TRT - Thai Replacement Training
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| matthewvc |  | ... | 13-04-2024 @ 11:42 |
 ‘downsizing’ Member 5704, 3232 posts SQ 280, BP 210, DL 320810.0 kgs @ 96.3kgs UnEq | Post Edited: 13.04.2024 @ 11:43 AM by matthewvc bw 96.5kgpulldowns palms facing grip 1 x 8 @ 47kg 1 x 5 @ 67kg 1 x 10 @ 87kg 1 x 8 @ 97kg 1 x 6 @ 107kg 1 x 8 @ 87kg 1 x 6 @ 87kg seated row machine 1 x 5 @ 40kg 1 x 5 @ 65kg 1 x 6 @ 80kg 1 x 6 @ 85kg 1 x 6 @ 90kg biceps machine 1 x 15 @ 25kg 1 x 12 @ 35kg 1 x 10 @ 42.5kg biceps ez bar 1 x 12 @ 20kg 1 x 12 @ 25kg abs machine 2 x 18 @ 85kg bit of a rush today entire session done in 25 mins with some supersetting, short rests and a lot of lactic | ||
| matthewvc |  | ... | 14-04-2024 @ 14:48 |
‘downsizing’ Member 5704, 3232 posts SQ 280, BP 210, DL 320810.0 kgs @ 96.3kgs UnEq | Post Edited: 14.04.2024 @ 14:49 PM by matthewvc Bw 96.8kgBench press 2 x 12 @ 20kg 1 x 8 @ 40kg 1 x 5 @ 60kg 1 x 5 @ 80kg 1 x 5 @ 100kg 1 x 5 @ 120kg 1 x 5 @ 135kg 1 x 5 @ 130kg slingshot close grip 1 x 5 @ 100kg 1 x 5 @ 130kg 1 x 6 @ 140kg 1 x 6 @ 145kg ohp 1 x 8 @ 57.5kg 1 x 8 @ 62.5kg 1 x 8 @ 67.5kg 1 x 8 @ 72.5kg triceps dips machine 3 x 10 @ 105kg push downs rope 1 x 15 2 x 12 face pulls 3 x 15 cardio 25 mins steep incline treadmill 300 cals all still reasonably easy | ||
| matthewvc | | ... | 16-04-2024 @ 14:28 |
‘downsizing’ Member 5704, 3232 posts SQ 280, BP 210, DL 320810.0 kgs @ 96.3kgs UnEq | bw 96.5kg SSB box squat 2 x 6 @ 21kg 1 x 2 @ 21kg 1 x 3 @ 51kg 1 x 2 @ 76kg 1 x 1 @ 101kg 1 x 1 @ 121kg 1 x 1 @ 141kg 1 x 1 @ 151kg 1 x 5 @ 166kg 2 x 8 @ 141kg leg press 1 x 5 @ 60kg 1 x 5 @ 110kg 1 x 5 @ 160kg 1 x 5 @ 200kg 1 x 5 @ 230kg leg extensions 1 x 12 @ 80kg 1 x 12 @ 90kg 1 x 10 @ 100kg leg curls 1 x 12 @ 40kg 1 x 12 @ 50kg 1 x 12 @ 60kg cardio was ~2 mile walk round trip to gym and back due to lack of parking weight felt heavy until work sets and then improved. ITB really tight and aching, a bit of my wife's thai massage torture needed. | ||
| matthewvc | | ... | 17-04-2024 @ 10:22 |
‘downsizing’ Member 5704, 3232 posts SQ 280, BP 210, DL 320810.0 kgs @ 96.3kgs UnEq | bw 96.8kg bench larsens 2 x 12 @ 20kg 1 x 8 @ 50kg 1 x 5 @ 80kg 1 x 5 @ 100kg 1 x 5 @ 105kg 1 x 5 @ 110kg 1 x 5 @ 115kg 1 x 5 @ 120kg seated ohp 1 x 3 @ 40kg 3 x 8 @ 70kg triceps dips 1 x 1 @ 60kg 2 x 12 @ 92.5kg 1 x 12 @ 95kg rear delts 2 x 12 @ 72.5kg face pulls 2 x 15 @ 30kg everything easy | ||
| matthewvc | | ... | 19-04-2024 @ 14:12 |
