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Appetite17/11/16 @ 20:07
Bim said:That strict press is getting decent, do you do it out of a rack?
Cheers Bim, yes its out of the rack. Only ever seen one other person squatting at the gym so i dont have to battle for a rack.
I havent trained it in years because I never saw any real carryover to bench. But it will be interesting to see if there is a carryover into shot putt.
JackRevans17/11/16 @ 20:19
Appetite18/11/16 @ 09:12
JackRevans said:Gave triptykon a listen because I liked that description. Holy s**t
Its just basically following on from the last Celtic Frost album 'Monotheist'. Really dark and brooding. I love it.
Appetite18/11/16 @ 09:24
18.11
Bench
60 x 5
60 x 5
107.5 x 1
117.5 x 1
127.5 x 1
137.5 x 1
125 x 5 PB
all easy. Really easy. Very happy with this.
Push Press
bar x 5
60 x 1
70 x 1
80 x 1
90 x f
90 x f
90 x 1
Dont know what this was about. Just didnt hit the first 2 right. The last one was pretty straight forward.
Partial Shoulder Press (first half)
60 x 7
60 x 7
60 x 7
Side Raises
12 x 8
12 x 8
12 x 8
Rear Delt Raises
12 x 10
12 x 10
12 x 10
Dumbell Shoulder Press
26s x 8
26s x 8
26s x 8
Skull Crushers
45 x 7
45 x 7
45 x 7 - Sneaky drop set to 30 x 7
Bicep Curl
35 x 10
35 x 10
35 x 10
Dumbell Pinch Grip
12s x 18 secs
12s x 15 secs
12s x 14 secs
12s x 12 secs
12s x 6 secs.
Definitely getting stronger. Happy with everything this week.
Phones busted so no music today. Had to listen to the bas***d gyms bas***d dance music. I will get this sorted.
Bench
60 x 5
60 x 5
107.5 x 1
117.5 x 1
127.5 x 1
137.5 x 1
125 x 5 PB
all easy. Really easy. Very happy with this.
Push Press
bar x 5
60 x 1
70 x 1
80 x 1
90 x f
90 x f
90 x 1
Dont know what this was about. Just didnt hit the first 2 right. The last one was pretty straight forward.
Partial Shoulder Press (first half)
60 x 7
60 x 7
60 x 7
Side Raises
12 x 8
12 x 8
12 x 8
Rear Delt Raises
12 x 10
12 x 10
12 x 10
Dumbell Shoulder Press
26s x 8
26s x 8
26s x 8
Skull Crushers
45 x 7
45 x 7
45 x 7 - Sneaky drop set to 30 x 7
Bicep Curl
35 x 10
35 x 10
35 x 10
Dumbell Pinch Grip
12s x 18 secs
12s x 15 secs
12s x 14 secs
12s x 12 secs
12s x 6 secs.
Definitely getting stronger. Happy with everything this week.
Phones busted so no music today. Had to listen to the bas***d gyms bas***d dance music. I will get this sorted.
Appetite21/11/16 @ 09:05
21.11
A few beers Sunday night so no heroics was the plan.
Bench
60 x 5
60 x 5
100 x 1
110 x 1
120 x 1
130 x 1
140 x 1
120 x 6 PB
Push Press
bar x 6
60 x 1
70 x 1
80 x 1
85 x 1
Strict Press
60 x 8
maybe some mild heroics but all of this felt well within me.
Partial bench (first half)
90 x 8
90 x 8
90 x 8
Cable chest flyes
25 x 10
25 x 10
25 x 10
Incline Bench
80 x 5
80 x 5
80 x 5
Enjoyed this.
A few beers Sunday night so no heroics was the plan.
Bench
60 x 5
60 x 5
100 x 1
110 x 1
120 x 1
130 x 1
140 x 1
120 x 6 PB
Push Press
bar x 6
60 x 1
70 x 1
80 x 1
85 x 1
Strict Press
60 x 8
maybe some mild heroics but all of this felt well within me.
Partial bench (first half)
90 x 8
90 x 8
90 x 8
Cable chest flyes
25 x 10
25 x 10
25 x 10
Incline Bench
80 x 5
80 x 5
80 x 5
Enjoyed this.
Appetite22/11/16 @ 08:39
22.11
Bench
60 x 5
60 x 5
100 x 1
110 x 1
120 x 1
130 x 1
142.5 x 1
107.5 x 10
all pretty straight forward
Push Press
30 x 5
60 x 1
70 x 1
80 x 1
90 x 1
Strict Press
62.5 x 8
again nice and straight forward.
