Elliot's training log

Squat
1x200kg - crap

Paused bench
1x122.5kg
4x4x110kg

Squat high bar
5x3x160kg

Deadlift
5x2x170kg
1x200kg

Paused bench
5x4x110kg

Feet up wide grip
2x8x90kg

Standing db press
3x10

Squat
1x190kg
1x195kg
2x190kg

All moved ok

Paused bench
1x127.5kg
5x2x115kg

High bar
1x160kg
3x100kg
3x100kg

Paused bench
5x2x115kg

High bar
1x190kg

Paused bench
1x132.5kg
3x1x120kg

Just a stretch off session

Couple squat upto 100kg

Few bits on bench upto 100kg

BGWLC - Greater London's competition

Weigh in 116.4kg

Squat
190kg - 3 whites
210kg - 3 whites
215kg - 3 whites

Bench
122.5kg - 3 whites
132.5kg - 3 whites
137.5kg - fail

Deadlift
215kg - 3 whites
235kg - 3 whites
3rd - pass

So, training going into the comp, 8 weeks out was going really well. PB squat 5x195 and PB deadlift 5x210kg.
Got hit hard with flu and training went to s**t. Wanted to open light on squat and see where I ended up, weight was heavy enough for the day, 217/220 may have been there on a total grind. Bench felt good, short pauses from the ref, got major back cramp on second lift but managed to loosen it off for 3rd. No excuse for missing it, felt strong enough for it. Deadlift felt ok, opener wasn't snappy enough but thought I had 235 in me. Got it for a grinder, would not have been able to pull a third.

Squat
3x8x100kg

Deadlift
3x8x120kg

Bench
3x8x80kg

Squat
6x3x140kg

Bench
6x3x100kg

Deadlift
6x3x140kg

Bench
1x140kg - first time I've benched 3 plates this year, pretty comfortable too.

Paused
4x3x100kg

Wide grip
6x100kg
6x110kg

Incline db 3x8x35kg
Face pulls 3x20
Ab wheel 3x10

Quick session, late finish at work.

High bar squat
8x60kg
8x100kg
6x140kg
6x160kg
3x180kg
Paused
8x100kg

Bench
5x100kg
5x110kg
5x120kg

Paused wide grip
3x5x100kg

Seated db press
3x8x32kg

Pushdowns sset side raises
3x10

Deadlift
2x200kg
1x210kg

W/red band
4x2x140kg

Straight weight
15x140kg

Pull-ups
3x6

Hypers & Ab wheel 3x12

Bench
1x140kg

Paused
4x3x105kg
8x105kg PB

Bulgarian split squat
3x10 - bodyweight