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justheidi's Training Journal

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justheidi		...	23-09-2013 @ 21:19
Member 3098, 173 posts SQ 105, BP 40, DL 130 275.0 kgs @ 70kgs UnEq	Did a 5 mile run yesterday and then called in at the gym tonight. Loaded the 40kg atlas stone 5 times to 5ft Lapped the 50kg atlas stone but couldn't quite load it Played death by ftoh with just a bar and got up to level 12 Deadlift Warm up to 60 x 5, x 5, x 5, x 5
justheidi		...	25-09-2013 @ 22:05
Member 3098, 173 posts SQ 105, BP 40, DL 130 275.0 kgs @ 70kgs UnEq	An hour at running club last night 5 x 3m30secs efforts with rest between and jogs either side.
justheidi		...	26-09-2013 @ 20:23
Member 3098, 173 posts SQ 105, BP 40, DL 130 275.0 kgs @ 70kgs UnEq	An hour of netball followed by a trip to the gym tonight. Bench Bar x 10, x 10, x 10 Cgbp Bar x 5, x 5, x 5, x 5, x 5, x 5 Squats Bar x 10 40 x 10, x 10, x 10, x 10, x 10 60 x 5 80 x 2, x 2 40kg log clean x 5
justheidi		...	29-09-2013 @ 22:04
Member 3098, 173 posts SQ 105, BP 40, DL 130 275.0 kgs @ 70kgs UnEq	Warm up on bar 40kg log clean and press x 4 (one assisted) Dl 40 x 8 50 x 8 60 x 8 80 x 5, x 5, x 5 Circuits x 3 rounds each one Circuit 1 40 kg squat x 10 Tyre flip x 5 10kg db snatch x 7 each arm Step ups on bench Circuit 2 Strict press bar x 10 Quick feet short sprints Box jumps x 10 Ankle touches x 10 Crunches x 10
bruce		...	30-09-2013 @ 17:34
a champion ...from the future !! Member 1806, 3968 posts SQ 210, BP 140, DL 240 590.0 kgs @ 89kgs UnEq	Good session
justheidi		...	30-09-2013 @ 22:41
Member 3098, 173 posts SQ 105, BP 40, DL 130 275.0 kgs @ 70kgs UnEq	Really quick gym session tonight. Viking press Warm up 10kg x 10, x 8, x 5, x 3, x 1 Loaded 50kg atlas stone to 47 inches 30 x tyre flips Db snatch 10kg x 10, x 10, x 10 on each arm
justheidi		...	05-10-2013 @ 12:20
Member 3098, 173 posts SQ 105, BP 40, DL 130 275.0 kgs @ 70kgs UnEq	Been a stupidly busy week but did manage an hour of running on Tuesday night, 8 x 1m30s efforts with rest between and jogs either side.
justheidi		...	06-10-2013 @ 14:31
Member 3098, 173 posts SQ 105, BP 40, DL 130 275.0 kgs @ 70kgs UnEq	Made it to the gym today but only with an hour until it closed so managed to fit this in before I was practically thrown out! Squat Bar x10 40x10 50x10 60 x10, x10, x10, x10, x10 40kg log c + p Dl 40 x10 50x10 60 x10, x10, x10, x10, x10
justheidi		...	07-10-2013 @ 21:15
Member 3098, 173 posts SQ 105, BP 40, DL 130 275.0 kgs @ 70kgs UnEq	Strict Bar x 8, x 8, x 8 Pp 30 x 5, x 5, x 5 Db 10 x 5, x 5, x 5 each arm Viking press Empty x 10, x 10, x 10 Log clean x 6 Wanted to bench as well but a gang of 4 lads with 2 brain cells between them on a good day were busy messing around with the bench. Oh well will fit it in on Thursday.
justheidi		...	16-10-2013 @ 20:12
Member 3098, 173 posts SQ 105, BP 40, DL 130 275.0 kgs @ 70kgs UnEq	Squat Bar x 10 57 x 5 65 x 5 71 x 10, x 10, x 10 40kg log c&p x 1 Strict Bar x 10 Pp Bar x 10 Db 10 x 5, x 5, x 5 each arm Cgbp Bar x 5, x 5, x 5
justheidi		...	17-10-2013 @ 19:42
Member 3098, 173 posts SQ 105, BP 40, DL 130 275.0 kgs @ 70kgs UnEq	Dl 40 x 10 60 x 10 70 x 5 80 x 5 85 x 10, x 10, x 10 Seated db press 7.5kg each arm x 10 Ftoh 30 x 5, x 5, x 5 Cgbp 25 x 5, x 5, x 5
justheidi		...	07-11-2013 @ 20:48
Member 3098, 173 posts SQ 105, BP 40, DL 130 275.0 kgs @ 70kgs UnEq	An hour of netball tonight followed by a trip to the gym. Squat Bar x 10 40 x 10 50 x 5 60 x 3 70 x 1 75 x 7 Dl 40 x 10 60 x 5 75 x 5 80 x 3 90 x 1 100 x 5
justheidi		...	13-01-2014 @ 21:20
Member 3098, 173 posts SQ 105, BP 40, DL 130 275.0 kgs @ 70kgs UnEq	Plenty of vikingpress tonight! Empty x 10, x 10 10 x 10 20 x 8 30 x 3, x 2, x 1 Death by with running in the rest part of 1 min up to level 12 Tyre flips x 30
justheidi		...	20-01-2014 @ 20:06
Member 3098, 173 posts SQ 105, BP 40, DL 130 275.0 kgs @ 70kgs UnEq	Bench Bar x 10, x 10, x 10 Cgbp Bar x 10, x 10, x 10 Log ftoh 40kg x 3 Squat Bar x 10 40 x 10 60 x 10 70 x 8 80 x 5 90 x 2 95 x 1

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