Fu-Fu's Log
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Wednesday 15th November
Deadlifts
60kg x 10
100kg x 5
140kg x 3
180kg x 1
200kg x 1
220kg x 2,2,2,2
Platform Deads
140kg x 1
170kg x 1
190kg x 1
210kg x 1
225kg x 1
232.5kg x 1 - really f**king happy with this, I definitely wasnt on top form today, I reckon 245kg is a nice goal, 250kg would be awesome in the long run.
WG Chins
Bw x 5
15kg x 5,5,5,5,5
Lat Shrugs
Stack x 10,10,10,10,10
This was a good workout, I havent eaten anywhere near enough this week so to nail everything today was never going to be easy.
Deadlifts
60kg x 10
100kg x 5
140kg x 3
180kg x 1
200kg x 1
220kg x 2,2,2,2
Platform Deads
140kg x 1
170kg x 1
190kg x 1
210kg x 1
225kg x 1
232.5kg x 1 - really f**king happy with this, I definitely wasnt on top form today, I reckon 245kg is a nice goal, 250kg would be awesome in the long run.
WG Chins
Bw x 5
15kg x 5,5,5,5,5
Lat Shrugs
Stack x 10,10,10,10,10
This was a good workout, I havent eaten anywhere near enough this week so to nail everything today was never going to be easy.
that was a lot of pulling mate - need to be putting away some serious amounts of calories to recover for our killer friday session!
.