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good4gains18/02/17 @ 18:12
140kg paused bench
"https://www.youtube.com/embed/GkZr8P1KBqk"
155kg paused bench press
"https://www.youtube.com/embed/O8JokYug8zw"
125kg paused bench press 5 reps last set
"https://www.youtube.com/embed/rDsHS6btJ6E"
215kg squat
"https://www.youtube.com/embed/6vsNh4tiPCY"
185kg squat for 5 reps last set
"https://www.youtube.com/embed/e-lJ2CAGYuU"
"https://www.youtube.com/embed/GkZr8P1KBqk"
155kg paused bench press
"https://www.youtube.com/embed/O8JokYug8zw"
125kg paused bench press 5 reps last set
"https://www.youtube.com/embed/rDsHS6btJ6E"
215kg squat
"https://www.youtube.com/embed/6vsNh4tiPCY"
185kg squat for 5 reps last set
"https://www.youtube.com/embed/e-lJ2CAGYuU"
good4gains21/02/17 @ 23:12
Post Edited: 21.02.2017 @ 23:21 PM by good4gains
Paused strict press 20x10
40x5
52.5x3
62.5x1
72.5x1
82.5x1
92.5x1
80x5
80x5
80x5
Deadlifts
20x10
70x5
120x3
160x1
200x1
240x1
260x1
280x1
225x5
225x5
Deadlifts felt tough tonight , deloading next week
good4gains21/02/17 @ 23:21
92.5kg strict press
"https://www.youtube.com/embed/okDvVxZ892k"
Last set of 80kg for 5 paused reps
"https://www.youtube.com/embed/E7TSCsz10FM"
280kg deadlift
"https://www.youtube.com/embed/R3MOFF0ZQfQ"
Last set of 225kg for 5 reps
"https://www.youtube.com/embed/Ros2KmplnUQ"
"https://www.youtube.com/embed/okDvVxZ892k"
Last set of 80kg for 5 paused reps
"https://www.youtube.com/embed/E7TSCsz10FM"
280kg deadlift
"https://www.youtube.com/embed/R3MOFF0ZQfQ"
Last set of 225kg for 5 reps
"https://www.youtube.com/embed/Ros2KmplnUQ"
good4gains24/02/17 @ 18:53
Paused bench press
20x10
20x10
20x10
40x5
60x5
80x3
100x3
120x1
140x1
160x1
130x5
130x5
130x5
Squats
20x10
20x10
20x10
40x5
60x5
80x3
100x3
120x1
140x1
160x1
180x1
200x1
220x1
190x5
190x5
190x5
20x10
20x10
20x10
40x5
60x5
80x3
100x3
120x1
140x1
160x1
130x5
130x5
130x5
Squats
20x10
20x10
20x10
40x5
60x5
80x3
100x3
120x1
140x1
160x1
180x1
200x1
220x1
190x5
190x5
190x5
good4gains26/02/17 @ 15:17
Paused strict press
20x10
20x10
40x5
60x5
80x3
90x1
100x1
90x5
90x5
90x5
Deadlifts
20x10
60x5
80x5
100x3
120x1
140x1
160x1
180x1
210x1
240x1
270x1
290x1
310xgot it just past my knee
250x5
Deload week now I'm wiped out
20x10
20x10
40x5
60x5
80x3
90x1
100x1
90x5
90x5
90x5
Deadlifts
20x10
60x5
80x5
100x3
120x1
140x1
160x1
180x1
210x1
240x1
270x1
290x1
310xgot it just past my knee
250x5
Deload week now I'm wiped out
good4gains12/03/17 @ 15:54
Power clean to 5 paused strict press with 90kg
"https://www.youtube.com/embed/V6uW0dXH12k"
260kg deadlift for 4 reps
"https://www.youtube.com/embed/aUF0i5kwQog"
240kg squat
"https://www.youtube.com/embed/6ap37HDqPCQ"
"https://www.youtube.com/embed/V6uW0dXH12k"
260kg deadlift for 4 reps
"https://www.youtube.com/embed/aUF0i5kwQog"
240kg squat
"https://www.youtube.com/embed/6ap37HDqPCQ"
good4gains14/03/17 @ 22:29
90kg strict press for 5 reps
"https://www.youtube.com/embed/JjGGuUQehTs"
300kg deadlift , slight hitch again , it will go clean soon
"https://www.youtube.com/embed/0Jd09erV8uE"
"https://www.youtube.com/embed/JjGGuUQehTs"
300kg deadlift , slight hitch again , it will go clean soon
"https://www.youtube.com/embed/0Jd09erV8uE"
JohnGym14/03/17 @ 22:32
good4gains14/03/17 @ 22:52
JohnGym said:Oi oi Squat Nolan!
