shaun_kelly1993		20/02/2017 - Dl & Bp variation	21-02-2017 @ 09:52
I have done nothing due to laziness Member 4972, 544 posts SQ 275, BP 180, DL 300 755.0 kgs @ 130kgs UnEq	2 sec pause dl: 70/120/170/190/210/230/210/210/210 x 3r Seated OHP: 6r x 20/40/60/70/80/90/100/80/80/80 Machine press: 4x12 Lat raise: 4x12 Biceps 4x20
shaun_kelly1993		21/02/2017 - Sq & Bp	22-02-2017 @ 12:51
I have done nothing due to laziness Member 4972, 544 posts SQ 275, BP 180, DL 300 755.0 kgs @ 130kgs UnEq	Squat - 70/100/120/150/170/200 x 5r 220 x 3r 6s x 195 x 6r Bench: 50/70/100/120/140/150 x 5r 6 x 6r x 140 Pulldown's: 4x12 Rev fly: 4x12 Pushdowns: 4x12
shaun_kelly1993		24/02/2017 - Dl & Bp	27-02-2017 @ 09:17
I have done nothing due to laziness Member 4972, 544 posts SQ 275, BP 180, DL 300 755.0 kgs @ 130kgs UnEq	Dl: 70/120/150/170/200/220 x 5r 250 x 3r 6s x 6r x 230 Bp: 70/100/120/140/150 x 5r 157.5 x 1r 3ct eccentric pause bench: 10 x 92.5 x 10r Shoulder Press 4x12 Lateral Raise 4x12 Biceps 4x20
shaun_kelly1993		26/02/2017 - SQ & BP Variation	27-02-2017 @ 09:19
I have done nothing due to laziness Member 4972, 544 posts SQ 275, BP 180, DL 300 755.0 kgs @ 130kgs UnEq	High bar sq (beltless) 70/100/120/150/170/180/200 x 5r 3 x 150 x 5r 2 phase pause bench: 5r x 50/70/100/120/130/140/127.5/127.5/127.5 Rows 4x12 Rear Delts 4x12 Triceps 4x20
shaun_kelly1993		27-02-2017 - DL & Bp variation	02-03-2017 @ 17:44
I have done nothing due to laziness Member 4972, 544 posts SQ 275, BP 180, DL 300 755.0 kgs @ 130kgs UnEq	Pause dl: 5 x 190/210/230 5 x 215/215/215 Seated Military Press 8r x 70/80/90/100/100/100 Shoulder Press 4x12 Lateral Raise 4x12 Biceps 4x20
shaun_kelly1993		02-03-2017 De-loading	02-03-2017 @ 17:46
I have done nothing due to laziness Member 4972, 544 posts SQ 275, BP 180, DL 300 755.0 kgs @ 130kgs UnEq	Just got out of hospital this afternoon after dying of not breathing on Monday - so my de-load week was postponed 4 days, not to worry because it actually felt really good & i got all post-death PB's: Squats: 220 x 1r 182.5 x 2 x 3r Bench: 160 x 1r 145 x 3 x 3r done

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