Fu-Fu's Log

Well I guess its time I started posting my log here, i've been pretty lazy keeping track of everything recently, so hopefully this'll give me the kick up the arse that I need.

Benching and Lat work later on tonight....

It's time to get serious toothpick II.

hey mate, whats up, you ok? I even brought the f**king juicer to the gym

Olly, are you competing next month or what?

JT, I won't be lifting mate. I wasnt really planning on it anyway, and ive been nice and ill the last two weeks, BW is down 9kg, strength is down proportionately. If I could break the unequipped deadlift record I'd have done it purely for that, but seeing as this meet is equipped it isnt an option in this meet, it'll have to wait.

Yeah, it is a measly 240kg after all - set on the same day as you pulled 260!

Have you seen the new Divisional Records page?

LINK

Since there's only been one competition, you and Adam have got all the records!

Yeah, I like that, a lot.

Anyways, I guess its time to start actually logging my workouts. This week sees the start of my recovery. Phase 1 will be GFNA (Get f**king normal again), Phase 2 will be GFH. You get the idea....

Wednesday 27th September

Deadlifts
60kg x 10
100kg x 5
140kg x 3
180kg x 1
200kg x 1
220kg x 1
230kg x 1
182.5kg x 8,8,8

Chins
Bw x 8,8,8

Machine Rows
Stack x 10,10,10

Rear Delt Flies to finish off. Worked upto 3 plates off the stack for 6. The target is the stack for 10.

Fairly good workout all things considered. Although my back work is what suffers the least as my BW drops. Volume is quite high to try and get this weight back on quickly.

3 sets of 8 with 400lbs looks like a good start to GFNA to me.

It was certainly an interesting change of pace. I dont like reps, but these were quite fun.....

Friday 29th September

Bench
60kg x 8
80kg x 5
100kg x 5
110kg x 3
115kg x 2
120kg x 1
110kg x 3,3,3,3

Push Press
50kg x 5
70kg x 5
80kg x 3
90kg x 1
80kg x 3,3,3,6

Curl Grip Pulldowns
105kg x 5
119kg x 5
140kg x 5,5,5
126kg x 10,10

Fin.

LATS OF DOOM!

Indeed!

Sunday 1st October

Squats
60kg x 10
100kg x 5
110kg x 1
120kg x 1
130kg x 1
140kg x 1
145kg x 1
150kg x 0,0
130kg x 5,5,5

Chins
Bw x 8
+10kg x 5,5,5,5,5
Bw x 8

Tuesday 3rd October

Bench
60kg x 10
70kg x 3
80kg x 3
90kg x 3
100kg x 3
110kg x 3
115kg x 3
120kg x 2
125kg x 1
110kg x 4,4,4 - Joni touched last rep of last set.

Push Press
50kg x 5
60kg x 5
70kg x 5,5,5,5,5

Fin.

Scrupulously frank reporting! That's what we like to see!

I'm a man of few words

Wednesday 4th October

Deadlifts
60kg x 10
100kg x 5
140kg x 3
180kg x 1
200kg x 1
220kg x 1 - s**t
230kg x 1 - good
190kg x 8,8,8 - GFNA!

Chins
Bw x 8,8,8

Rear Delts
Some weight x some reps x some sets.

Fin.

200kg was s**t as well mate, but in a different way.

Good work tonight, especially on the GFNA stuff.

Two sessions to report...

Friday 6th October

Bench
60kg x 10
80kg x 5
100kg x 3
110kg x 3
120kg x 1,1,1
110kg x 3,4,4,3

Push Press
Warmed up, attempted a heavy set, and they were rubbish, so I left them there.

Curl Grip Pulldowns
105kg x 5
126kg x 5
140kg x 5
150kg x 5
155kg x 5 - A lot of cheat here, but I'll make them stricter soon.
140kg x 8

A few sets of rear-delt flies to get some blood into my shoulders.

Sunday 8th October

Squats
60kg x 6,3
100kg x 3
120kg x 3
130kg x 1
140kg x 1
145kg x 1
150kg x 1
135kg x 5,5

Paused Squats
100kg x 3,3,3,3,3

Close Grip Bench
60kg x 10
80kg x 5
100kg x 5,5,5,5,5

Chins
Bw x 5,5,5,5,5

Fin.