Dan Evans's training journal
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Dan_Evans15/05/13 @ 13:08
Monday
Piss easy 230 squat
DE deads
8x1x180
Yesterday
Strict press
5x5x80
Push press
110, very easy, but due to a tight upper back, my biceps starting hurting, so I left it there.
Piss easy 230 squat
DE deads
8x1x180
Yesterday
Strict press
5x5x80
Push press
110, very easy, but due to a tight upper back, my biceps starting hurting, so I left it there.
Dan_Evans14/07/13 @ 12:29
Recent PBs
Deadlift
9x240kg
Bench
8x120kg
3x140kg
Push press
25x80kg
10x100kg
4x110kg
I will be restarting this journal (again) next week. Currently training for a 160kg bench, 300kg deadlift and squat (patellar tendon) rehab.
Deadlift
9x240kg
Bench
8x120kg
3x140kg
Push press
25x80kg
10x100kg
4x110kg
I will be restarting this journal (again) next week. Currently training for a 160kg bench, 300kg deadlift and squat (patellar tendon) rehab.
Dan_Evans15/07/13 @ 19:56
ME upper
bench
4x140kg - pb
push press
6x115kg - pb. 5 seconds between
16x100kg - pb. They became much easier towards the end. I stopped due to time constraints.
close grip bench
5x120
3x130
10x100
Face pulls
2x15
bench
4x140kg - pb
push press
6x115kg - pb. 5 seconds between
16x100kg - pb. They became much easier towards the end. I stopped due to time constraints.
close grip bench
5x120
3x130
10x100
Face pulls
2x15
Dan_Evans23/07/13 @ 22:20
Monday
Bench
3x140 - no PB, but they were the best three that I've performed.
Push press
120 - easy
125 - couldn't quite lock it.
4x20 second holds at 100kg
Cg PB
140 - comfortable
Today
Squat
210 - easy, no knee pain
left it there.
Deads... No chalk
12x220 - PB. Easily more in the tank, but my hands were too slippery.
Front squat
140 - easy, but core was feeling a little too weakened from the deads.l
Fin.
Bench
3x140 - no PB, but they were the best three that I've performed.
Push press
120 - easy
125 - couldn't quite lock it.
4x20 second holds at 100kg
Cg PB
140 - comfortable
Today
Squat
210 - easy, no knee pain
left it there.Deads... No chalk
12x220 - PB. Easily more in the tank, but my hands were too slippery.
Front squat
140 - easy, but core was feeling a little too weakened from the deads.l
Fin.
Dan_Evans07/10/13 @ 09:53
Post Edited: 07.10.2013 @ 09:54 AM by Dan_Evans
Today's bodyweight is 85kg. Ate a big meal last night, feel like I'm holding more water than usual water, too.Anterior deltoid playing up a lot today.
Bench
6x60
2x80,100,120,130
140
150
Squats. Trying out a wider stance, so not going too heavy.
180 - Felt like a speed rep
200
220 - Paused. Comfortable enough. Think I'll work with this stance for a while to give it a decent chance.
Bench, again. No particular reason, just fancied it.
2x140 - Paused reps.
2x145 - Second one a bit crap.
Fin.
Dan_Evans08/10/13 @ 21:35
fctilidie08/10/13 @ 22:00
shanejer08/10/13 @ 22:33
Dan_Evans08/10/13 @ 23:06
Post Edited: 08.10.2013 @ 23:07 PM by Dan_Evans
You are both far too kind. I don't think I'm quite deserving of the compliments, especially when folk like Tom Martin and Shane exist. If anyone is reading this, what would a decent time be to complete 20x220kg deads?
shanejer08/10/13 @ 23:10
Dan_Evans08/10/13 @ 23:14
Dan_Evans11/10/13 @ 14:20
Bench
5x100
Shoulder felt stiff, so left it there
Beltless deadlift
270kg - belt less PB. Room to spare. Happy with this, as my erectors are still worn after Tuesdays high rep deads.
Fin.
5x100
Shoulder felt stiff, so left it there
Beltless deadlift
270kg - belt less PB. Room to spare. Happy with this, as my erectors are still worn after Tuesdays high rep deads.
Fin.
Dan_Evans14/10/13 @ 20:11
Post Edited: 14.10.2013 @ 20:20 PM by Dan_Evans
Just some light stuff today, as I feel like I'm falling apart!Bench
3x3x120
Squat beltless
3x1x180kg - Paused. Very easy.
BOR
3x8x80
Oh, and a little 20mile bike ride. bas***d got a puncture, so I enjoyed a three mile walk in my SPD shoes.
Lesson: Never forget spare tubes, repair kit and a pump!
Dan_Evans16/10/13 @ 17:31
Deads
25x220 cluster sets(very short rests between every 2-5 reps). 17 of those reps were beltless. All sorts of PBs.
That'll do for one day.
FIN!
25x220 cluster sets(very short rests between every 2-5 reps). 17 of those reps were beltless. All sorts of PBs.
That'll do for one day.
FIN!
Dan_Evans21/10/13 @ 22:22
s**t session.
Paused squat.
Core felt f**king awful.
200kg. Not the most difficult, but it should have been piss.
Close grip bench
5x125 - shoulder stopped me there.
Feel weak, tired, lethargic.
f**ked off.
Paused squat.
Core felt f**king awful.
200kg. Not the most difficult, but it should have been piss.
Close grip bench
5x125 - shoulder stopped me there.
Feel weak, tired, lethargic.
f**ked off.