Captain Horizontal back out of 'The Comfort Zone' and back into training.

Missed 2 weeks of training due to sickness/flu bug then forgot to write sessions down so Ill start journal again from this week.

11/03/2013

Log Press from Chest- 68kg x 5, 80kg x 3, 90kg x 2, 105kg x 1, 110kg cleaned but failed press, 80kg x 10.





Clean and strict press- 65kg 3 x 6 reps
Pull ups- 3 x 5 reps

13/03/2013

Squats- 100kg 3 x 5 reps
Lunges- 50kg 3 x 10 (5reps per leg)
Hamstring curls- 3 x 10 reps

15/03/2013

Deadlifts- 140kg x 3, 180kg x 1, 210kg x 1 (new pb)
Axel deadlift- 165kg x 8 reps.





Farmers walk- 10m drop, turn, 10m- 80kg x 3

Great work at the comp mate you did better than expected. If illness hasn't f**ked up 3 weeks of training you would be top 3 at the comp. Get a good years training under your belt and you can do well at u90s

Thanks mate, means a lot. Ill definitely be hitting it hard this year and see where it takes me. No more Captain Horizontal.

28/03/2013

Deadlifts- 120kg x 5, 160kg x 2, 180kg x 1, 200kg x 1.
Flat bench press- 100kg, 5 x 5 reps

31/03/2013

Pumping session ready for training again on tuesday. Delts, bis, tris and abs all to failure.

02/04/2013

Strict press from chest on log press.

68kg x 10 reps, 80kg x 5 reps, 85kg x 5 reps, 90kg x 5 reps


100kg x 1 rep


15 minute cardio abs workout.

05/04/2013

Squats- 100kg x 5 reps, 120kg 3 x 3 reps
Deadlifts- 140kg x 5 reps, 160kg 3 x 3 reps
Close grip bench press (paused) 60kg 3 x 10 reps

Fluffed up the guns as is customary.

06/04/2013

Lat pull downs- 3 x 10 reps, 3 x 5 reps, 3 x 2 reps
Pull ups- 5 x 3 reps

Cardio abs workout

09/04/2013

Log press- 90kg 7 x 1 rep

10/04/2013

Cardio abs workout.

13/04/2013

Log press from chest- 85kg 3 x 5 reps
Pull ups- 3 x 5 reps

Circuit- 40kg x 10 reps, 24kg kettlebell swings x 5, 16kg kettlebell swings x 5, 10 burpees, 10 press ups ( repeated x 3)
Flat bench press- 60kg 3 x 30 reps