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Should the deadlift start position be painfully uncomfortable?
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mic_od13/12/13 @ 17:37
Im trying to re-learn the deadlift, with correct technique this time(hopefully).
im using lighter weights but im finding that when I set-up, everything is tight and uncomfortable, and almost impossible to get my shoulders over the bar.
Am I just being a puss or does something need sorting out?
thanks
im using lighter weights but im finding that when I set-up, everything is tight and uncomfortable, and almost impossible to get my shoulders over the bar.
Am I just being a puss or does something need sorting out?
thanks
shanejer13/12/13 @ 17:39
Rico13/12/13 @ 17:39
shanejer13/12/13 @ 17:41
mic_od13/12/13 @ 17:50
shanejer said:Uncomfortable ?
Start of a deadlift is a beautiful thing. Should be your favorite place to be.
Start of a deadlift is a beautiful thing. Should be your favorite place to be.
yes, very uncomfortable.
it just don't feel like a position to be in to stand up if you know what I mean. cant get shoulders over the bar or weight onto my heels!
flexibility was what I was thinking, but what, hips ?
walker13/12/13 @ 17:52
PaulSavage13/12/13 @ 17:55
Depends on your build, for some deadlifting if always going to feel pretty uncomfortable. For me a lot of hamstring stretching helps.
Fazc13/12/13 @ 18:08
If you set up "properly" then yeah it might be uncomfortable.
Are you pulling with a straight/arched back?
Are you pulling with a straight/arched back?
streak13/12/13 @ 18:22
mic_od13/12/13 @ 18:27
PaulSavage said:Depends on your build, for some deadlifting if always going to feel pretty uncomfortable. For me a lot of hamstring stretching helps.
thanks il give that a whirl mic_od13/12/13 @ 18:28
Fazc said:If you set up "properly" then yeah it might be uncomfortable.
Are you pulling with a straight/arched back?
im pulling with a straight back, I definitely cant maintain an arched back when I drop my hips Are you pulling with a straight/arched back?
mic_od13/12/13 @ 18:32
Fazc13/12/13 @ 18:35
mic_od said:im pulling with a straight back, I definitely cant maintain an arched back when I drop my hips
Well that's one problem. Let the upper back round comfortably. You don't need to be so tight at the bottom.
mic_od13/12/13 @ 19:12
Fazc13/12/13 @ 19:17
Yeah, far too tight in the upper back. Midsection, lats, legs they should all be tensed and tight. Upper back should round, shoulders should hang. Head should generally be neutral or down.
Just my 2 cents, i'm not a great puller.
Just my 2 cents, i'm not a great puller.
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