An old, fat fool starts a log. Hope no-one minds
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jonnymills said:
Thanks for the tip!
Rob said:
Don't ever buy a Fiat Punto Pete (although I'm sure you wouldn't
) - you have to hold the nozzles upside down if you want to avoid all the cutting out.
Training looks good - hope to see a vid of you in Sugden t-shirt in near future
Don't ever buy a Fiat Punto Pete (although I'm sure you wouldn't
) - you have to hold the nozzles upside down if you want to avoid all the cutting out.Training looks good - hope to see a vid of you in Sugden t-shirt in near future
Thanks for the tip!
The tip is for free, the rest has to be earned
Wednesday, 28th January, start 16:55
Bench raw, all weights in kilograms
20 x 20
20 x 20
20 x 20
70 x 5
110 x 3
130 x 2
140 x 1
All touch and go, all nice and smooth, shoulder no trouble
Joe puts my shirt on, all paused from here
160 x 1 to 3 boards
170 x 1 to 2 boards
180 x 1 to one board
190 x 1 to chest
190 x 1 to chest
"move the hands out one finger" commands the boss
180 x 1
The first 190 was a beauty, the second was good but not in the same league as the first, tha last 180 was a peach. Very happy with this tonight, this is a shirted 190 for the third week running, which is no bad thing. End 18:10
Bench raw, all weights in kilograms
20 x 20
20 x 20
20 x 20
70 x 5
110 x 3
130 x 2
140 x 1
All touch and go, all nice and smooth, shoulder no trouble
Joe puts my shirt on, all paused from here
160 x 1 to 3 boards
170 x 1 to 2 boards
180 x 1 to one board
190 x 1 to chest
190 x 1 to chest
"move the hands out one finger" commands the boss
180 x 1
The first 190 was a beauty, the second was good but not in the same league as the first, tha last 180 was a peach. Very happy with this tonight, this is a shirted 190 for the third week running, which is no bad thing. End 18:10
Friday 30th January, start 15:45
Squat, raw, as a warm up
60Kilos x 5 x 5
Deadlift, raw, all kilograms
100 x 5
100 x 5
140 x 5
180 x 5
220 x 3
260 x1
280 x 1
290 x F *
290 x F **
260 x 1 ***
* stupid, stupid, stupid, stupid, stupid, stupid, stupid, stupid, stupid, stupid, get. I just didn't use my legs, all back, never going to go, stupid, stupid, stupid, stupid, stupid, stupid, stupid, stupid, stupid, stupid, how can you go from so good to so sh1t in one lift
** tried again, better but over compensating now, the bar got away
*** again very backy but made it as it is only light
stupid, stupid, stupid, stupid, stupid, stupid, stupid, stupid, stupid, stupid, stupid, stupid, stupid, stupid, stupid, stupid, stupid, stupid, stupid, stupid, tw@t
Clean pulls off blocks
140 x 5
140 x 5
140 x 5
back aching because for abortive deadlifts above, so no more tonight
Tbar rows (in pounds now)
50 x 10
50 x 10
100 x 10
150 x 10
150 x 10
150 x 10
Apart from *, ** and *** not bad at all tonight, how can I get it so wrong so quickly, aprat from being a prize tw@t, probably because I started to think.
Memo to self - don't think, just do
End 17:30
On the plus side Louise is back after being awol for three weeks so it is 28 days since the last penetration, punishment is on the cards, in a quite unusual sense of the word. GoatBoy is foaming at the mouth, steady lad, steady, eight o' clock will be here soon enough
Squat, raw, as a warm up
60Kilos x 5 x 5
Deadlift, raw, all kilograms
100 x 5
100 x 5
140 x 5
180 x 5
220 x 3
260 x1
280 x 1
290 x F *
290 x F **
260 x 1 ***
* stupid, stupid, stupid, stupid, stupid, stupid, stupid, stupid, stupid, stupid, get. I just didn't use my legs, all back, never going to go, stupid, stupid, stupid, stupid, stupid, stupid, stupid, stupid, stupid, stupid, how can you go from so good to so sh1t in one lift
** tried again, better but over compensating now, the bar got away
*** again very backy but made it as it is only light
stupid, stupid, stupid, stupid, stupid, stupid, stupid, stupid, stupid, stupid, stupid, stupid, stupid, stupid, stupid, stupid, stupid, stupid, stupid, stupid, tw@t
Clean pulls off blocks
140 x 5
140 x 5
140 x 5
back aching because for abortive deadlifts above, so no more tonight
Tbar rows (in pounds now)
50 x 10
50 x 10
100 x 10
150 x 10
150 x 10
150 x 10
Apart from *, ** and *** not bad at all tonight, how can I get it so wrong so quickly, aprat from being a prize tw@t, probably because I started to think.
