A cripple islander's attempt at Strongman
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| davycummings |  | ... | 17-01-2011 @ 19:06 |
 he's got betty davis eyes Member 1684, 6001 posts SQ 250, BP 186, DL 291727.0 kgs @ 118kgs UnEq | Cheers mate, think my pressing will come on training with Neil, as I hae to try and be strong enought to avoid taking off his warmup weights to do my working sets. I hate strict press, but gonna learn to like it  | ||
| Thing | | ... | 17-01-2011 @ 19:26 |
 a large fingered spastic that demolishes plant Member 89, 31706 posts SQ 260, BP 220, DL 290770.0 kgs @ 142kgs UnEq | davycummings said:Cheers mate, think my pressing will come on training with Neil, as I hae to try and be strong enought to avoid taking off his warmup weights to do my working sets. I hate strict press, but gonna learn to like it you'll get there bud | ||
| davycummings | | ... | 18-01-2011 @ 20:21 |
he's got betty davis eyes Member 1684, 6001 posts SQ 250, BP 186, DL 291727.0 kgs @ 118kgs UnEq | Lighter session today, focus on being more explosive. Quite enjoyed it Bench barx15 60x8 100x5 120x5 120x5 120x5 120x5 120x5 120x5 Rach jerks 70x5 100x5 100x5 100x5 100x5 100x5 BTN jerks 60x5 100x4 100x4 100x4 100x4 A arm DB rows 60x10 EH 75x10 EH 80x10 EH | ||
| Thing | | ... | 18-01-2011 @ 21:02 |
a large fingered spastic that demolishes plant Member 89, 31706 posts SQ 260, BP 220, DL 290770.0 kgs @ 142kgs UnEq | Nice session mate. Should help you over cone the 135 barrier for sure | ||
| davycummings | | ... | 19-01-2011 @ 20:57 |
he's got betty davis eyes Member 1684, 6001 posts SQ 250, BP 186, DL 291727.0 kgs @ 118kgs UnEq | Attempt at some speed work Medley 2x 80kg keg 12m + 2x 80kg sandbag 12m 2x 80kg keg 12m + 2x 80kg sandbag 12m Log 90x1 90x3 one motion 90x1 one motion + 1 extra press 90x1 push press 100x3 pretty quick 110x3 first 2 quick, last one a little slow on lockout Axle cont cleans (focus on quick hand changover) 70x2 90x2 100x2 110x2 120 tried a couple but slow and ugly, so left them 70x5 a few quick normal cleans Farmers walk with french press bars. turns every 12m 60x48m 60x24m 60x24m 60x60m torn callus on s**tty smooth chrome bar  cant really figure how60x36m focus was on moving quickly here, but it was not ideal as my legs keep bumping the plates at the fromt when I walk | ||
| davycummings | | ... | 20-01-2011 @ 20:21 |
he's got betty davis eyes Member 1684, 6001 posts SQ 250, BP 186, DL 291727.0 kgs @ 118kgs UnEq | Lower body speed day Fronties 50x10 70x8 85x8 110x5 120x5 125x3 100x4 Zerchers 70x5 100x3 120x3 140x2 160x2 200xf I was not supposed to be doing this. It felt ok coming out but like it was gonna be a major battle to come up, not one for speed day Wide stance SLDL 100x6 120x3 140x3 140x3 140x3 140x3 140x3 first time trying these GHRs BWx10 BWx10 BWx10 BWx10 Nice session with Neil, everyting was quick and very easy except the unplanned and ill advised heavy Zercher attempt. It will go on a max day for sure | ||
| Thing | | ... | 20-01-2011 @ 22:23 |
a large fingered spastic that demolishes plant Member 89, 31706 posts SQ 260, BP 220, DL 290770.0 kgs @ 142kgs UnEq | Every thing was snappy today mate. | ||
| davycummings | | ... | 23-01-2011 @ 18:09 |
he's got betty davis eyes Member 1684, 6001 posts SQ 250, BP 186, DL 291727.0 kgs @ 118kgs UnEq | Yoke 150x40m 150x40m Yoke to front with clean grip 150x40m 150x40m Yoke Zercher carry - basically same as conans wheel 150x40m 150x40m 150x80m Quite though, thought after 40 I was good foe 100 but 80 was plenty Deadlift frame - side handles 380 tyre x3 380 tyre + Neil x3 380 tyre + Neil x3 380 tyre + Neil x3 Leading Medley 1x 80kg stone to 64", 80kg keg to 60", 80kg wheel to 56", 120kg keg to 52" - not bad 1x 80kg stone to 64", 80kg keg to 60", 80kg wheel to 56", 120kg keg to 52", 120kg keg to 48" - this was ok 1x 80kg stone to 64", 80kg keg to 60", 80kg wheel to 56", 120kg keg to 52", 120kg keg to 48" - better 1x 80kg stone to 64", 80kg keg to 60", 80kg wheel to 56", 120kg keg to 52", 120kg keg to 48" - best of them | ||
| TravisFandango | | ... | 23-01-2011 @ 18:17 |
Member 1093, 5446 posts SQ 160, BP 105, DL 225490.0 kgs @ 90kgs UnEq | I really hope '380 tyre + Neil x3' was captured on video! That's a very impressive session by the way!  | ||
| davycummings | | ... | 23-01-2011 @ 18:20 |
he's got betty davis eyes Member 1684, 6001 posts SQ 250, BP 186, DL 291727.0 kgs @ 118kgs UnEq | TravisFandango said:I really hope '380 tyre + Neil x3' was captured on video! That's a very impressive session by the way! Cheers mate. It was not caught on video, but I will take my camera next time and get you some footage of that. I need ot start fliming more training sessions. It is a pity here is a bit far for FandangoVision to travel at a weekend Everything felt pretty good and easy today. Trying to improve conditioning | ||
| Thing | | ... | 23-01-2011 @ 18:20 |
a large fingered spastic that demolishes plant Member 89, 31706 posts SQ 260, BP 220, DL 290770.0 kgs @ 142kgs UnEq | TravisFandango said:I really hope '380 tyre + Neil x3' was captured on video! That's a very impressive session by the way! Lol I would of made a great training video | ||
| davycummings | | ... | 23-01-2011 @ 18:22 |
he's got betty davis eyes Member 1684, 6001 posts SQ 250, BP 186, DL 291727.0 kgs @ 118kgs UnEq | Thing said: Lol I would of made a great training video Next time | ||
| Thing | | ... | 23-01-2011 @ 18:23 |
a large fingered spastic that demolishes plant Member 89, 31706 posts SQ 260, BP 220, DL 290770.0 kgs @ 142kgs UnEq | davycummings said: Next time Definetly | ||
| TravisFandango | | ... | 23-01-2011 @ 18:29 |
Member 1093, 5446 posts SQ 160, BP 105, DL 225490.0 kgs @ 90kgs UnEq | It is something the world needs to see! | ||
| davycummings | | ... | 23-01-2011 @ 18:36 |
he's got betty davis eyes Member 1684, 6001 posts SQ 250, BP 186, DL 291727.0 kgs @ 118kgs UnEq | TravisFandango said:It is something the world needs to see! Then the world shall be given what it needs It may encourage me to do more reps | ||
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