A Scottish Log

Tbh I did beltless because of your 150 I saw in your log! Don't think iv even really pushed beltless at all so made for a wee change!

Don't make me play the bw card

Haha no, especially with bench!

Do you want me to rock up in your log drew and say how much less your PBs are than mine? Because I can provide that service. Good to see you logging lad.

hell no

Haters gonna hate

xxxxxx

Actually Here's a question

How come you trained so early today? On A leave?

I'm benching tomorrow at 5.15 if you are free

Thanks Marc, I think logging online for all to see makes you push a bit harder. I don't want to post crappy sessions with sub par weights so extra effort to push forward. Hope your hip is healing up ASAP. Was just a day off today drew, I get two days off a week but they are not set days so I train when I get the chance, usually at night but the odd day session here and there. Late night Thursday tomorrow so no more training this week just stretching in the house and eating everything in my path for Sunday! Back to reps tomorrow or pencilled in a PB?

Last day for a break on hol so going to try and get to pb town on bench again

well if your on an off day pm me as I may be on a shift and we can play

Will do drew, shirts and slingshots and all!

That's a funny way to spell chin ups and curls




Nb I am going on hol tomorrow so won't be for 12 days or so

Did my second open comp yesterday at Kelburn Castle

Clans of Scotland's strongest man

Max axle 70*1 75*1 80*1 PB 85*1 PB 90*x didn't clean
Farmers walk 120/hand 30m not finished course but PB
Max 18s 200*1 240*1 250*1 PB 260*x winner got 390!
Shield 150kg * full distance 40m not that fast but complete!
Stones over the yoke, tried the 130 didn't move, 110 for 2 reps

Came last overall but I didn't leave anything on the table! PUFFED!!!!!

Was a really well run comp by Louise Blades with Stuart and Janette Murray reffing and scoring. T shirts and medals for all and swords for 1st 3 places and there wasn't even an entry fee! Glad I'm off work today I can't move haha

You gave a good account of yourself yesterday, it was good experience for you. Well done.

Thanks pal, your silver dollar was brilliant! Roll on the next one!

Videos from 240 and 250 Silver Dollar

http://www.youtube.com/watch?v=JF-DRMFrWF0

http://www.youtube.com/watch?v=nigoCp1Dcfg

You done great on Sunday. Gave it your all and never gave up. Hopefully see you at a few more comps.