How's it going mate , I've seen your profile a few times but I didn't know it was you , it's hard to tell tom the pic lol
good4gains14/03/17 @ 22:58
260 kg deadlift before the 300kg after how this felt I thought the 300kg would of been a lot easier then it was.
"https://www.youtube.com/embed/hwPXPYuq4kw"
"https://www.youtube.com/embed/hwPXPYuq4kw"
good4gains16/03/17 @ 21:49
good4gains01/04/17 @ 16:10
Some over head strict press
80kg for 10 reps
"https://www.youtube.com/embed/QfmCBrJ7j2k"
90kg for 7 reps
"https://www.youtube.com/embed/fPhNpp2-_1c"
80kg for 10 reps
"https://www.youtube.com/embed/QfmCBrJ7j2k"
90kg for 7 reps
"https://www.youtube.com/embed/fPhNpp2-_1c"
good4gains05/04/17 @ 18:23
91kg strict press for 7 reps
"https://www.youtube.com/embed/cc-etO_aX6c"
101kg over head press for 5 reps first 4 strict last push press
"https://www.youtube.com/embed/j8AFcz264lg"
261kg deadlift
"https://www.youtube.com/embed/QWczxsAbOcM"
291kg deadlift
"https://www.youtube.com/embed/lCaZDX8aavg"
201kg squat for 5 , on a slow build up too 230kg for 5
"https://www.youtube.com/embed/Nw4oH9CZ_zI"
"https://www.youtube.com/embed/cc-etO_aX6c"
101kg over head press for 5 reps first 4 strict last push press
"https://www.youtube.com/embed/j8AFcz264lg"
261kg deadlift
"https://www.youtube.com/embed/QWczxsAbOcM"
291kg deadlift
"https://www.youtube.com/embed/lCaZDX8aavg"
201kg squat for 5 , on a slow build up too 230kg for 5
"https://www.youtube.com/embed/Nw4oH9CZ_zI"
good4gains12/04/17 @ 18:22
Post Edited: 12.04.2017 @ 18:23 PM by good4gains
Today's session Bench press
20x10
40x8
60x5
80x5
100x3
110x1
120x1
130x1
140x1
150x1
160x1
Sling on
170x1
180x1
190x lost my line but nearly had it , I've not bench pressed for 5 weeks cause I started to get fed up with it and just did over head instead
Deadlifts
60x5
100x5
140x5
180x5
220x5
250x5
I worked up too 210kg for 5 reps on squats on Monday too and it was easy enough , the video didn't record properly so I can't post it up , working up too 215kg for 5 Friday then 220 for 5 Monday
Few videos of over head 100kg for 5 and today's deadlifts , working more on reps and form for now
100kg over head for 5 reps
"https://www.youtube.com/embed/2iEh4y1nrNc"
220kg deadlift for 5
"https://www.youtube.com/embed/-jekHL4KPXs"
250kg deadlift for 5 reps
"https://www.youtube.com/embed/9kiWMQ-po6A"
good4gains14/04/17 @ 17:51
Today's session
Strict press
30x8
50x5
70x5
90x8 nearly 9
Squats
20x20
60x8
100x5
140x5
180x5
220x5
Lat pull down
53x8
73x8
93x8
113x8
Ez curl
65x10
90kg strict press 8 reps
"https://www.youtube.com/embed/60vJBjrGpQc"
180kg squat for 5
"https://www.youtube.com/embed/VR_neNVsawU"
220kg squat for 5
"https://www.youtube.com/embed/dNmLGZEjS-A"
Strict press
30x8
50x5
70x5
90x8 nearly 9
Squats
20x20
60x8
100x5
140x5
180x5
220x5
Lat pull down
53x8
73x8
93x8
113x8
Ez curl
65x10
90kg strict press 8 reps
"https://www.youtube.com/embed/60vJBjrGpQc"
180kg squat for 5
"https://www.youtube.com/embed/VR_neNVsawU"
220kg squat for 5
"https://www.youtube.com/embed/dNmLGZEjS-A"