Probably the most boring log
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| richscott |  | ... | 15-06-2010 @ 14:30 |
Shoulderz like boulderz Member 842, 479 posts | safe bro, will check it out, saw a lad doing a weird stretch for the glutes earlier and tried it out and seems to help, will look at the that link, cheers Ad. | ||
| CHESTER | | ... | 16-06-2010 @ 20:48 |
used to be WEAK AS PISS Member 37, 2612 posts SQ 130, BP 90, DL 170390.0 kgs @ 80kgs UnEq | Clean eats there mate. No wonder ur so big at the weight. | ||
| tz1127 | | ... | 16-08-2010 @ 13:34 |
 Member 1419, 2281 posts SQ 175, BP 105, DL 240520.0 kgs @ 82kgs UnEq | Do you use NO-explode, bro. and which brand of creatine works best? I'm using both and haven't seen any gains so far. Do you need to train for that s**t to work? just kidding. Thanks mate for giving us Swindon powerlifters a "home". Ironworx Gym is awesome I've never trained in a place like it before! | ||
| richscott | | ... | 12-07-2011 @ 10:17 |
Shoulderz like boulderz Member 842, 479 posts | Back Training properly now. Did Back last night Lat pulldowns up to two heavey sets Barbell Rows upto 220kg for a set of 10 dumbell rows 80kg 2x sets of ten on each arm 18" Deadlifts upto a working set 300kg x 10 reps Dumbell shrugs 80kg x10 2 sets | ||
| Robbo | | ... | 12-07-2011 @ 11:10 |
 When I have enough cash, I get a deep tissue. Member 465, 11029 posts SQ 240, BP 175, DL 302.5717.5 kgs @ 104kgs UnEq | Just seen this log! Some massively strong stuff going on in here! Those barbell rows and 18s look ridiculous!  | ||
| MrSmall | | ... | 12-07-2011 @ 11:15 |
Gone and easily forgotten....... Member 331, 22298 posts SQ 185, BP 100, DL 230515.0 kgs @ 85kgs UnEq | 500lb rows? crazy. I did some with 60 yesterday for the first time forever and they were s**t! | ||
| Ben_F | | ... | 12-07-2011 @ 11:16 |
 vegetarian with a big deadlift - who would have thought... Member 340, 13300 posts SQ 315, BP 190, DL 350855.0 kgs @ 110kgs UnEq | Strong session! Any plans to compete this year Rich? | ||
| richscott | | ... | 12-07-2011 @ 16:17 |
Shoulderz like boulderz Member 842, 479 posts | Hi Ben, Ive only just been back training for a month now, to be honest the strength and size has come back ridiculously faster than expected. My injuries, mainly my back seems to be 99% better, im planning on doing the southern Englands Qualifier next year, in the heavies if all goes to plan. Fancy maybe giving the BPC a shot too. In the meantime i plan on getting as Massive and as strong as possible, not going to start Event training till later in the year, im sure i will get bullied into it sooner :-) | ||
| Madcowdrey | | ... | 12-07-2011 @ 18:30 |
 SUGDEN SUCKS! Which is why i am here... Member 370, 1520 posts SQ 285, BP 185, DL 302.5772.5 kgs @ 94kgs Eq | nice sessions there mate.. see you on saturday mate | ||
| richscott | | ... | 06-10-2011 @ 10:03 |
Shoulderz like boulderz Member 842, 479 posts | i keep meaning to regularly post stuff on here but cant always be bothered or i forget, injuries are not bad at the minute so hopefully i will have a good spell training now. I intend to do the 105s next year now so will see how things go. Shoulders last night Seated Dumbell Press Warm ups then 20x 50kg Push press warm ups Plenty of failed attempts then 1x 140kg (have absolutely no technique doing these). Side Lateral Machine Warm up set then Drop set Bent over lat raises for 2 sets Farmers shrugs (no straps) 70kg x10 110kg x10 Farmers pick up/ hold (no straps) 150kg (fine) 180kg (about 3secs) | ||
| richscott | | ... | 07-10-2011 @ 11:21 |
Shoulderz like boulderz Member 842, 479 posts | triceps Rope press downs to warm up Close grip bench warm up then 10x 140kg really easy 7x 160kg Rack Lockouts Warm up then 6x 180kg Tricep bar exts and tricep ext machine to finish | ||