‘downsizing’ Member 5704, 3232 posts SQ 280, BP 210, DL 320810.0 kgs @ 96.3kgs UnEq | bw 96.7kg vrgip rows 1 x 10 @ 40kg 1 x 5 @ 57kg 1 x 5 @ 77kg 1 x 1 @ 97kg 1 x 5 @ 117kg 1 x 7 @ 107kg 2 x 9 @ 97kg pull ups 1 x 6 @ 35kg assistance 2 x 6 @ 27.5kg assistance seated curls machine 1 x 15 @ 25kg 1 x 12 @ 35kg 1 x 12 @ 42.5kg ez bar curls 2 x 12 @ 25kg abs machine 1 x 20 @ 85kg 1 x 16 @ 87.5kg (stack + 2.5kg plate) cardio 10 mins ~120 cals on bike started doing proper pull ups, lot harder than lat pull downs. | ||
| matthewvc | | ... | 20-04-2024 @ 14:55 |
‘downsizing’ Member 5704, 3232 posts SQ 280, BP 210, DL 320810.0 kgs @ 96.3kgs UnEq | Bw 97.5kg Bench press 2 x 12 @ 20kg 1 x 8 @ 40kg 1 x 5 @ 60kg 1 x 3 @ 80kg 1 x 2 @ 100kg 1 x 1 @ 120kg 1 x 5 @ 140kg slingshot close grip 1 x 6 @ 150kg 1 x 4 @ 155kg - slipped up bench bottom up bench 1 x 6 @ 100kg 1 x 6 @ 115kg seated ohp 1 x 1 @ 35kg 1 x 1 @ 60kg 3 x 8 @ 75kg triceps dips machine 1 x 5 @ 80kg 3 x 12 @ 110kg triceps pushdowns 2 x 12 1 x 8 facepulls 3 x 15 weights easy but shoulder aching so did 2 sets bottom up. | ||
| matthewvc | | ... | 22-04-2024 @ 15:50 |
‘downsizing’ Member 5704, 3232 posts SQ 280, BP 210, DL 320810.0 kgs @ 96.3kgs UnEq | Bw 97.7kg Ssb box squat 2 x 6 @ 21kg 1 x 3 @ 61kg 1 x 2 @ 81kg 1 x 1 @ 101kg 1 x 1 @ 121kg 1 x 1 @ 141kg 1 x 1 @ 156kg 1 x 5 @ 171kg 2 x 8 @ 146kg Leg press 1 x 1 @ 80kg 1 x 6 @ 160kg 1 x 6 @ 200kg 1 x 6 @ 240kg leg extensions 1 x 12 @ 80kg 2 x 12 @ 100kg leg curls 1 x 12 @ 50kg 2 x 12 @ 65kg Reasonably easy enough | ||
| matthewvc | | ... | 22-04-2024 @ 15:50 |
‘downsizing’ Member 5704, 3232 posts SQ 280, BP 210, DL 320810.0 kgs @ 96.3kgs UnEq | Post Edited: 22.04.2024 @ 15:51 PM by matthewvc . double post | ||
| matthewvc | | ... | 23-04-2024 @ 14:49 |
‘downsizing’ Member 5704, 3232 posts SQ 280, BP 210, DL 320810.0 kgs @ 96.3kgs UnEq | bw 97.7kg larsens 2 x 12 @ 20kg 1 x 8 @ 50kg 1 x 5 @ 80kg 1 x 5 @ 100kg 1 x 5 @ 107.5kg 1 x 5 @ 115kg 1 x 5 @ 122.5kg 1 x 5 @ 125kg seated ohp 1 x 3 @ 40kg 1 x 6 @ 75kg 2 x 6 @ 77.5kg triceps dips machine 3 x 12 @ 100kg side delts 3 x 10 @ 17.5kg rear delts 2 x 15 @ 65kg face pulls 2 x 15 cardio 15 mins 12.0 incline treadmill ~6.3 mets all nice and easy as should be | ||
| matthewvc | | ... | 25-04-2024 @ 13:25 |
‘downsizing’ Member 5704, 3232 posts SQ 280, BP 210, DL 320810.0 kgs @ 96.3kgs UnEq | bw 98.4kg v grip rows 1 x 12 @ 40kg 1 x 5 @ 57kg 1 x 3 @ 77kg 1 x 1 @ 97kg 1 x 6 @ 117kg 3 x 10 @ 97kg palms facing pulldowns 1 x 3 @ 40kg 3 x 8 @ 87kg seated biceps machine 3 x 12 @ 45kg abs 1 x 20 @ 85kg 1 x 15 @ 90kg stack + 5kg plate ez curls 2 x 10 @ 30kg cardio 20 mins bike seem to have gained some weight. been eating a fair bit of thai food recently which is loaded with MSG. | ||
