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Piss Poor Weakness

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sd165627/08/11 @ 22:35

Usually post over on muscle talk but will start the transition to move to this site. As it is more geared to my interests.

Goals:
Get Strong
Look half decent

Being training consistently since May this year and have got a little stronger in the process.

Here is Fridays session

FRIDAY LEGS
Squat
107.5kgx5
107.5kgx5
107.5kgx5
107.5kgx5
107.5kgx5

Hack Squat
100kgx8
100kgx8
100kgx8
100kgx4

Hamstring Curls
Level 7x10
Level 7x10
Level 7x10

Calf raises
15
15
12

Bench
85kgx3
85kgx3
85kgx3

Summary
A good session and made me feel a little better about Wednesdays performance. The bench didn't feel too good but once the triceps were warmed up it was fairly managable.

sd165627/08/11 @ 22:36

SATURDAY RANDOM

Block Pulls
Did a few reps working up to 180 but forgot my chalk

Deadlifts
Speed reps
Then worked up to a 170kg single

Axle C+P
Nothing special

Circuis Dumbell
35kg for a few reps

Summary
Monged it toatally and forgot my chalk, however not to bad a session.

Boar27/08/11 @ 22:43

good stuff mate , keep trainin and posting vids !!!

Wiegieboard27/08/11 @ 22:45

Nice heavy legs session the other day and good video too.
Keep em coming. good work.

sd165627/08/11 @ 23:52

Thanks for the replies, may do some cardio tomrrow depending on my mood.

Monday sees my push day

sd165630/08/11 @ 19:54

Post Edited: 30.08.2011 @ 19:59 PM by sd1656

TUESDAY PUSH (should have being monday)

Bench
82.5kgx5
82.5kgx5
82.5kgx5
82.5kgx5
82.5kgx5
80kgx5

OHP
55kgx5
55kgx5
55kgx5
55kgx4
55kgx3
50kgx5
50kgx4

Dips
BW+25kgx5
BW+25kgx5
BW+25kgx5
BW+25kgx5
BW+25kgx4

Squats
110kgx5
115kgx3
120kgx3
120kgx3
120kgx3

http://www.youtube.com/watch?feature=player_embedded&v=mPm...

Summary
Good work out, the OHP needs more work as it still feels weak. The dips will remain the same weight again next week as didn't complete all sets at 25kg. Squats were good and felt managable. Had to do my push day today as I still couldn't walk proply after Fridays calf workout.

sd165630/08/11 @ 22:11

Forgot to add

Steady state 4 mile run aswell today

Wiegieboard30/08/11 @ 22:15

Bloody hell you don't half put some volume into your workouts. Good job looking ace. Overhead is boss too. Keep that s**t up!

sd165630/08/11 @ 22:16

Weige-Cheers for looking in, I follow 5x5 but add a bit more in when I feel neccesary, it seems to be working ok at the moment.

Wiegieboard30/08/11 @ 22:22

sd1656 said:Weige-Cheers for looking in, I follow 5x5 but add a bit more in when I feel neccesary, it seems to be working ok at the moment.

5x5 beats the crap outta me. I was eating so so much when I was on it.

sd165630/08/11 @ 22:28

Yea I eat loads, it suits me though I love food, Im 82kg at the moment would like to get nearer to 90kg.