PowerBanana
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Target 600-650kg @105kg during 2017
Todays weight 118kg
Approx Current Max 190/110/250/550
All time max 230/130/300/660 at weight of roughly 150kg
Today:
ATG Squats up to 150 5x5
DB Lunge 30kg 4xlength of hall
Leg Press up in sets of 5 until 8 plates a side
SLDL
70kg x10
90kg x10
100kg 3x10
Leg Extension 3x10
Todays weight 118kg
Approx Current Max 190/110/250/550
All time max 230/130/300/660 at weight of roughly 150kg
Today:
ATG Squats up to 150 5x5
DB Lunge 30kg 4xlength of hall
Leg Press up in sets of 5 until 8 plates a side
SLDL
70kg x10
90kg x10
100kg 3x10
Leg Extension 3x10
6am benching
Bench
Up to 100kg 5x5 last rep on each set paused like comp.
Didnt think I'd be any where near this as legs are still fried. Happy
Dips
Bw x 8-10 (failure)
DB shoulder press
28kg 3x10
Cg bench
70kg 3x10
Kettle bell press ups
3x 8-10(failure)
Tricep pulley s**t
Bench
Up to 100kg 5x5 last rep on each set paused like comp.
Didnt think I'd be any where near this as legs are still fried. Happy
Dips
Bw x 8-10 (failure)
DB shoulder press
28kg 3x10
Cg bench
70kg 3x10
Kettle bell press ups
3x 8-10(failure)
Tricep pulley s**t
JackRevans said:In! Good to have you back xxx
It's good to be back. 2 years of financial/mental hell is coming to an end. This will serve as my rebirth journal. Lol
Also looking forward to seeing what I can do when only training for 3 lifts and not the 500 oddthings that strongman requires. Lol.
are decapitated simply the best gym band ever?
thosebananas said:
It's good to be back. 2 years of financial/mental hell is coming to an end. This will serve as my rebirth journal. Lol
Also looking forward to seeing what I can do when only training for 3 lifts and not the 500 oddthings that strongman requires. Lol.
are decapitated simply the best gym band ever?
It's good to be back. 2 years of financial/mental hell is coming to an end. This will serve as my rebirth journal. Lol
Also looking forward to seeing what I can do when only training for 3 lifts and not the 500 oddthings that strongman requires. Lol.
are decapitated simply the best gym band ever?
Im really sorry to hear youve had a rough time, but glad its coming to an end. And yes they probably are good for training. I have put some old school death metal and grindcore on my gyms spotify and its pretty awesome
JackRevans said:
Im really sorry to hear youve had a rough time, but glad its coming to an end. And yes they probably are good for training. I have put some old school death metal and grindcore on my gyms spotify and its pretty awesome
Im really sorry to hear youve had a rough time, but glad its coming to an end. And yes they probably are good for training. I have put some old school death metal and grindcore on my gyms spotify and its pretty awesome
It's all good brother, what doesn't kill me and aww that. No better thing to take the rage out on that the old 7ft steel bar!
All suggestions fully appreciated for tunes.
Diving back into death metal / gore / speed / grind / heavy / thrash / punk etc again.
Where do people buy bands these days?
Also jack, who's the best drummers around atm. Apart from you of course!
Drumming on Decapitated on blood mantra is sick. And the new gojira album too
Drumming on Decapitated on blood mantra is sick. And the new gojira album too
6am
Deads no belt
70 x8 + 5 cleans
120 x8
160x5
180x3
200x3
210 2x3
200 x3
All easy but I seem to be naturally inclined to hitch as the speed slows, I suppose that's left over from strongman days. So I think some lock out work is in order for a few weeks or deads against bands.
Sumos
120x5
140x5
160 2x3
180x1
Easy, havnt done in years, still feel like a big pansy when setting up. Glutes are lacking in squats so these should assist.
Chins
3x5
Left it there, been doing steel erection all week so pretty sore and tired. Just getting the necessary in.
Deads no belt
70 x8 + 5 cleans
120 x8
160x5
180x3
200x3
210 2x3
200 x3
All easy but I seem to be naturally inclined to hitch as the speed slows, I suppose that's left over from strongman days. So I think some lock out work is in order for a few weeks or deads against bands.
Sumos
120x5
140x5
160 2x3
180x1
Easy, havnt done in years, still feel like a big pansy when setting up. Glutes are lacking in squats so these should assist.
Chins
3x5
Left it there, been doing steel erection all week so pretty sore and tired. Just getting the necessary in.
JackRevans said:I would also be sore from doing steel erections all week
Just carrying 100kg h beams about aww day. I can log that as gpp eh? Lol
6am training
Bench
Up to
105kg x5
110kg x3
100kg 3x5
Dumbell seated shoulders
28 x 12
30x 10
30x8
Dips
Bwx8
Bwx6
Bwx4
Various raises and skull crushers with straight bar.
Done.
Bench
Up to
105kg x5
110kg x3
100kg 3x5
Dumbell seated shoulders
28 x 12
30x 10
30x8
Dips
Bwx8
Bwx6
Bwx4
Various raises and skull crushers with straight bar.
Done.
Post Edited: 02.03.2017 @ 21:10 PM by thosebananas
6amParallel box squat
Up to
120 x5
130 x5
140 x3
150 3x3
130 3x5 shoes off. Need to get some cons or similar, this felt much faster but slippy underfoot.
Sumo stiff deads
Up to
130kg 5x8
Working a manual job, cutting and training at 6am is taking a wee while to get used to. any tips greatly welcomed. nay energy for accessory movements.