Memo to self - don't think, just do
End 17:30
On the plus side Louise is back after being awol for three weeks so it is 28 days since the last penetration, punishment is on the cards, in a quite unusual sense of the word. GoatBoy is foaming at the mouth, steady lad, steady, eight o' clock will be here soon enough
Fatpete said:
On the plus side Louise is back after being awol for three weeks so it is 28 days since the last penetration, punishment is on the cards, in a quite unusual sense of the word. GoatBoy is foaming at the mouth, steady lad, steady, eight o' clock will be here soon enough
On the plus side Louise is back after being awol for three weeks so it is 28 days since the last penetration, punishment is on the cards, in a quite unusual sense of the word. GoatBoy is foaming at the mouth, steady lad, steady, eight o' clock will be here soon enough
Crikey.
Rick said:
You were overdue an offday mate, it'll all be good again next week!
You were overdue an offday mate, it'll all be good again next week!
Off days I can live with, deadlifting like a retard who has never seen a bar before is quite another matter
Tannhauser said:
Crikey.
Fatpete said:
On the plus side Louise is back after being awol for three weeks so it is 28 days since the last penetration, punishment is on the cards, in a quite unusual sense of the word. GoatBoy is foaming at the mouth, steady lad, steady, eight o' clock will be here soon enough
On the plus side Louise is back after being awol for three weeks so it is 28 days since the last penetration, punishment is on the cards, in a quite unusual sense of the word. GoatBoy is foaming at the mouth, steady lad, steady, eight o' clock will be here soon enough
Crikey.
The "punishment" went superbly. That'll teach her.
Or will it ?
Post Edited: 02.02.2009 @ 20:16 PM by Fatpete
Monday. 2nd February, start 16:55.Snowing, cold, not the best of moods, tubes playing up, boiler working but not right, man in overalls coming tomorrow, days holiday wasting waiting for him. Bah
Heavy one tonight, 620 two weeks back, 600 last week, so 640 tonight
Old suit, no wraps, no belt, straps down, all weights in pounds, sprayed come ralgex on my knees
135 x 5
135 x 5
135 x 5
135 x 5
135 x 5
220 x 5
220 x 5
straps up
310 x 3
400 x 3
wraps on and belt on
500 x 3*
550 x 3*
600 x 3**
640 x 3***
* very nice, quick, snappy, crisp, good all round, even got a kind word from the Boss
**easy enough, but a bit wobbly between reps, like my feet are too small.
*** excellent pick up, good walk out and set up and the first two were a breeze, the third one was a little out of line and I tipped forward a touch and ended up fighting with it. I won, well more than won, kicked it's sorry ass as our Americans friends would say. The boss reckons it's no bad thing to wrestle with one now and again, don't make it a habit but it's good to know you can do it in case you have to when the chips are down. And here's me thinking he was going to stab me. The best thing was the pick up and the walk out, moved my feet beautifully considering I had 290kgs on my back, but tonight dear reader, 290 kgs was just not heavy, not light, but not heavy. End 18:30 feeling the best I have felt all day.
Cuddles said:
Great squatting Pete. Looks like mission accomplished.
Great squatting Pete. Looks like mission accomplished.
Thank you, certainly well on track 640 for three equates to a 1RM of around 720, factor in the change to the better suit and things are looking good.
Rob said:
Great squatting, and that was before I noticed it was in the old suit!
Great squatting, and that was before I noticed it was in the old suit!
Which suit of Petes do you prefer Rob? You must have a favourite.
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