8/11/2020 - axle / DB

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Squat wraps
180 x5
200 x3
230 x1
240 x1
200 x8

180 x5
200 x3
220 x3

Ham curls machine
10 x15
12.5 x12
15 x10
15 x15

Cable crunches
5 x10-12

Jumped in after missing out of OSG

Maxle & max floor deadlift….Using wilks to score the event

Maxle
105kg
115kg
120kg ( more in the tank )

Max deadlift
260kg
280kg
300kg

When for a 305kg PB after but just lost it below the knee…

Great little comp and came away with second place…

Pissed I missed OSG again but all in all,I’ve had a decent year…
Welsh u80kg champ..5th at brits u90s with 3 weeks notice and 2nd place at this comp being the lightest at 87.6kg

Clash in 3 weeks now….
Need to squeeze for yoke,farmers and stone to shoulder in now without taxing or getting fatigued…

Put some lighter runs in so I can get more volume done which will help with conditioning as well…

Front squats
100 x3
100 x3
100 x3
100 x3
100 x3

CGPD
40 x12
50 x12
55 x10
60 x10

Leg raises
4 x12

Seated single arm cable press
18 x12
22 x12
22 x12

Reverse wrist curls
12.5 x12
12.5 x12
12.5 x12

Body felt ok today so decided to have a light sesh and get some mobility work and stretching done….
Full days rest tomo and back at it Thursday.

Low bar against red bands
Bar weight
120 x3
120 x3
120 x3
40X0

Speed
70 x2
70 x2
70 x2
70 x2
70 x2
60X0

Leg press
200 x12
200 x12
200 x12

Cable crunches
64 x15
72 x12
72 x12
72 x12

Single arm cable pull downs
40 x12
45 x10
45 x10
45 x10