2018 - DIEL?
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| JonA81 |  | ... | 10-09-2018 @ 22:18 |
 Member 2216, 2243 posts | 10.09.19 Bench 60x5 100x3 120x1 140 5x2 Press 60x8 70x3 80x3 90x3 100xalmost - can’t quite get underneath it at lock out Low Inc DB Press 35x5 40x5 45x5 50x2 Oh Tri Ext 40X15, 50x12, 60x10, 70x8 Plate Raise 5s 3x20 | ||
| JonA81 | | ... | 12-09-2018 @ 21:26 |
Member 2216, 2243 posts | 12.09.18 Deadlift 100x5 120x5 140x3 160x3 180x2 205 5x1 - messing around with hook grip Pull-ups 9x1 Pulldown 50x12 60x10 70x8 80x6 DB Curls 3x10 Cable Curl 2x15 | ||
| JonA81 | | ... | 12-09-2018 @ 21:26 |
Member 2216, 2243 posts | Post Edited: 12.09.2018 @ 21:27 PM by JonA81 DP | ||
| JonA81 | | ... | 13-09-2018 @ 21:11 |
Member 2216, 2243 posts | 13.09.18 Squat 100x5 125x5 145x3 165x2 182.5x1 202.5x1 Hi Box Sq 182.5x5 202.5x3 222.5x2 Hi Bar Squat 100 4x8 | ||
| JonA81 | | ... | 17-09-2018 @ 21:43 |
Member 2216, 2243 posts | 17.09.18 Close Grip - 2 Board 75x5 90x3 110x2 125x1 140x1 147.5x1 155x1 DB Tri Ext 20, 25, 30, 35x8 Upright Row 20, 25, 30, 35 x15 Lat Pulldown 60 4x8 Band Pushdowns Red x 100 | ||
| JonA81 | | ... | 19-09-2018 @ 21:08 |
Member 2216, 2243 posts | 19.09.18 Low Box Squat w/Red Bands 140 8x2 Hack Sq 100x10 140x10 180x10 220x5 GMs - Green Band 3x10 Ab Pulldown 3x10 | ||
| JonA81 | | ... | 20-09-2018 @ 21:21 |
Member 2216, 2243 posts | 20.09.18 Bench 90 8x3 Bench +Ram 100x3 115x3 130x3 147.5x3 157.5x2 165x1 Pull-ups 10x1 Dips 10x5 | ||
| JonA81 | | ... | 25-09-2018 @ 21:03 |
Member 2216, 2243 posts | 25.09.18 18” Rack Dl w/doubled red bands 120x5 150x3 180x2 200x1 225x1 240x1 250x1 High Bar Pause Sq 120x3 140x3 160x3 180x3 200x3 RDL 3x8 | ||
| JonA81 | | ... | 27-09-2018 @ 22:07 |
Member 2216, 2243 posts | 27.09.18 Bench +Red Bands 60x5 80x3 100x2 110x1 120x1 130xf 120 3x1 Pull-ups 6x1 - should have been 11, couldn’t get back engaged felt like all arms Pushdowns- Green Band 6x10 Lateral Raise 5x10 Pulldowns 50 3x10 Skull crushers bar - 5x10 | ||
| JonA81 | | ... | 30-09-2018 @ 12:32 |
Member 2216, 2243 posts | 30.09.18 Low Box Squat 140 8x2 Deadlift +Red Band 180 8x1 Gm Green band 4x12 Lat Pulldown 4x12 Face pull 3x10 | ||
| JonA81 | | ... | 01-10-2018 @ 20:51 |
Member 2216, 2243 posts | 01.10.18 Bench 95 8x3 3 Board 120x3 140x3 150x3 155x3 Press 45x5 55x5 65x5 75x5 85x5 - bit of legs Pull-ups 2x2, 3x1 Straight Arm Puldldowns 4x8 Pushdowns Green Band 5x10 DB Curls 15s 3x10 | ||
| JonA81 | | ... | 03-10-2018 @ 23:20 |
Member 2216, 2243 posts | 03.10.18 Hi Bar Squat 110x5 130x3 155x2 175x1 200x1 210x1 220x1 -PB maybe 2” Block DL - s**t height to pull from 125x3 150x3 175x3 200x3 225x3 Front Squat Machine 140 5x10 Lat Pulldown Light - 4x12 Rear Delts 3x10 Plate Twist 3x20 | ||
| JonA81 | | ... | 04-10-2018 @ 21:38 |
Member 2216, 2243 posts | 04.10.18 Incline Bench 60x5 80x3 100x2 110x1 120x1 125x1 100 3x5 DB Tri Ext 22.5s x8 27.5s x8 30s x 8 37.5s x5 Dips 3x8 Machine Row 3x10 f**ked after this, getting a cold again. | ||
| JonA81 | | ... | 15-10-2018 @ 21:49 |
Member 2216, 2243 posts | 15.10.18 2” Defecit DL 130 x5 160 x3 185 x2 212.5 x1 240 x1 250 x1 260 x1 Hi Bar Pause Squat 115 x3 140 x3 165 x3 175 x3 GMs 60 4x8 Cable Row 60 4x12 Rotator Cuff Stuff 3x10 Abs 3x10 | ||
| JonA81 |  | ... | 19-10-2018 @ 11:20 |
Member 2216, 2243 posts | 18.10.18 2 Board Bench 80x5 90x3 110x2 127.5x1 145x1 152.5x1 160xf Should have had a spotter on this miss grooved coming off the board and got pinned. Board slammed up into my jaw and at to wriggle out from underneath. Pullups 3x2, 2x1 Couldnt be arsed after this. | ||