Onward to BSM 2013! (cough...natural BSM...cough)

Where do you think 1RM will be on bench now mate?

Reps looking good

Should be 190+ I would think, but I have to work on lower the heavier weights, I tend to go too slow, waste energy, and ruin my line, but it will have something to do with how tired I am from the first rep set

Yeah, i am guilty of going to slow down on weights close to max also, although it gets better the more i bench.

190+ would be good to see, as long as its not + very much

190kg Bench would be tasty for someone with your wingspan Martin

awesome good morning on the last one martin. As for Davy Gayness in know what your ass size is i'd be very worried.

benching is coming on too

I think he was referencing the lady pic

Glad you realized that's what I was going for

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My good man I am ugly enough

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Stuff to do yesterday, plus my back still isn't right, so FINALLY had a play with my kettlebells

Swings, 40 kgs, 2 sets of 20 reps, my glutes were fried by these

Rows, 40 kgs, 2 sets of 10 reps

Stiff, one leg deads, 22 kgs, 2 sets of 10 reps, these were a real struggle

My back feels really good this morning, probably due to my glutes and hams actually going something. Highlighted some serious weaknesses in recent weeks, which is good, as I'm sure sorting them out will help overall

Back in the comp?

My back feels good after some kettlebell swings, 15 inch deads still give me nightmares

15" Deads are a nightmare!! I would prob prefer KB swings too!

Press
97.5 for 5 sets of 5 reps, well was supposed to be, did 7 on the last sets as sets 3 to 5 were so easy, got an awesome groove, will bare that in mind when warming up next week

Chins, 3 sets of 5 reps
Dips, 3 sets of 10 reps