200kg squats 3 reps

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jimmy312894		200kg squats 3 reps	24-11-2011 @ 20:26
312894 is jimmys prison number Member 402, 472 posts SQ 240, BP 180, DL 270 690.0 kgs @ 113kgs UnEq

rick89		...	24-11-2011 @ 20:27
I have a fear of getting strong Member 911, 764 posts SQ 265, BP 170, DL 315 750.0 kgs @ 108kgs UnEq	wont let me watch says video is private????

jimmy312894		...	24-11-2011 @ 20:31
312894 is jimmys prison number Member 402, 472 posts SQ 240, BP 180, DL 270 690.0 kgs @ 113kgs UnEq	2 secs il change it to public

jimmy312894		...	24-11-2011 @ 20:36
312894 is jimmys prison number Member 402, 472 posts SQ 240, BP 180, DL 270 690.0 kgs @ 113kgs UnEq	Sorted

Boar		...	24-11-2011 @ 20:37
Nothing left in the tank. Member 5, 25583 posts Administrator	good work jim and nice monolift !!

jimmy312894		...	24-11-2011 @ 20:39
312894 is jimmys prison number Member 402, 472 posts SQ 240, BP 180, DL 270 690.0 kgs @ 113kgs UnEq	Boar said:good work jim and nice monolift !! yeah using a monolift and walking the squat out

Wiegieboard		...	24-11-2011 @ 20:59
as crimson as my last victims underclothing..... Member 899, 11341 posts SQ 180, BP 132.5, DL 190 502.5 kgs @ 118kgs UnEq	Using a monolift and walking the squat out is the best way to use a monolift! Manly squatting. Well done!


jimmy312894		...	24-11-2011 @ 21:01
312894 is jimmys prison number Member 402, 472 posts SQ 240, BP 180, DL 270 690.0 kgs @ 113kgs UnEq	Cheers mate it seems like i lean forward a bit at the bottom of each lift on the video but felt sound doing them

HUGE_GUY		...	24-11-2011 @ 21:43
Avatar not found I might destroy the planet Member 2745, 803 posts	Should change the title to half squats with wraps.

jimmy312894		...	24-11-2011 @ 22:01
312894 is jimmys prison number Member 402, 472 posts SQ 240, BP 180, DL 270 690.0 kgs @ 113kgs UnEq	HUGE_GUY said:Should change the title to half squats with wraps. Below parallel classed as a half squat now a days then and sorry i wore wraps to protect my knees

HUGE_GUY		...	24-11-2011 @ 22:06
Avatar not found I might destroy the planet Member 2745, 803 posts	Yea, i hear half squats are dodgy for the knees. Ok maybe a bit more than half.

Paul_D		...	24-11-2011 @ 22:08
Hey mate, my name is Paul Dudley Member 632, 3628 posts SQ 200, BP 155, DL 282.5 637.5 kgs @ 77kgs UnEq	HUGE_GUY said:Yea, i hear half squats are dodgy for the knees. Ok maybe a bit more than half. What do you gain from this...?

davycummings		...	24-11-2011 @ 22:10
he's got betty davis eyes Member 1684, 6001 posts SQ 250, BP 186, DL 291 727.0 kgs @ 118kgs UnEq	HUGE_GUY said:Should change the title to half squats with wraps. There is a line between constructive criticism and being a dick. I suggest you take a few paces back and find that line. My personal feeling is that the squat could be a little lower, and you would find that depth if you could remain a little more upright. Try pushing your chest out a little more and pusihing your elbows forward so they are under the bar. It worked for me. Might be a little easier to comment on a side on vid

jimmy312894		...	24-11-2011 @ 22:13
312894 is jimmys prison number Member 402, 472 posts SQ 240, BP 180, DL 270 690.0 kgs @ 113kgs UnEq	I train at a gym whos owner is a 13 times world powerlifting champ so if i wasn't hitting depth i think he would tell me oh and he wears wraps

jimmy312894		...	24-11-2011 @ 22:15
312894 is jimmys prison number Member 402, 472 posts SQ 240, BP 180, DL 270 690.0 kgs @ 113kgs UnEq	davycummings said: There is a line between constructive criticism and being a dick. I suggest you take a few paces back and find that line. My personal feeling is that the squat could be a little lower, and you would find that depth if you could remain a little more upright. Try pushing your chest out a little more and pusihing your elbows forward so they are under the bar. It worked for me. Might be a little easier to comment on a side on vid i think the front on video don't help but if you look at the safety slings when i hit bottom you can see im almost hitting the bottom of them

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