Skull Crushers
35 x 5
45 x 8
45 x 8
45 x 8
45 x 8 cheeky drop set to 35 x 8
Bicep Curls
35 x 11
35 x 11
35 x 11
35 x 11
Dumbell Pinch Grip
12s x 20 secs
12s x 20 secs
12s x 20 secs
12s x 15 secs
All done with very little rest. God that felt like a lot of reps.
Arm strength, shoulder strength and chest strength all on their way up. Interesting to see what happens.
Bench
60 x 5
60 x 5
100 x 1
110 x 1
120 x 1
130 x 1
142.5 x 1
107.5 x 10
all pretty straight forward
Push Press
30 x 5
60 x 1
70 x 1
80 x 1
90 x 1
Strict Press
62.5 x 8
again nice and straight forward.
Skull Crushers
35 x 5
45 x 8
45 x 8
45 x 8
45 x 8 cheeky drop set to 35 x 8
Bicep Curls
35 x 11
35 x 11
35 x 11
35 x 11
Dumbell Pinch Grip
12s x 20 secs
12s x 20 secs
12s x 20 secs
12s x 15 secs
All done with very little rest. God that felt like a lot of reps.
Arm strength, shoulder strength and chest strength all on their way up. Interesting to see what happens.
DrD22/11/16 @ 08:40
Appetite22/11/16 @ 09:47
No comps in mind yet. To be honest I would have to do it at 93. If I get up around 150 - 160 I might give a bench comp a go.
Appetite23/11/16 @ 09:56
23.11
Squat
bar x 5
bar x 5
60 x 5
107.5 x 1
127.5 x 1
147.5 x 1
167.5 x 1
145 x 5
feeling heavy now but a little more there.
Leg Extrension
70 x 11
70 x 11
70 x 11
70 x 11
Leg Curls
35 x 6
35 x 6
35 x 6
35 x 5 cheeky super set 25 x 5
Calf Raises
75 x 9
75 x 9
75 x 9
Good workout.
Squat
bar x 5
bar x 5
60 x 5
107.5 x 1
127.5 x 1
147.5 x 1
167.5 x 1
145 x 5
feeling heavy now but a little more there.
Leg Extrension
70 x 11
70 x 11
70 x 11
70 x 11
Leg Curls
35 x 6
35 x 6
35 x 6
35 x 5 cheeky super set 25 x 5
Calf Raises
75 x 9
75 x 9
75 x 9
Good workout.
Appetite24/11/16 @ 08:58
24.11
Push Press
30 x 5
50 x 1
60 x 1
60 x 1
70 x 1
80 x 1
90 x 1
Strict Press
65 x 8 PB
Not bad at all
Incline Bench
50 x 5
75 x 5
90 x 5
95 x 5
95 x 5
Straight arm pull down
25 x 8
25 x 8
25 x 8
Lat Pulldown
60 x 10
60 x 10
60 x 10
Chest Supported Rows
20 x 10
30 x 10
30 x 10
Shrugs
32 x 10
32 x 10
32 x 10
Decent
Push Press
30 x 5
50 x 1
60 x 1
60 x 1
70 x 1
80 x 1
90 x 1
Strict Press
65 x 8 PB
Not bad at all
Incline Bench
50 x 5
75 x 5
90 x 5
95 x 5
95 x 5
Straight arm pull down
25 x 8
25 x 8
25 x 8
Lat Pulldown
60 x 10
60 x 10
60 x 10
Chest Supported Rows
20 x 10
30 x 10
30 x 10
Shrugs
32 x 10
32 x 10
32 x 10
Decent
Appetite25/11/16 @ 09:11
25.11
Bench
60 x 5
60 x 5
100 x 1
110 x 1
120 x 1
130 x 1
142.5 x 1
127.5 x 4 failed 5.
just wasn't there.
Push Press
30 x 5
60 x 1
70 x 1
80 x 1
92.5 x 1
Partial Shoulder Press (first half)
60 x 8
60 x 8
60 x 8
Side Raises
12 x 9
12 x 9
12 x 9
Rear Delt Raises
12 x 10
12 x 10
12 x 10
Dumbell Shoulder Press
28s x 8
28s x 8
28s x 8
Skull Crushers
45 x 8
45 x 8
45 x 8 drop set to 30 x 8
Bicep Curls
40 x 8
40 x 8
40 x 8
Grip Gauntlet (Dumbell Pinch Grip)
14s x 5 secs
12s x 12 secs
10 x 15 secs
14s x 3 secs
12s x 6 secs
10s x 8 secs
Grips knackered, typing this is hard.
Got Autopsy - Mental Funeral loaded up. Going to chill out now.
Bench
60 x 5
60 x 5
100 x 1
110 x 1
120 x 1
130 x 1
142.5 x 1
127.5 x 4 failed 5.
just wasn't there.