| matthewvc | | ... | 26-04-2024 @ 13:22 |
‘downsizing’ Member 5704, 3232 posts SQ 280, BP 210, DL 320810.0 kgs @ 96.3kgs UnEq | bw 98.5kg bench press 2 x 12 @ 20kg 1 x 8 @ 50kg 1 x 5 @ 80kg 1 x 2 @ 100kg 1 x 1 @ 120kg 1 x 1 @ 135kg 1 x 5 @ 150kg f8 slingshot 1 x 6 @ 160kg 1 x 6 @ 165kg bottom up 3 x 6 @ 120kg ohp seated 1 x 1 @ 40kg 1 x 1 @ 60kg 3 x 8 @ 80kg triceps dips machine 1 x 3 @ 80kg 3 x 12 @ 115kg ball pushdowns 1 x 15 1 x 10 oh rope triceps 2 x 12 facepulls 2 x 20 cardio 10 mins steep incline treadmill ~7 mets caught my little boy's sickness so moved forward a day to get session out the way and rest over weekend. 150kg was quite hard as both result of this and hitting pin on last rep throwing me right off. everything else was pretty comfy. | ||
| matthewvc | | ... | 27-04-2024 @ 23:28 |
‘downsizing’ Member 5704, 3232 posts SQ 280, BP 210, DL 320810.0 kgs @ 96.3kgs UnEq | felt a lot better today ssb box squat 2 x 6 @ 21kg 1 x 3 @ 61kg 1 x 2 @ 61kg 1 x 2 @ 91kg 1 x 1 @ 121kg 1 x 1 @ 141kg 1 x 1 @ 161kg - belt on 1 x 5 @ 181kg 1 x 2 @ 141kg - beltless from here 1 x 2 @ 151kg 1 x 2 @ 161kg 1 x 2 @ 171kg 1 x 2 @ 181kg leg press 1 x 5 @ 90kg 1 x 6 @ 130kg 1 x 6 @ 200kg 1 x 8 @ 240kg leg extensions 1 x 15 @ 80kg 1 x 10 @ 80kg 1 x 10 @ 95kg leg curls 1 x 8 @ 40kg 1 x 12 @ 60kg 1 x 10 @ 70kg easy enough | ||
| matthewvc | | ... | 30-04-2024 @ 10:20 |
‘downsizing’ Member 5704, 3232 posts SQ 280, BP 210, DL 320810.0 kgs @ 96.3kgs UnEq | bw 98.6kg Larsens 2 x 12 @ 20kg 1 x 8 @ 50kg 1 x 5 @ 70kg 1 x 5 @ 90kg 1 x 5 @ 110kg 1 x 5 @ 120kg 1 x 5 @ 130kg 1 x 5 @ 120kg seated ohp 1 x 1 @ 40kg 3 x 7 @ 77.5kg triceps dips machine 1 x 15 @ 80kg 1 x 12 @ 102.5kg 2 x 12 @ 110kg side delts 1 x 10 @ 20kg 1 x 8 @ 20kg 1 x 12 @ 17.5kg face pulls 1 x 20 2 x 15 cardio 10 mins treadmill at steepest incline ~7.5 mets All easy enough BW seems to be stabilising around 98.5kg on current calories will add 250/day to creep up to 100kg | ||
| matthewvc | | ... | 01-05-2024 @ 12:16 |
‘downsizing’ Member 5704, 3232 posts SQ 280, BP 210, DL 320810.0 kgs @ 96.3kgs UnEq | bw 98.6kg straight bar cable rows 1 x 12 @ 40kg 1 x 5 @ 57kg 1 x 5 @ 77kg 1 x 10 @ 97kg 1 x 8 @ 117kg 1 x 6 @ 127kg 1 x 8 @ 117kg palms facing pulldowns 1 x 5 @ 67kg 1 x 10 @ 77kg 1 x 6 @ 97kg 1 x 9 @ 87kg dumbbell curls 1 x 12 @ 10kg 1 x 10 @ 12.5kg seated biceps machine 1 x 12 @ 35kg 1 x 8 @ 50kg 1 x 10 @ 50kg all pretty good, bit stronger on straight bar than v-grip | ||