My training journal in prep for welsh under 90's & Brit 105 final

lol! cheers mate...u had a gwd session 2 by looks.....done my neck in with last set on block...in agony!lol!....couple days off 2 recuperate i think...training 2 much at mo i think!lol!

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nice camera work

Monday 25th June

Trained at Shane Williams the rugby players new gym

Upper body warm up

Close grip bench

2 sets of bar

2 sets 60kg x 10

100kg x 10
140kg x 4
165kg x 3
185kg x 1....got on video, went up very fast & comfortable...much better then last weeks 180... Def know there a 190kg there at moment....will put the video of 190 attempt up later this week or next week now

100kg x 10

60kg to failure

Box jumps

3 sets x 10 reps

Abdominals 2 finish

Strong as fcuk!

Cheers mate!.....if only I could covert my bench strength over for the log press!lol

Beastly strength mate

cheers mate!much appreciated you comment.....just gotta get my gym strength over in2 the strongman events properly now if can!

Tuesday 27th

Trained at fitness studio Swansea...weighed 91.4kg

Upper body warm-up for 20 mins

Shoulder push press with Olympic bar

60kg x 10

60kg x 10

100kg x 10

110kg x 10

Single arm dumbbell floor 2 overhead

27.5kg x 6

37.5kg x 6

50kg x 4

60kg x 4

Shoulder press machine

60kg per arm- 3 sets x 10 reps


Decided 2 muck around on close grip bench again!lol

60kg x 10

100kg x 10

130kg x 4

165kg x 6

185kg x 1... Very fast on video

190kg....just missed it at lockout... On video also


.......was surprised with the close grip 2nte as was not fresh & feel can do lot more now if was...def a 195kg in tank fresh I think

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the 185kg & lockout fail at 190kg from earlier

mate how the f**k can you train close grip on that weight with one day rest. crazy

Wed 26th

Trained fitness studio Swansea

Lower body warm-up for 15 mins.....supersetted leg extensions with seated hamstring curls

Squats beltless

60kg x 10
60kg x 10
100kg x 8
140kg x 6

Belt-on

180kg x 2
200kg x 1

Suit on with straps down & knee sleeves on

220kg x 1

Suit on properely with knee wraps

240kg x 5


Hack squat

100kg x 20
100kg x 20
100kg x 20

Leg press

200kg

2 sets 2 failure

Seated hamstring curls supersetted with standing hamstring kick backs

4 sets to failure

thurs 28th

Trained at kicks gym swansea (fitness studio)

Warm-up overall body

close grip

60kg x 10
60kg x 10
60kg x 10
100kg x 10
130kg x 4
165kg x 2
190kg x 1
200kg x 1

got the video's of the 190 & 200 in the training video section of this site

Back 2 normal session now.....had 2 max owt 2 see where was at on close grip

16inch deads

60kg x 10
100kg x 10
140kg x 6
180kg x 6
220kg x 3
220kg x 3
220kg x 3

140kg speed pulls...3 sets of 3

single arm dumbell rows

40kg x 8 each arm

50kg x 8

60 kg to failure

wide grip pull downs

3 sets 2 failure

abdominals and oblique session 2 finish

July 1st

Trained with simon thomas at his place

Log

50kg x 6
50kg x 6
70kg x 6
90kg x 4
110kg x 4
120kg x 2
130kg x 1

Dumbbell from floor to overhead

60kg x 6

Powerstairs

115kg x 6
140kg x 6
165kg x 4
200kg x 7

NICE SESH THERE PHILL,BIG ONE THIS SUNDAY!