Push Press
30 x 5
60 x 1
70 x 1
80 x 1
92.5 x 1
Partial Shoulder Press (first half)
60 x 8
60 x 8
60 x 8
Side Raises
12 x 9
12 x 9
12 x 9
Rear Delt Raises
12 x 10
12 x 10
12 x 10
Dumbell Shoulder Press
28s x 8
28s x 8
28s x 8
Skull Crushers
45 x 8
45 x 8
45 x 8 drop set to 30 x 8
Bicep Curls
40 x 8
40 x 8
40 x 8
Grip Gauntlet (Dumbell Pinch Grip)
14s x 5 secs
12s x 12 secs
10 x 15 secs
14s x 3 secs
12s x 6 secs
10s x 8 secs
Grips knackered, typing this is hard.
Got Autopsy - Mental Funeral loaded up. Going to chill out now.
Appetite28/11/16 @ 08:44
28.11
Bench
60 x 5
60 x 6
100 x 1
110 x 1
120 x 1
130 x 1
140 x 1
120 x 6
Push Press
30 x 5
60 x 1
70 x 1
80 x 1
90 x 1
Strict Press
72.5 x 5
Partial Bench
90 x 8
90 x 8
90 x 8
Cable Chest Flyes
25 x 10
25 x 10
25 x 10
Incline Press
80 x 5
80 x 5
80 x 5
All nice and straight forward.
Soundtrack Autopsy Mental Funeral, a fine death metal album.
Bench
60 x 5
60 x 6
100 x 1
110 x 1
120 x 1
130 x 1
140 x 1
120 x 6
Push Press
30 x 5
60 x 1
70 x 1
80 x 1
90 x 1
Strict Press
72.5 x 5
Partial Bench
90 x 8
90 x 8
90 x 8
Cable Chest Flyes
25 x 10
25 x 10
25 x 10
Incline Press
80 x 5
80 x 5
80 x 5
All nice and straight forward.
Soundtrack Autopsy Mental Funeral, a fine death metal album.
Appetite29/11/16 @ 09:20
29.11
Bench
60 x 5
60 x 5
100 x 3
110 x 1
120 x 1
130 x 1
140 x 1
110 x 10 PB
Push Press
30 x 5
60 x 1
70 x 1
80 x 1
90 x 1
Strict Press
67.5 x 8 PB
All nice.
Skull Crushers
35 x 5
45 x 9
45 x 9
45 x 9
45 x 9 drop set to 35 x 5
Bicep Curls
40 x 9
40 x 9
40 x 9
40 x 9
Pinch Grip (very little rest)
14s x 3 secs
14s x 5 secs
14s x 5 secs
12s x 10 secs
10s x 15 secs
12s x 10 secs
10s x 15 secs.
Soundtrack Benighted Brutal Death Metal. Awesome.
Bench
60 x 5
60 x 5
100 x 3
110 x 1
120 x 1
130 x 1
140 x 1
110 x 10 PB
Push Press
30 x 5
60 x 1
70 x 1
80 x 1
90 x 1
Strict Press
67.5 x 8 PB
All nice.
Skull Crushers
35 x 5
45 x 9
45 x 9
45 x 9
45 x 9 drop set to 35 x 5
Bicep Curls
40 x 9
40 x 9
40 x 9
40 x 9
Pinch Grip (very little rest)
14s x 3 secs
14s x 5 secs
14s x 5 secs
12s x 10 secs
10s x 15 secs
12s x 10 secs
10s x 15 secs.
Soundtrack Benighted Brutal Death Metal. Awesome.
Appetite30/11/16 @ 09:06
30.11
Squat
bar x 5
bar x 5
60 x 5
100 x 1
120 x 1
140 x 1
155 x 1
170 x 1
147.5 x 5
pretty much everything I had.
Leg Extensions
70 x 12
70 x 12
70 x 12
70 x 12
Leg Curls
35 x 6
35 x 6
35 x 6
35 x 6
Calf Raises
75 x 10
75 x 10
75 x 10
75 x 10
Soundtrack Asphyx Last One on Earth. One of the top death metal albums of all time.
Squat
bar x 5
bar x 5
60 x 5
100 x 1
120 x 1
140 x 1
155 x 1
170 x 1
147.5 x 5
pretty much everything I had.
Leg Extensions
70 x 12
70 x 12
70 x 12
70 x 12
Leg Curls
35 x 6
35 x 6
35 x 6
35 x 6
Calf Raises
75 x 10
75 x 10
75 x 10
75 x 10
Soundtrack Asphyx Last One on Earth. One of the top death metal albums of all time.
JackRevans30/11/16 @ 09:17