More to do.

Very little by way of explanation, but I need to wake up and get going again while I still can. Besides, you cant have a super hero without a super villian. Pull your finger out. The dates are set. You know who you are

05/09/08
Sqt
70x5
70x5
70x5
115x5
160x5
205x5
205x5
205x5
205x5
205x5

06/09/08

Snatch deads
60x5
60x5
60x5
110x5
160x5
160x5
160x5
160x5
160x5

No Jeff today so...

Bench
70x5
110x5
110x5
110x5
110x5

I had a routine written out to follow, but I lost it. Pity really, it may of made interesting reading for some people.

















[IMG]http://i434.photobucket.com/albums/qq62/sportsnbeer/1139859806...

Big love to the Little A.

P.s. Bench?

Look, Jeff weren't there so I didnt really do them

fortunately you sent me a copy

good to see some work done.

Good to see you back online, amigo.

I expect your form on all your usual movements to be perfect, but I confess I was surprised by the utter f**king excellence of your bench technique. bas***d.

Nice un dude, glad to see your log back on here!
BTW, she says hi!


[IMG]http://img440.imageshack.us/img440/4900/gjyikuyur0.jpg[/IMG]

Bench?!?!? Pah!!! Benches are gay and for people with fully functioning shoulders!!!

Jesus, Mish, that one's a winner!

By the time I got to your post past JC's I forgot what I was going to say.

nice bench,nice squats,nice deads, oh f**k the sucking up i only read this log cos i knew thered be some fit gash p.s. mish who's that bird is she a frog

Marc mate, i dont know about this chick, i do know she's fine and from Argentina like most of my favorite skankies and that i will be going down there one day do my thing!

You need to start an Argentinian skankie council estate bird thread Jon.

09/11/08

Push press
60x5
60x5
95x5
125x5
125x5
125x5
125x5
125x5

Fronties
60x5
100x5
130x5
160x5
160x5
160x5

Press
60x5
90x3
90x3
90x3

Offski.

You reading Joni? "No missed lifts"

Best nights sleep i`ve ever had ?

PMSL. Dont know where that came from. I get confused easily. It was last night, whatever date that was.