2016 Log

28.10.16
Bench - Raw, paused
60 x5
100 x5
130 5x4

Raises (Front, Side, Rear)
10s 4x10 each

Curls 3x10

31.10.16
Box Sq - Straps Down, wraps
70 x2
120 x2
160 x2
200 x2
250 x1
260 x1
270xf - lost line and dumped it

Pause Sq - raw
165 x6

Ab Pulldown 3x10
Plate Twist 2x20

Need to shake this cold, losing momentum now.

02.11.16

Bench
60 x3
100 x3
140 x1
+Shirt
177.5 x3
182.5 x3
185 x2
187.5 x2
190 x2
100 x15, x5 - raw

Seated DB Press
22.5 x10, x2 - shoulder pinching on these

H/Curls 27.5 3x5
Pushdown 3x10

04.11.16

Box Squat - Raw
60 x2
100 x2
140 x2
160 6x2

Deadlift - Equipped
70 x2
120 x2
160 x1
200 x1
240 x1
250 x2
270 x2
277.5 x1
190 6x3 - raw

06.11.16
Bench - raw t&g
60 x5
100 x5
125 4x5, 1x6

Curls 3x8
Shoulder Raises (front, side & rear)
3x8

Pullups x a few
Pulldowns 3x8
Push down 2x10

07.11.16

Squat - suit, wraps, straps up
Up to
252.5 x2
252.5 3x1

Pause Squat - raw, belt
170 2x6

Ab Pulldown 2x20

Feeling out depth with straps up, a couple of them were just in.

09.11.16

Bench
60 x5
100 x3
140 x1
+Shirt
165 x2
185 x2
187.5 x2
190 x2
192.5 x2
195 x1
200 x1

Dips 2x8
Fly's 2x10
H/Curls 30 3x5
Smith Incline JM Press 4x10

11.11.16

Deadlift
Up to
255 x2
275 x1 - not enough air for 2nd
280 x1

225 8x1 - raw

13.11.16
Squat
75 x5
125 x3
165 x1
205 x1
+ Suit
225 x1
245 x1
265 x1
280 x1
255 x1

280 was about parallel, not deep enough for comp. Had it figured out by the last single at 255 which was plenty deep.

SSB Pause Squat
Up to 175 x6 - horrible lol

Bench - paused
60 x5
100 x5
120 x1
135 2x4
+ Shirt
165 x1
185 4x1 - 1st one was dodgy, went back into the racks

Have had to pull out of the 4 nations as the wife is having an op which has been brought forward to this Monday coming. Training may become aimless and sporadic for a little while.

14.11.16
Bench - Med Grip
Up to 110 3x8

Close Grip
80 3x10

Seated OHP
40 3x10

Tri Ext
30 3x10

Curls
20s 1x10 - ditched it after this.

Managed a quick lunchtime session! Probably going to be in this situation up until xmas so will be running 531 and hope to get a couple of quick training sessions in a week.

23.11.16

Squat
60 x2
100 x2
140 x5
160 x5
182.5 x8 - Prob a rep PB at this weight.

Bench
60 x5
90 x5
105 x5
120 x10 - Not far off my best set of 10 - 122.5

Hope all is well with your better half!

Op went well, thanks.

Deadlift
70 x1
110 x1
160 x5
185 x5
210 x8

OH Press
55 x5
62.5 x5
70 x10

29.11.16

Squat
60 x3
100 x3
150 x3
172.5 x3
192.5 x7

Bench
60 x3
100 x3
112.5 x3
127.5 x7

Tekkers was crap, work capacity going south. Not liking training this infrequently.