Road to Nowhere (probably)
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SHarper9017/01/16 @ 11:03
Post Edited: 17.01.2016 @ 11:06 AM by SHarper90
Hi, no one will probably read this but anyway.Used to do a bit of training here and there...
Previous best lifts
Deadlift 225kg
Squat 200kg
Push press 90kg
Gonna get this back pretty quick I hope and increase by about 10% and enter a strongman comp!
SHarper9017/01/16 @ 11:08
SHarper9019/01/16 @ 14:40
Post Edited: 19.01.2016 @ 14:41 PM by SHarper90
19/01/2016Axle Clean and Jerk
Worked up to easy 80kgx2
This is like 20% more than my push press, considering this is the first time I've ever jerked, I think I'll stick with it.
High rep stuff
Seated dumbbell press
Dumbbell flies
One arm triceps extensions
I been down that road. The road to nowhere leads you to the king of nothing ' s castle. There you will learn that the king of nothing is really the king of something..
SHarper9020/01/16 @ 16:36
Post Edited: 20.01.2016 @ 16:36 PM by SHarper90
20/01/2016Deadlift
Worked up to 195kg for a double.
4x12 Seated cable rows.
4x10 Reverse flies.
SHarper9022/01/16 @ 15:10
SHarper9023/01/16 @ 20:41
SHarper9024/01/16 @ 12:53
24/01/2016
Axle Clean and Jerk
Worked up to
1x85kg
7x65kg
Seated dumbbell press
Dumbbell flies
Triceps pushdowns
Axle Clean and Jerk
Worked up to
1x85kg
7x65kg
Seated dumbbell press
Dumbbell flies
Triceps pushdowns
dannyboy7324/01/16 @ 14:18
SHarper9024/01/16 @ 19:48
SHarper9026/01/16 @ 17:25
26/01/2016
Strange session tonight. Hungover as f**k this morning only had 3.5 hours sleep...
Deadlift
Was up to 180kgx2 then realised I had misloaded one side by 7.5kg extra... back tweaked pretty bad. But I'm a bit gung-ho so I continued.
2x200kg
2x205kg
2x210kg
Amazed with these numbers considering this is only 6 weeks into my training...
Then I realised I did the whole workout with shoes on! The world is strange.
No accessory work as my back was now hurting from the misload.
Strange session tonight. Hungover as f**k this morning only had 3.5 hours sleep...
Deadlift
Was up to 180kgx2 then realised I had misloaded one side by 7.5kg extra... back tweaked pretty bad. But I'm a bit gung-ho so I continued.
2x200kg
2x205kg
2x210kg
Amazed with these numbers considering this is only 6 weeks into my training...
Then I realised I did the whole workout with shoes on! The world is strange.
No accessory work as my back was now hurting from the misload.
dannyboy7328/01/16 @ 17:43
SHarper9029/01/16 @ 19:23
28/01/2016
Hardly any time, quick grip session.
DOH Axle deadlift
Worked up to 2x125kg
Then 10x97.5kg (hang on to last as long as possible)
Hardly any time, quick grip session.
DOH Axle deadlift
Worked up to 2x125kg
Then 10x97.5kg (hang on to last as long as possible)
SHarper9030/01/16 @ 18:58
30/01/2016
Was supposed to be squats...
Did 6x125kg
Then second set after 1 rep left calf was f**ked... old ice skating injury back to haunt me... I only seem to squat about 10 times a year
Did bar walkouts and stand up to 232.5kg.
Then a f**k tonne of core work.
Was supposed to be squats...
Did 6x125kg
Then second set after 1 rep left calf was f**ked... old ice skating injury back to haunt me... I only seem to squat about 10 times a year
Did bar walkouts and stand up to 232.5kg.
Then a f**k tonne of core work.
SHarper9011/02/16 @ 11:29
11/02/2016
Have not bothered logging last few pathetic workouts... been tired and ill for a week.
DOH Axle
4x4 97.5kg
1x2 112.5kg
1x2 130kg (misloaded extra 2.5kg on one side...)
1x10 97.5kg
Biceps fun.
Have not bothered logging last few pathetic workouts... been tired and ill for a week.
DOH Axle
4x4 97.5kg
1x2 112.5kg
1x2 130kg (misloaded extra 2.5kg on one side...)
1x10 97.5kg
Biceps fun.